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Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2000 Barbara Hogan 79 USA 1,937 2:34.8
2002 Jordi Saez 54 ESP 1,936 2:34.9
2003 DJ Fortune 59 USA 1,934 2:35.1
2004 Bayan Mofty 28 KSA 1,933 2:35.1
2005 David Bailey 54 GBR 1,931 2:35.3
2006 Chris Hatcher 51 USA 1,930 2:35.4
2007 Jie Loh 44 SGP 1,929 2:35.5
2008 Ronan MacAlinney 29 IRL 1,925 2:35.8
2009 Megan Roberts 30 USA 1,924 2:35.9
2010 Andrei Salas 48 MEX 1,921 2:36.1
2011 Terri Gillette 48 USA 1,920 2:36.2
2012 Jingjing Wang 35 CHN 1,918 2:36.4
2012 Kathy Klimek 64 USA 1,918 2:36.4
2014 Catherine Irving 69 GBR 1,917 2:36.4
2015 Carmen Harrell 46 USA 1,911 2:36.9
2016 Gail Dokucu 61 USA 1,910 2:37.0
2017 H K 40 SRI 1,906 2:37.3
2018 Ron Gorham 63 GBR 1,904 2:37.5
2018 Cécile H 44 FRA 1,904 2:37.5
2018 Don Andrews 66 USA 1,904 2:37.5
2018 cynthia jones 56 USA 1,904 2:37.5
2022 Mihai Pricochi 35 GBR 1,901 2:37.8
2023 Josh Cohen 60 USA 1,899 2:37.9
2024 Laura Long 78 USA 1,897 2:38.1
2025 Diamantino Ferreira 77 POR 1,896 2:38.2
2025 Nicole H 39 GER 1,896 2:38.2
2027 Jaime Oliva 51 ESP 1,895 2:38.3
2027 Thalyta Castro 25 BRA 1,895 2:38.3
2029 M P 45 USA 1,892 2:38.5
2030 Debbie Richards 62 GBR 1,891 2:38.6
2031 Brian Jean 45 USA 1,890 2:38.7
2032 Hank Fallon 75 USA 1,888 2:38.8
2033 Giuseppe Di Gregorio 54 ITA 1,886 2:39.0
2034 Sven Berger 38 GER 1,884 2:39.2
2035 Kerri Hastings 52 CAN 1,883 2:39.3
2035 Casey Falwell 39 USA 1,883 2:39.3
2037 Robin Cromer 59 USA 1,879 2:39.6
2037 Laura Menoher 68 USA 1,879 2:39.6
2039 Michelle Schoenborn 56 USA 1,878 2:39.7
2040 Céline Avettand 49 FRA 1,873 2:40.1
2041 Avril Dolman 62 NZL 1,872 2:40.2
2042 Wayne Gallasch 83 AUS 1,871 2:40.3
2042 Shannon Elam 55 USA 1,871 2:40.3
2044 Hans Pfeil 61 GER 1,870 2:40.4
2045 An Wouters 48 BEL 1,869 2:40.5
2045 Matt Tyler 41 MEX 1,869 2:40.5
2047 Anthony Panella 46 CAN 1,868 2:40.5
2048 Janine Herwig 47 GER 1,867 2:40.6
2048 Kate LaLonde 46 USA 1,867 2:40.6
2050 Jason Rahl 51 USA 1,862 2:41.1