Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Gitte Plewa	62		DEN		1,860	2:41.2
2051	Ryan Dorris	47	Denver, CO	USA		1,860	2:41.2
2053	Dorothea Degen	53		USA		1,859	2:41.3
2054	Raymond McAvaddy	58		USA		1,858	2:41.4
2054	Kirstin Westover	48		GBR		1,858	2:41.4
2056	Brian Swan	55		USA		1,856	2:41.6
2056	Alexei Parphyonov	37	Saint Petersburg	AIN		1,856	2:41.6
2058	Tom Seabolt	72	Port Orange, FL	USA		1,855	2:41.7
2059	David Levy	69		USA		1,854	2:41.8
2059	John Flynn	66		USA		1,854	2:41.8
2061	Glen Pi	38		USA	China Indoor Rowers	1,852	2:41.9
2062	Amy R	68	MD	USA		1,851	2:42.0
2063	J N	45		USA		1,850	2:42.1
2064	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	1,845	2:42.6
2065	Mike Oglesbee	60		USA		1,844	2:42.6
2066	Jackie Munoz	58		GBR		1,843	2:42.7
2067	Hank Chen	36		CHN		1,841	2:42.9
2068	Greg Monigold	57		USA		1,837	2:43.3
2068	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,837	2:43.3
2068	Antonia Zacharias	26		GER		1,837	2:43.3
2071	Kathryn L	56		USA		1,832	2:43.7
2071	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	1,832	2:43.7
2073	John Menzies	76		USA		1,830	2:43.9
2073	Jeana Hamilton	40		USA		1,830	2:43.9
2075	Stephanie C	52		USA		1,828	2:44.1
2076	Linda Burkhardt	65	NJ	USA	OCYMCA	1,827	2:44.2
2076	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,827	2:44.2
2076	Jane Ellis	68	Gainesville , FL	USA		1,827	2:44.2
2079	Stefan Goepfert	64		GER		1,824	2:44.4
2080	Keith Redd	46		USA		1,823	2:44.5
2081	Ana Carolina Imlay	42		USA		1,821	2:44.7
2082	Theresa Hruska	64	Huelo, HI	USA		1,820	2:44.8
2083	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	1,816	2:45.1
2084	Tracy McGrath	64	Yaphank , NY	USA		1,814	2:45.3
2085	Carlos Rodriguez	50		USA		1,813	2:45.4
2086	Dan Blossom	47		USA		1,812	2:45.5
2087	Lenore Keller	37		USA		1,810	2:45.7
2088	Jeff Cardwell	53		USA		1,804	2:46.2
2088	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,804	2:46.2
2090	Catalin Badea	32		ROU		1,798	2:46.8
2091	June Taylor	69		USA		1,795	2:47.1
2092	Ben Benavidez	63	Watsonvillle, CA	USA	The Diamonds (Over Sixties Erging Group)	1,793	2:47.3
2092	Vicki Strissel	49		USA	TEAM MELALEUCA	1,793	2:47.3
2094	Logan Kelly	34		USA		1,790	2:47.5
2095	javier rodriguez	35		URU		1,785	2:48.0
2096	Annemiek Powell	37		NZL		1,784	2:48.1
2097	Emma Cole	27		AUS		1,782	2:48.3
2098	Paulo Haack	44	Winnipeg , MB	CAN		1,780	2:48.5
2099	Evan Friedman	48		USA		1,776	2:48.9
2100	WD Black	47		USA		1,774	2:49.1