Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Keith Work	54		USA		2,227	2:14.7
1602	Matheus Castro	28	Taubaté	BRA		2,225	2:14.8
1602	Jeffrey Doll	69	Chicago	USA	The Diamonds (Over Sixties Erging Group)	2,225	2:14.8
1604	Elaine Raven	44		USA		2,224	2:14.8
1604	Alan Budgell	46		CAN		2,224	2:14.8
1606	Lukas Neiger	40		SUI		2,223	2:14.9
1606	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,223	2:14.9
1606	Hari Nair	56	Ellicott City, MD	USA		2,223	2:14.9
1606	Marijan Šoš	45		CRO		2,223	2:14.9
1606	John W	59		USA		2,223	2:14.9
1611	Charlie Floyd	72	North Wilkesboro, NC	USA	U.S. Navy Veteran	2,222	2:15.0
1611	Minsc Roberts	22	Ottawa, ON	CAN		2,222	2:15.0
1613	Stan Tolliver	62		USA		2,221	2:15.0
1613	David Rowland	73	Hoquiam, WA	USA		2,221	2:15.0
1613	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	2,221	2:15.0
1613	Trent Warren	42		USA		2,221	2:15.0
1613	Natalie Wood	39		GBR		2,221	2:15.0
1618	Ruth Pettit	49		GBR		2,219	2:15.1
1619	rla gotjd	42		KOR		2,218	2:15.2
1620	Ally Riggs	40		AUS		2,216	2:15.3
1620	Keith Burak	64		CAN		2,216	2:15.3
1620	Richard Hemingway	-		USA		2,216	2:15.3
1620	Heidi Javanbakht	45		USA		2,216	2:15.3
1624	Rob Moseley	69	Isleworth	GBR		2,215	2:15.4
1625	MJ Welwood	49		USA		2,213	2:15.5
1625	Philipp Krüger	35		GER		2,213	2:15.5
1627	Brian Mulford	46		USA		2,212	2:15.6
1628	David Laidlaw	69		AUS		2,211	2:15.6
1629	Amanda Hope	38		USA		2,210	2:15.7
1629	John Denham	39	ID	USA	U.S. Army Reserves	2,210	2:15.7
1631	Pat Watson	74	Providence, RI	USA		2,209	2:15.8
1632	Don Six	62	Austin, TX	USA		2,208	2:15.8
1632	Argo S	47		USA		2,208	2:15.8
1634	Thomas Allen	62		USA		2,207	2:15.9
1635	Gustav Nordlund	49		SWE		2,206	2:15.9
1635	Hannah Steeds	34		GBR		2,206	2:15.9
1635	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,206	2:15.9
1635	Laura Kerber	35		USA		2,206	2:15.9
1639	Ash Dream	37		CAN		2,205	2:16.0
1640	Michael TeBos	62	Grand Rapids, MI	USA		2,204	2:16.1
1641	Hans Lauwers	50		BEL		2,203	2:16.1
1641	Mary McClure	38		USA		2,203	2:16.1
1641	Becky H	29		USA		2,203	2:16.1
1644	Kristiyan Ivanov	34		BUL		2,202	2:16.2
1644	N R	48		USA		2,202	2:16.2
1646	Enoch Wei	52	New Taipeu	TPE		2,201	2:16.3
1646	Carl Stephenson	-	Brecon	GBR		2,201	2:16.3
1646	Eric Choi	52	CA	USA		2,201	2:16.3
1646	Spencer Bayha	47		USA		2,201	2:16.3
1650	L A	25		GER		2,200	2:16.3