Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Alan Bishop	77	Linden, TN	USA	Team Diamonds	2,228	2:14.6
1602	Cindy Popovich	70		USA		2,227	2:14.7
1602	Keith Work	54		USA		2,227	2:14.7
1604	Matheus Castro	28	Taubaté	BRA		2,225	2:14.8
1604	Jeffrey Doll	69	Chicago	USA	The Diamonds (Over Sixties Erging Group)	2,225	2:14.8
1606	Elaine Raven	44		USA		2,224	2:14.8
1606	Alan Budgell	46		CAN		2,224	2:14.8
1608	Lukas Neiger	40		SUI		2,223	2:14.9
1608	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,223	2:14.9
1608	Hari Nair	56	Ellicott City, MD	USA		2,223	2:14.9
1608	Marijan Šoš	45		CRO		2,223	2:14.9
1608	John W	59		USA		2,223	2:14.9
1613	Charlie Floyd	72	North Wilkesboro, NC	USA	U.S. Navy Veteran	2,222	2:15.0
1613	Minsc Roberts	22	Ottawa, ON	CAN		2,222	2:15.0
1615	Stan Tolliver	62		USA		2,221	2:15.0
1615	David Rowland	73	Hoquiam, WA	USA		2,221	2:15.0
1615	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	2,221	2:15.0
1615	Trent Warren	42		USA		2,221	2:15.0
1615	Natalie Wood	39		GBR		2,221	2:15.0
1620	Ruth Pettit	49		GBR		2,219	2:15.1
1621	rla gotjd	42		KOR		2,218	2:15.2
1622	Ally Riggs	40		AUS		2,216	2:15.3
1622	Keith Burak	64		CAN		2,216	2:15.3
1622	Richard Hemingway	-		USA		2,216	2:15.3
1622	Heidi Javanbakht	45		USA		2,216	2:15.3
1626	Rob Moseley	69	Isleworth	GBR		2,215	2:15.4
1627	MJ Welwood	49		USA		2,213	2:15.5
1627	Philipp Krüger	35		GER		2,213	2:15.5
1629	Brian Mulford	46		USA		2,212	2:15.6
1630	David Laidlaw	69		AUS		2,211	2:15.6
1631	Amanda Hope	38		USA		2,210	2:15.7
1631	John Denham	39	ID	USA	U.S. Army Reserves	2,210	2:15.7
1633	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	2,209	2:15.8
1634	Don Six	62	Austin, TX	USA		2,208	2:15.8
1634	Argo S	47		USA		2,208	2:15.8
1636	Thomas Allen	62		USA		2,207	2:15.9
1637	Gustav Nordlund	49		SWE		2,206	2:15.9
1637	Hannah Steeds	34		GBR		2,206	2:15.9
1637	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,206	2:15.9
1637	Laura Kerber	35		USA		2,206	2:15.9
1641	Ash Dream	37		CAN		2,205	2:16.0
1642	Michael TeBos	62	Grand Rapids, MI	USA		2,204	2:16.1
1643	Hans Lauwers	50		BEL		2,203	2:16.1
1643	Mary McClure	38		USA		2,203	2:16.1
1643	Becky H	29		USA		2,203	2:16.1
1646	Kristiyan Ivanov	34		BUL		2,202	2:16.2
1646	N R	48		USA		2,202	2:16.2
1648	Enoch Wei	52	New Taipeu	TPE		2,201	2:16.3
1648	Carl Stephenson	-	Brecon	GBR		2,201	2:16.3
1648	Eric Choi	52	CA	USA		2,201	2:16.3