Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Nigel Donnachie	61		GBR		2,301	2:10.3
1452	Christopher Brand	55		USA		2,300	2:10.4
1452	Cecilie Nygaard	39	Jyderup	DEN		2,300	2:10.4
1452	Frederik Werner	39		GER		2,300	2:10.4
1452	Raeef Louly	-	Montreal, QC	CAN		2,300	2:10.4
1456	Sebastian Kersting	41	Altenberge	GER		2,298	2:10.5
1456	Zara Craig	39		GBR	The Unit Health & Fitness	2,298	2:10.5
1456	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,298	2:10.5
1456	Derek Beaulieu	54		USA		2,298	2:10.5
1460	Aliaksandr Luchko	53	Orsha	AIN		2,297	2:10.6
1460	Drea Marchand	25		GER		2,297	2:10.6
1462	Amardeep Riyat	46	London	GBR		2,295	2:10.7
1463	James Gobbett	85	Rovereto	ITA		2,294	2:10.7
1463	Stefan Frings	45		GER		2,294	2:10.7
1463	Machteld Wentzel	62		NED		2,294	2:10.7
1466	T H	50		GER		2,293	2:10.8
1466	rob green	57	Devon	GBR		2,293	2:10.8
1466	Katie Buchanan	42		GBR		2,293	2:10.8
1469	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,292	2:10.8
1469	Eli D.	51		USA		2,292	2:10.8
1469	Michelle Cullum	42		USA		2,292	2:10.8
1469	Sean W	36		USA		2,292	2:10.8
1469	Cecilia Merlotti	28		ITA		2,292	2:10.8
1469	Ed Townsend	40		USA		2,292	2:10.8
1469	ann roberts	67		GBR		2,292	2:10.8
1476	Guido Friedl	55		GER		2,291	2:10.9
1476	Justin Nance	39	Nashvegas, TN	USA		2,291	2:10.9
1476	Ted Freeman	55	Saco, ME	USA	U.S. Marines	2,291	2:10.9
1479	Ranjit Srinivas	66		GBR		2,290	2:11.0
1480	Maneka Whitaker	41		GBR		2,289	2:11.0
1480	Brian W	34		USA		2,289	2:11.0
1480	Aaron Zuspan	33		USA		2,289	2:11.0
1483	Busola Akinwale	49		USA		2,288	2:11.1
1484	Jenny Karlsson	49		SWE		2,287	2:11.1
1484	Reginald Ball	47		USA		2,287	2:11.1
1484	Julia Starr	31		USA		2,287	2:11.1
1487	Sue Buboltz	64		USA		2,286	2:11.2
1488	Sou Seki	53		JPN		2,285	2:11.2
1488	Hugh Nimmo	76	Glasgow	GBR		2,285	2:11.2
1488	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,285	2:11.2
1491	Katha H	37		GER		2,284	2:11.3
1491	Mike Taylor	56		GBR		2,284	2:11.3
1491	Bryan Bennett	37		USA		2,284	2:11.3
1491	Jeremy Lai	36	NS	CAN		2,284	2:11.3
1495	Belle Toghill	57	Oakham	GBR		2,283	2:11.4
1496	Delphine Cantié	53		FRA		2,282	2:11.4
1496	Hansina Plogv	72	Faroe Islands	FRO		2,282	2:11.4
1496	Kristopher King	42		USA		2,282	2:11.4
1499	Giza Kinsey	54		GBR		2,281	2:11.5
1499	Uwe Blinn	63		GER		2,281	2:11.5