Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Cecilie Nygaard	39	Jyderup	DEN		2,300	2:10.4
1450	Frederik Werner	39		GER		2,300	2:10.4
1450	Raeef Louly	-	Montreal, QC	CAN		2,300	2:10.4
1454	Sebastian Kersting	41	Altenberge	GER		2,298	2:10.5
1454	Zara Craig	39		GBR	The Unit Health & Fitness	2,298	2:10.5
1454	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,298	2:10.5
1454	Derek Beaulieu	54		USA		2,298	2:10.5
1458	Aliaksandr Luchko	53	Orsha	AIN		2,297	2:10.6
1458	Drea Marchand	25		GER		2,297	2:10.6
1460	Amardeep Riyat	46	London	GBR		2,295	2:10.7
1461	James Gobbett	85	Rovereto	ITA		2,294	2:10.7
1461	Stefan Frings	45		GER		2,294	2:10.7
1461	Machteld Wentzel	62		NED		2,294	2:10.7
1464	T H	50		GER		2,293	2:10.8
1464	rob green	57	Devon	GBR		2,293	2:10.8
1464	Katie Buchanan	42		GBR		2,293	2:10.8
1467	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,292	2:10.8
1467	Eli D.	51		USA		2,292	2:10.8
1467	Michelle Cullum	42		USA		2,292	2:10.8
1467	Sean W	36		USA		2,292	2:10.8
1467	Cecilia Merlotti	28		ITA		2,292	2:10.8
1467	Ed Townsend	40		USA		2,292	2:10.8
1467	ann roberts	67		GBR		2,292	2:10.8
1474	Guido Friedl	55		GER		2,291	2:10.9
1474	Justin Nance	39	Nashvegas, TN	USA		2,291	2:10.9
1474	Ted Freeman	55	Saco, ME	USA	U.S. Marines	2,291	2:10.9
1477	Ranjit Srinivas	66		GBR		2,290	2:11.0
1478	Maneka Whitaker	41		GBR		2,289	2:11.0
1478	Brian W	34		USA		2,289	2:11.0
1478	Aaron Zuspan	33		USA		2,289	2:11.0
1481	Busola Akinwale	49		USA		2,288	2:11.1
1482	Jenny Karlsson	49		SWE		2,287	2:11.1
1482	Reginald Ball	47		USA		2,287	2:11.1
1482	Julia Starr	31		USA		2,287	2:11.1
1485	Sue Buboltz	64		USA		2,286	2:11.2
1486	Sou Seki	53		JPN		2,285	2:11.2
1486	Hugh Nimmo	76	Glasgow	GBR		2,285	2:11.2
1486	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,285	2:11.2
1489	Katha H	37		GER		2,284	2:11.3
1489	Mike Taylor	56		GBR		2,284	2:11.3
1489	Bryan Bennett	37		USA		2,284	2:11.3
1489	Jeremy Lai	36	NS	CAN		2,284	2:11.3
1493	Belle Toghill	57	Oakham	GBR		2,283	2:11.4
1494	Delphine Cantié	53		FRA		2,282	2:11.4
1494	Hansina Plogv	72	Faroe Islands	FRO		2,282	2:11.4
1494	Kristopher King	42		USA		2,282	2:11.4
1497	Giza Kinsey	54		GBR		2,281	2:11.5
1497	Uwe Blinn	63		GER		2,281	2:11.5
1499	Koen Ter Haar	41		NED		2,280	2:11.5
1499	James McGregor	43		USA		2,280	2:11.5