Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Patrick Sweeny	74		AUS		2,347	2:07.8
1351	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	2,347	2:07.8
1351	Mike Gravelle	44		USA		2,347	2:07.8
1351	Jeffrey Mclellan	69		USA		2,347	2:07.8
1355	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	2,345	2:07.9
1355	nicos Beever	62		GBR		2,345	2:07.9
1357	ilseok Jeong	46		KOR		2,344	2:07.9
1357	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,344	2:07.9
1357	Tony Meireles	42		FRA		2,344	2:07.9
1360	Sandrine Voyard	51		FRA		2,343	2:08.0
1360	Celso Serra	49	Aljustrel	POR		2,343	2:08.0
1360	Vladimir Bartoš	51		CRO		2,343	2:08.0
1363	Kristian Sørensen	50	Mårslet	DEN		2,342	2:08.0
1363	Kyle Peterson	41		USA		2,342	2:08.0
1363	Shae Godwin	21		USA	Randall County Sheriff’s Office	2,342	2:08.0
1366	Luc LINGELSER	74		FRA		2,341	2:08.1
1366	Eduardo Martínez	45		MEX		2,341	2:08.1
1368	Daniel Nathan	43		HKG		2,340	2:08.2
1368	Morgan Klingler	34		USA		2,340	2:08.2
1368	Dan Kestin	33		USA		2,340	2:08.2
1371	Wendy Orman	64		AUS		2,339	2:08.2
1371	A. V.	29		GER		2,339	2:08.2
1371	Kyle Gaccione	49	02865, RI	USA		2,339	2:08.2
1371	Laurie Way	55		USA		2,339	2:08.2
1375	Ben Lienhard	43		USA		2,338	2:08.3
1376	Lee Turnbull	63		AUS	The Diamonds (Over Sixties Erging Group)	2,337	2:08.3
1376	Andreas S	37		GER		2,337	2:08.3
1376	Karis Bates	30		USA		2,337	2:08.3
1379	Henry Forester	39	Ottawa, ON	CAN		2,336	2:08.4
1379	Kuba K	39		POL		2,336	2:08.4
1381	Joshua Wielobob	43		USA		2,335	2:08.4
1382	Adam Doig	52	Melbourne, VIC	AUS		2,333	2:08.5
1382	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,333	2:08.5
1384	Rebecca Sander	46	Ordot-Chalan Pago	GUM		2,332	2:08.6
1385	Rob Cottey	50		GBR		2,331	2:08.7
1385	Sam K	38		USA		2,331	2:08.7
1387	Eugene Tay	53	Selangor	MAS		2,330	2:08.7
1387	Benjamin Harrelson	41		USA		2,330	2:08.7
1387	Monica Ball	46		USA		2,330	2:08.7
1387	William Perez Cardenales	38		USA		2,330	2:08.7
1391	A Lake	38		AUS		2,329	2:08.8
1392	Alan Redmon	59	Greenville, SC	USA		2,328	2:08.8
1392	Susanne Morell	54	Landau	GER		2,328	2:08.8
1394	Juan Merck	42		GUA		2,326	2:08.9
1394	Carol Reardon	44		USA		2,326	2:08.9
1396	Odile Bonte	64		USA		2,325	2:09.0
1396	Aaron Shapiro	38		USA		2,325	2:09.0
1396	Mike M	34		CAN		2,325	2:09.0
1396	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	2,325	2:09.0
1400	Haeseong Jeong	38		KOR		2,324	2:09.0