Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 345 | Shane McCarrick | 39 | USA | 3,827 | 1:57.5 | ||
| 352 | Hannes Unger | 39 | AUT | 3,826 | 1:57.6 | ||
| 353 | Markus Rienecker | 48 | GER | 3,825 | 1:57.6 | ||
| 353 | Kenneth Leonhardt | 53 | USA | 3,825 | 1:57.6 | ||
| 355 | Adam Gwozdz | 41 | GER | 3,824 | 1:57.6 | ||
| 355 | Jeremy Ackman | 37 | USA | 3,824 | 1:57.6 | ||
| 357 | Paul Heide | 66 | CA | USA | 3,823 | 1:57.7 | |
| 357 | Alberto Fernandez | 42 | GBR | 3,823 | 1:57.7 | ||
| 359 | Michael A Resch | 69 | Belair, MB | CAN | 3,822 | 1:57.7 | |
| 360 | Russell Hall | 44 | GBR | 3,821 | 1:57.7 | ||
| 361 | Matt Dubsky | 49 | AUS | 3,820 | 1:57.8 | ||
| 361 | Alex Beurle | 53 | USA | 3,820 | 1:57.8 | ||
| 363 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,819 | 1:57.8 |
| 363 | James Kenny | 38 | USA | 3,819 | 1:57.8 | ||
| 363 | Simone Montegiorgio | 40 | ITA | 3,819 | 1:57.8 | ||
| 363 | Pedro Godoy | 15 | BRA | 3,819 | 1:57.8 | ||
| 363 | Perry van Echtelt | - | Singapore | SIN | 3,819 | 1:57.8 | |
| 368 | Scott Yunker | 54 | Phoenix, AZ | USA | Age Without Limits | 3,818 | 1:57.8 |
| 368 | Brian Corner | 69 | VA | USA | 3,818 | 1:57.8 | |
| 370 | Maik Wannek | 38 | GER | 3,817 | 1:57.8 | ||
| 371 | Alexander Schinis | 35 | USA | Navesink River Rowing | 3,816 | 1:57.9 | |
| 371 | Jordan Craig | 38 | GBR | The Unit Health & Fitness | 3,816 | 1:57.9 | |
| 373 | Tony Faneco | 56 | AUS | 3,815 | 1:57.9 | ||
| 373 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,815 | 1:57.9 | |
| 375 | Anthony Caines | 41 | GBR | 3,814 | 1:57.9 | ||
| 375 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,814 | 1:57.9 |
| 377 | Henning Wiehe | 54 | Frankfurt | GER | 3,812 | 1:58.0 | |
| 377 | Ivan Banderas | 31 | USA | 3,812 | 1:58.0 | ||
| 379 | Callum Smith | 45 | AUS | 3,811 | 1:58.0 | ||
| 379 | K Kopac | 63 | USA | 3,811 | 1:58.0 | ||
| 379 | David Mikols | 59 | Livonia , MI | USA | 3,811 | 1:58.0 | |
| 379 | David Walton | 58 | USA | 3,811 | 1:58.0 | ||
| 383 | Sebastien Landry | 30 | CAN | 3,810 | 1:58.1 | ||
| 384 | Matt P | 38 | AUS | 3,809 | 1:58.1 | ||
| 384 | Mark Long | 50 | USA | 3,809 | 1:58.1 | ||
| 384 | jonathon moore | 45 | GBR | 3,809 | 1:58.1 | ||
| 384 | Stephen Harvey | 68 | GBR | 3,809 | 1:58.1 | ||
| 384 | Ryan Bingman | 48 | USA | 3,809 | 1:58.1 | ||
| 389 | Jeremy Taylor | 47 | USA | 3,807 | 1:58.2 | ||
| 389 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,807 | 1:58.2 |
| 391 | Sean Griffin | - | GBR | 3,806 | 1:58.2 | ||
| 392 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,805 | 1:58.2 |
| 393 | Michal Horszowski | 45 | POL | 3,804 | 1:58.2 | ||
| 394 | Tyrrell Tyrrell | 44 | GBR | 3,803 | 1:58.3 | ||
| 395 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,802 | 1:58.3 |
| 396 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 1:58.4 |
| 396 | Alan Jackson | 51 | Worksop | GBR | 3,800 | 1:58.4 | |
| 398 | Michael Knight | 39 | GBR | 3,799 | 1:58.4 | ||
| 398 | Shaun Clearie | 48 | USA | 3,799 | 1:58.4 | ||
| 400 | Ben Jennings | 29 | AUS | 3,798 | 1:58.4 |