Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | SHU Hamada | 48 | JPN | 3,862 | 1:56.5 | ||
| 300 | Luke Smutny | 27 | USA | 3,862 | 1:56.5 | ||
| 303 | Kristina Karavaj | 43 | NOR | 3,861 | 1:56.5 | ||
| 303 | Gian Marco Cervini | 43 | ITA | 3,861 | 1:56.5 | ||
| 303 | Gil Fonger | 68 | Gurnee, IL | USA | 3,861 | 1:56.5 | |
| 306 | Gary Hughes | 57 | GBR | 3,860 | 1:56.5 | ||
| 307 | Jim Dunlap | 57 | USA | 3,858 | 1:56.6 | ||
| 308 | Lachlan Winkler | 40 | UAE | 3,857 | 1:56.6 | ||
| 309 | Svein Jonny Myking | 43 | Bergen | NOR | 3,856 | 1:56.7 | |
| 309 | Jeff Rasnake | 47 | USA | 3,856 | 1:56.7 | ||
| 311 | Andrew Bailey | 47 | GBR | 3,853 | 1:56.7 | ||
| 311 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 3,853 | 1:56.7 | |
| 313 | John Hough | 33 | GBR | 3,852 | 1:56.8 | ||
| 314 | Graham Connor | 53 | GBR | 3,851 | 1:56.8 | ||
| 315 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,850 | 1:56.8 |
| 316 | Evan Smith | 27 | USA | 3,849 | 1:56.9 | ||
| 317 | Marshall Glodoski | 27 | USA | 3,848 | 1:56.9 | ||
| 317 | Michele Mastella | 40 | ITA | 3,848 | 1:56.9 | ||
| 317 | Nicolai Adamsen | 36 | DEN | 3,848 | 1:56.9 | ||
| 320 | Michael Collett | 38 | USA | 3,847 | 1:56.9 | ||
| 320 | Sorin STAN | 43 | FRA | 3,847 | 1:56.9 | ||
| 322 | Ben Siffleet | 38 | NZL | 3,846 | 1:57.0 | ||
| 323 | Steven Cervino | 47 | USA | 3,845 | 1:57.0 | ||
| 324 | bruce draper | 67 | st. louis, MO | USA | 3,844 | 1:57.0 | |
| 325 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,843 | 1:57.0 |
| 326 | Clément DB | 25 | FRA | 3,842 | 1:57.1 | ||
| 327 | Andrew Humbert | 35 | USA | 3,841 | 1:57.1 | ||
| 328 | Dan Robins | 52 | GBR | 3,840 | 1:57.1 | ||
| 329 | Taft Franklin | 41 | USA | 3,839 | 1:57.2 | ||
| 330 | Jonathan Hunt | 49 | Sacramento, CA | USA | University of California, Davis | 3,838 | 1:57.2 |
| 331 | Corey Benson | 33 | USA | 3,835 | 1:57.3 | ||
| 332 | Russell King | 53 | GBR | 3,834 | 1:57.3 | ||
| 333 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 3,833 | 1:57.4 | |
| 334 | Andrew Fallan | 37 | USA | 3,832 | 1:57.4 | ||
| 334 | Edmund Liang | 45 | RMV, CA | USA | 3,832 | 1:57.4 | |
| 334 | Rachael Young | 53 | GBR | Lyme Regis Gig Club | 3,832 | 1:57.4 | |
| 334 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,832 | 1:57.4 | |
| 338 | David Howard Jones | 52 | Sydney, NSW | AUS | 3,831 | 1:57.4 | |
| 338 | Jan Švejda | 54 | CZE | 3,831 | 1:57.4 | ||
| 338 | Mike Anderson | 68 | Farnham | GBR | 3,831 | 1:57.4 | |
| 341 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,830 | 1:57.4 | |
| 341 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,830 | 1:57.4 | |
| 343 | Ruud Kampfraath | 52 | Amersfoort | NED | 3,829 | 1:57.5 | |
| 343 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,829 | 1:57.5 | |
| 345 | Adam Care | 38 | USA | 3,827 | 1:57.5 | ||
| 345 | Robert Branco | 49 | POR | 3,827 | 1:57.5 | ||
| 345 | David Saus | 48 | ESP | 3,827 | 1:57.5 | ||
| 345 | Cody Johnson | 48 | Palmer, AK | USA | 3,827 | 1:57.5 | |
| 345 | Kurt Wivagg | 39 | USA | 3,827 | 1:57.5 | ||
| 345 | Jordan Butler | 38 | Richmond, VA | USA | 3,827 | 1:57.5 |