Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Kevin Griffin	63		USA		15:13.2	2:10.4
952	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	15:13.3	2:10.4
953	Trevor Moore	26		USA		15:13.5	2:10.5
954	Brooke Yeager	45	South Portland, ME	USA	Portland (Maine) Community Rowing Association	15:13.6	2:10.5
954	Clint Borchardt	48		USA		15:13.6	2:10.5
954	János Kulcsár	51		SUI		15:13.6	2:10.5
957	Kris Pfeiffer	54		USA		15:13.8	2:10.5
958	Richard Connor	42		GBR		15:14.0	2:10.5
958	Sandra Fischer	36	Nürnberg	GER		15:14.0	2:10.5
960	Roberto Abarzua	37		USA		15:14.2	2:10.6
961	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	15:14.3	2:10.6
961	Elio Sanchez	50	Guaynabo	PUR		15:14.3	2:10.6
963	Samantha Eddon	45		GBR		15:14.8	2:10.6
963	Clint Fleming	38		USA		15:14.8	2:10.6
965	Chris Wubbels	49	West Caldwell, NJ	CAN		15:15.1	2:10.7
966	Ben Austin	46		AUS		15:15.5	2:10.7
967	Kate Done	56		GBR		15:15.8	2:10.8
968	Marco Zielke	46		AUT		15:15.9	2:10.8
969	John Hofstetter	72	TX	USA	Austin Rowing Club	15:16.2	2:10.8
970	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		15:16.3	2:10.9
970	Benjamin Robinson	48	Baltimore, MD	USA		15:16.3	2:10.9
970	Joel Chaplin	61		USA		15:16.3	2:10.9
973	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	15:16.5	2:10.9
973	alberto casillas	46	Pflugerville , TX	USA		15:16.5	2:10.9
973	Quentin Larvor	43	Quimper	FRA		15:16.5	2:10.9
976	Mu Carruthers	59		GBR		15:16.9	2:10.9
977	Ben Kahn	37	CA	USA		15:17.0	2:11.0
978	Michael Niesen	47		GER		15:17.3	2:11.0
979	Paul Lawrence	50		AUS		15:17.6	2:11.0
979	白 mo	25		CHN		15:17.6	2:11.0
981	Karin Kraemer	48		GBR	Curlew Rowing Club	15:18.1	2:11.1
982	Kyle Gaccione	49	02865, RI	USA		15:18.2	2:11.1
983	Cortney McRae	36	Redlands, CA	USA		15:18.3	2:11.1
983	Eric Broekhuis	61	Austin , MI	USA		15:18.3	2:11.1
985	Pete Kelly	63		GBR	Royal Engineers	15:18.6	2:11.2
986	Christopher Scott	54		USA		15:19.1	2:11.3
987	Cleve Reed	72		NZL		15:19.3	2:11.3
988	Deepak Kashyap	52		USA		15:19.5	2:11.3
989	Edward Yakovlev	51	Odessa	UKR		15:19.7	2:11.3
989	Adam Stein	44		USA		15:19.7	2:11.3
991	Simo Dragicevic	52		GBR		15:19.8	2:11.4
992	Randy Zellerbach	34		USA		15:20.0	2:11.4
993	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	15:20.1	2:11.4
993	Paul Brown	71	Pett, East Sussex	GBR		15:20.1	2:11.4
995	Andrea Rivas	18		ESA		15:20.2	2:11.4
995	Anthony Angelo	38	Nixa, MO	USA		15:20.2	2:11.4
997	Darryl Gross	55	NC	USA	CHaOS Rowing	15:20.4	2:11.4
998	Jonathan Francis	39		MAS	Forum Flyers	15:20.6	2:11.5
999	Joe Bernardi	39		USA		15:20.8	2:11.5
1000	Whitney Hansen	41		USA		15:21.0	2:11.5