Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Matthew Day	39		IRL		15:13.2	2:10.4
950	Kevin Griffin	63		USA		15:13.2	2:10.4
953	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	15:13.3	2:10.4
954	Trevor Moore	26		USA		15:13.5	2:10.5
955	Brooke Yeager	45	South Portland, ME	USA	Portland (Maine) Community Rowing Association	15:13.6	2:10.5
955	Clint Borchardt	48		USA		15:13.6	2:10.5
955	János Kulcsár	51		SUI		15:13.6	2:10.5
958	Kris Pfeiffer	54		USA		15:13.8	2:10.5
959	Richard Connor	42		GBR		15:14.0	2:10.5
959	Sandra Fischer	36	Nürnberg	GER		15:14.0	2:10.5
961	Roberto Abarzua	37		USA		15:14.2	2:10.6
962	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	15:14.3	2:10.6
962	Elio Sanchez	50	Guaynabo	PUR		15:14.3	2:10.6
964	Samantha Eddon	45		GBR		15:14.8	2:10.6
964	Clint Fleming	38		USA		15:14.8	2:10.6
966	Chris Wubbels	49	West Caldwell, NJ	CAN		15:15.1	2:10.7
967	Ben Austin	46		AUS		15:15.5	2:10.7
968	Kate Done	56		GBR		15:15.8	2:10.8
969	Marco Zielke	46		AUT		15:15.9	2:10.8
970	John Hofstetter	72	TX	USA	Austin Rowing Club	15:16.2	2:10.8
971	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		15:16.3	2:10.9
971	Benjamin Robinson	48	Baltimore, MD	USA		15:16.3	2:10.9
971	Joel Chaplin	61		USA		15:16.3	2:10.9
974	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	15:16.5	2:10.9
974	alberto casillas	46	Pflugerville , TX	USA		15:16.5	2:10.9
974	Quentin Larvor	43	Quimper	FRA		15:16.5	2:10.9
977	Mu Carruthers	59		GBR		15:16.9	2:10.9
978	Ben Kahn	37	CA	USA		15:17.0	2:11.0
979	Michael Niesen	47		GER		15:17.3	2:11.0
980	Paul Lawrence	50		AUS		15:17.6	2:11.0
980	白 mo	25		CHN		15:17.6	2:11.0
982	Karin Kraemer	48		GBR	Curlew Rowing Club	15:18.1	2:11.1
983	Kyle Gaccione	49	02865, RI	USA		15:18.2	2:11.1
984	Cortney McRae	36	Redlands, CA	USA		15:18.3	2:11.1
984	Eric Broekhuis	61	Austin , MI	USA		15:18.3	2:11.1
986	Pete Kelly	63		GBR	Royal Engineers	15:18.6	2:11.2
987	Christopher Scott	54		USA		15:19.1	2:11.3
988	Cleve Reed	72		NZL		15:19.3	2:11.3
989	Deepak Kashyap	52		USA		15:19.5	2:11.3
990	Edward Yakovlev	51	Odessa	UKR		15:19.7	2:11.3
990	Adam Stein	44		USA		15:19.7	2:11.3
992	Simo Dragicevic	52		GBR		15:19.8	2:11.4
993	Randy Zellerbach	34		USA		15:20.0	2:11.4
994	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	15:20.1	2:11.4
994	Paul Brown	71	Pett, East Sussex	GBR		15:20.1	2:11.4
996	Andrea Rivas	18		ESA		15:20.2	2:11.4
996	Anthony Angelo	38	Nixa, MO	USA		15:20.2	2:11.4
998	Darryl Gross	55	NC	USA	CHaOS Rowing	15:20.4	2:11.4
999	Jonathan Francis	39		MAS	Forum Flyers	15:20.6	2:11.5
1000	Joe Bernardi	39		USA		15:20.8	2:11.5