Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 20:39.5 | 2:57.0 |
| 1902 | Adrienne Lamberson | 63 | USA | 20:41.2 | 2:57.3 | ||
| 1903 | Tristin Bauters | 43 | USA | 20:41.3 | 2:57.3 | ||
| 1904 | William Blandon | 42 | USA | 20:42.3 | 2:57.4 | ||
| 1905 | C M | 35 | USA | 20:43.9 | 2:57.7 | ||
| 1906 | Luke Godsmark | 13 | GBR | 20:46.0 | 2:58.0 | ||
| 1907 | Jean-Marc Rollins | 59 | USA | 20:50.4 | 2:58.6 | ||
| 1908 | Marco Marini | 46 | Zevio | ITA | 20:53.0 | 2:59.0 | |
| 1909 | Ashley Wetzel | 33 | USA | 20:58.0 | 2:59.7 | ||
| 1910 | Ervina Ng | 50 | AUS | 20:58.2 | 2:59.7 | ||
| 1911 | Dawn Acton | 55 | USA | 21:00.2 | 3:00.0 | ||
| 1912 | Gavin Williams | 53 | GBR | 21:01.2 | 3:00.1 | ||
| 1913 | Kim McFarlane | 63 | USA | 21:02.1 | 3:00.3 | ||
| 1914 | Jedd Levin | 39 | USA | 21:07.2 | 3:01.0 | ||
| 1915 | Paul Costianes | 75 | Twinsburg, OH | USA | 21:11.0 | 3:01.5 | |
| 1916 | Harley Ironfield | 57 | USA | 21:13.6 | 3:01.9 | ||
| 1917 | Chase Rooks | 41 | Newcastle , NSW | AUS | 21:13.9 | 3:01.9 | |
| 1918 | Jackie M | 37 | USA | 21:17.2 | 3:02.4 | ||
| 1919 | Amy Vedantham | 44 | USA | 21:17.5 | 3:02.5 | ||
| 1920 | Emad Aburezq | 54 | KUW | 21:18.2 | 3:02.6 | ||
| 1921 | Laura Bradham | 61 | USA | 21:18.8 | 3:02.6 | ||
| 1922 | Tina O’Shea | 64 | GBR | 21:21.2 | 3:03.0 | ||
| 1923 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 21:27.5 | 3:03.9 |
| 1924 | Kelly Medero | 43 | USA | 21:28.4 | 3:04.0 | ||
| 1925 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 21:28.7 | 3:04.1 |
| 1926 | Annie Lindgren | 49 | Ulster Park, NY | USA | 21:29.1 | 3:04.1 | |
| 1927 | CA Nicholson | 60 | USA | CROSSFIT | 21:29.5 | 3:04.2 | |
| 1928 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 21:30.1 | 3:04.3 | |
| 1929 | Kristin Jarrett | 39 | USA | 21:33.3 | 3:04.7 | ||
| 1930 | Bethany Fabian | 51 | USA | 21:33.4 | 3:04.7 | ||
| 1931 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 21:34.1 | 3:04.8 |
| 1932 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:39.3 | 3:05.6 | |
| 1933 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 21:39.5 | 3:05.6 |
| 1934 | Anna Bastholt Ketlinska | 44 | POL | 21:43.3 | 3:06.1 | ||
| 1935 | B W | - | USA | 21:45.0 | 3:06.4 | ||
| 1936 | Girish Warrier | 48 | NJ | USA | 21:48.8 | 3:06.9 | |
| 1937 | Amy Hobbs | 69 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:49.4 | 3:07.0 |
| 1938 | Dale Rush | 56 | USA | 21:55.0 | 3:07.8 | ||
| 1939 | Sabrina Lange | - | GER | GERMAN Rowers and FRIENDS United | 21:56.9 | 3:08.1 | |
| 1940 | Roberto Villegas-Gold | 43 | USA | 21:58.2 | 3:08.3 | ||
| 1941 | Emily Allan | 24 | GBR | 22:02.0 | 3:08.8 | ||
| 1942 | Brian Davis | 64 | USA | 22:03.5 | 3:09.0 | ||
| 1943 | Carl W Palmer | 82 | Niles, OH | USA | 22:04.0 | 3:09.1 | |
| 1944 | Marcy Driver | 60 | Brooklyn, NY | USA | 22:06.1 | 3:09.4 | |
| 1945 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 22:07.8 | 3:09.6 |
| 1946 | Susanne Schwietzke | 71 | GER | 22:18.9 | 3:11.2 | ||
| 1947 | Con Gin | 48 | USA | 22:21.0 | 3:11.5 | ||
| 1948 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 22:30.3 | 3:12.9 | |
| 1949 | June Taylor | 69 | USA | 22:34.7 | 3:13.5 | ||
| 1950 | Nancy Zhang | 38 | USA | 22:35.8 | 3:13.6 |