Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Michael Carey | 57 | USA | 17:28.8 | 2:29.8 | ||
| 1601 | Alicia Mazzone | 39 | USA | 17:28.8 | 2:29.8 | ||
| 1603 | Leighton Grant | 43 | Ashburn, VA | USA | USAF Veterans | 17:29.3 | 2:29.9 |
| 1604 | Grace Vitale | 25 | USA | 17:29.5 | 2:29.9 | ||
| 1605 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 17:29.6 | 2:29.9 |
| 1606 | Ant How | 49 | Brooklyn Park, MN | USA | 17:30.0 | 2:30.0 | |
| 1607 | Louise Adielson | 55 | NCL | 17:30.2 | 2:30.0 | ||
| 1608 | Donna Rose | 41 | GBR | 17:30.6 | 2:30.0 | ||
| 1609 | Juan Carlos Garcia | 44 | USA | 17:31.4 | 2:30.2 | ||
| 1610 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 17:31.7 | 2:30.2 |
| 1611 | tom esker | 50 | USA | 17:32.7 | 2:30.3 | ||
| 1612 | Umut Sahin | 40 | TUR | 17:33.0 | 2:30.4 | ||
| 1613 | Thomas Scotton | 68 | Middletown, CT | USA | 17:34.1 | 2:30.5 | |
| 1613 | Brendan McKenny | 69 | USA | 17:34.1 | 2:30.5 | ||
| 1615 | Sarah George | 44 | USA | 17:34.3 | 2:30.6 | ||
| 1616 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:34.4 | 2:30.6 |
| 1617 | Floratus Sonnenschein | 58 | GER | 17:34.9 | 2:30.7 | ||
| 1617 | Libby Imming | 46 | USA | 17:34.9 | 2:30.7 | ||
| 1619 | Wolfgang Trampert | 35 | GER | 17:35.3 | 2:30.7 | ||
| 1620 | Michael Nitka | 14 | USA | 17:35.9 | 2:30.8 | ||
| 1621 | Andy Laffan | 63 | Isle of Lewis | GBR | 17:36.5 | 2:30.9 | |
| 1622 | Paul Lowe | 61 | SA | AUS | 17:37.1 | 2:31.0 | |
| 1623 | Chad Willimon | 55 | TX | USA | 17:37.4 | 2:31.0 | |
| 1623 | Wendy Lemoine | 63 | USA | 17:37.4 | 2:31.0 | ||
| 1625 | Tony Lee | 57 | USA | 17:37.6 | 2:31.0 | ||
| 1626 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 17:37.7 | 2:31.1 | |
| 1627 | Rüdiger L. | 46 | GER | 17:38.0 | 2:31.1 | ||
| 1628 | Lars W. Aanensen | 70 | NOR | 17:38.1 | 2:31.1 | ||
| 1629 | Pat Galloway | 68 | USA | 17:38.2 | 2:31.1 | ||
| 1630 | Bethany Mitchell | 35 | USA | 17:38.3 | 2:31.1 | ||
| 1631 | Lisa Rowell | 41 | Bossier City , LA | USA | 17:38.9 | 2:31.2 | |
| 1632 | amy devine | 47 | USA | 17:39.2 | 2:31.3 | ||
| 1633 | Silvana Ueti | 60 | JPN | 17:39.6 | 2:31.3 | ||
| 1633 | Derrick Caruthers | 48 | USA | 17:39.6 | 2:31.3 | ||
| 1635 | Veronika Penciakova | 39 | USA | 17:39.8 | 2:31.4 | ||
| 1636 | David Fereday | 70 | GBR | 17:39.9 | 2:31.4 | ||
| 1637 | Thomas Allen | 62 | USA | 17:40.0 | 2:31.4 | ||
| 1638 | J McEnery | 46 | USA | 17:40.7 | 2:31.5 | ||
| 1639 | Jennifer Healy | 51 | USA | 17:40.8 | 2:31.5 | ||
| 1640 | Ondrej L | 35 | GER | 17:41.0 | 2:31.5 | ||
| 1641 | Leo Reardon | 71 | USA | 17:41.8 | 2:31.6 | ||
| 1642 | Karl Scharnberg | 55 | USA | Indianapolis Rowing Center | 17:42.1 | 2:31.7 | |
| 1643 | Gidon Mitzpah Ramon | 57 | GBR | RowAlong | 17:43.5 | 2:31.9 | |
| 1644 | John Hutmacher | 68 | USA | 17:43.7 | 2:31.9 | ||
| 1645 | Simon Stone | 40 | USA | 17:44.6 | 2:32.0 | ||
| 1646 | Marius Lunskis | 37 | Panevezys | LTU | 17:44.8 | 2:32.1 | |
| 1647 | Michael Sermarini | 39 | USA | 17:47.0 | 2:32.4 | ||
| 1648 | Jason Brenner | 43 | Mechanicsburg | USA | 17:48.1 | 2:32.5 | |
| 1649 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 17:48.5 | 2:32.6 | |
| 1650 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:48.6 | 2:32.6 |