Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Vlad B | 42 | USA | 17:14.0 | 2:27.7 | ||
| 1552 | Rachel Curtis | 43 | TX | USA | 17:14.2 | 2:27.7 | |
| 1553 | Janna Girardi | 46 | Tacoma | USA | 17:14.3 | 2:27.7 | |
| 1554 | Brandon Ferch | 44 | USA | 17:15.0 | 2:27.8 | ||
| 1555 | A Lake | 38 | AUS | 17:15.1 | 2:27.8 | ||
| 1556 | Fiona Henderson | 57 | GBR | 17:15.2 | 2:27.8 | ||
| 1557 | Gilbert Knecht | 72 | Seligenstadt | GER | 17:15.4 | 2:27.9 | |
| 1558 | Mary McClure | 38 | USA | 17:15.6 | 2:27.9 | ||
| 1558 | Drew Mitnick | 38 | DC | USA | 17:15.6 | 2:27.9 | |
| 1560 | francesco fiondella | 53 | USA | 17:16.9 | 2:28.1 | ||
| 1561 | Spencer Bayha | 47 | USA | 17:17.5 | 2:28.2 | ||
| 1562 | Ashley Little | 41 | USA | 17:17.6 | 2:28.2 | ||
| 1563 | Tina Rasmussen | 57 | DEN | 17:18.9 | 2:28.4 | ||
| 1564 | Aaron Meadows | 39 | USA | 17:19.2 | 2:28.4 | ||
| 1565 | Jenny Taylor | 40 | USA | 17:19.6 | 2:28.5 | ||
| 1566 | Mauro Brega | 40 | Jesi | ITA | 17:19.9 | 2:28.5 | |
| 1566 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:19.9 | 2:28.5 |
| 1568 | Rowena Pineda | 59 | SUI | 17:20.0 | 2:28.5 | ||
| 1569 | Don Six | 62 | Austin, TX | USA | 17:20.5 | 2:28.6 | |
| 1570 | Quinn Collins | 27 | USA | 17:21.0 | 2:28.7 | ||
| 1571 | Willow Thomas | 45 | GBR | 17:22.2 | 2:28.8 | ||
| 1571 | Anne-Lise Wohlers | 38 | USA | 17:22.2 | 2:28.8 | ||
| 1573 | Thomas Thurston | 43 | USA | 17:22.5 | 2:28.9 | ||
| 1574 | Thomas B | 12 | GBR | 17:22.6 | 2:28.9 | ||
| 1575 | Zhr Li | 54 | CHN | 17:22.9 | 2:28.9 | ||
| 1576 | Andrew Wood | 54 | GBR | 17:23.0 | 2:29.0 | ||
| 1577 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 17:23.1 | 2:29.0 | |
| 1578 | Ron Ferrier | 75 | GER | 17:23.3 | 2:29.0 | ||
| 1579 | Linde Titulaer | 36 | NED | 17:23.4 | 2:29.0 | ||
| 1579 | Denise Whitten | 54 | USA | 17:23.4 | 2:29.0 | ||
| 1581 | Kevin Kolcheck | 36 | USA | 17:23.5 | 2:29.0 | ||
| 1582 | Mark Barnett | 60 | GBR | 17:23.6 | 2:29.0 | ||
| 1583 | Eric Gelber | 58 | USA | Les 3Y | 17:23.8 | 2:29.1 | |
| 1584 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 17:25.0 | 2:29.2 |
| 1585 | Rachel Apgar | 60 | USA | 17:25.2 | 2:29.3 | ||
| 1586 | Andrea Pesavento | 53 | AUS | 17:25.4 | 2:29.3 | ||
| 1587 | Tom Taylor | 68 | USA | 17:25.6 | 2:29.3 | ||
| 1588 | Richard Rowe | 72 | GBR | 17:25.7 | 2:29.3 | ||
| 1588 | Andrea Jones | 49 | High Point, NC | USA | 336 Crossfit & Athletic Training | 17:25.7 | 2:29.3 |
| 1590 | john goldstein | 25 | GBR | 17:25.9 | 2:29.4 | ||
| 1591 | Martha Ryan | 59 | Easton, MD | USA | 17:26.0 | 2:29.4 | |
| 1592 | John Cotterill | 70 | Sydney, NSW | AUS | 17:26.5 | 2:29.5 | |
| 1593 | Dwight Powery | 63 | USA | 17:26.8 | 2:29.5 | ||
| 1594 | Donna Bowen | 45 | USA | 17:27.3 | 2:29.6 | ||
| 1595 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:27.4 | 2:29.6 |
| 1596 | Tom Goodpaster x | 40 | USA | 17:27.6 | 2:29.6 | ||
| 1597 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:27.7 | 2:29.6 | |
| 1597 | Tim Girardi | 76 | USA | 17:27.7 | 2:29.6 | ||
| 1599 | Christopher Morillo | 34 | GER | 17:28.3 | 2:29.7 | ||
| 1600 | David Frazier | 63 | USA | 17:28.7 | 2:29.8 |