Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Angelica LaCour | 41 | USA | 17:48.8 | 2:32.6 | ||
| 1651 | Laudie Van den Bogaert | 49 | NED | 17:48.8 | 2:32.6 | ||
| 1653 | Ester Reale | 54 | ITA | 17:49.5 | 2:32.7 | ||
| 1653 | Chris Hatcher | 51 | Liberty twp, OH | USA | 17:49.5 | 2:32.7 | |
| 1655 | Miho Zhou | 36 | CHN | 17:50.2 | 2:32.8 | ||
| 1656 | Dan Fuglestad | 35 | USA | 17:51.5 | 2:33.0 | ||
| 1657 | Jason Mashhour | 54 | USA | 17:51.8 | 2:33.1 | ||
| 1658 | Sarah McKeigney | 39 | USA | 17:52.1 | 2:33.1 | ||
| 1659 | Matt Stanton | 42 | USA | 17:53.0 | 2:33.2 | ||
| 1660 | Greg James | 71 | USA | 17:53.1 | 2:33.3 | ||
| 1661 | Emma Bodin | 47 | USA | 17:54.4 | 2:33.4 | ||
| 1662 | Reata Gross | 26 | USA | 17:55.4 | 2:33.6 | ||
| 1663 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:55.8 | 2:33.6 |
| 1664 | Frank Verachtert | 48 | BEL | 17:57.4 | 2:33.9 | ||
| 1665 | Carol Gushiken | 46 | BRA | 17:57.6 | 2:33.9 | ||
| 1666 | Don Macdonald | 71 | GBR | 17:57.8 | 2:33.9 | ||
| 1667 | Marek Sauer | 51 | SVK | 17:57.9 | 2:33.9 | ||
| 1668 | 건우 김 | 46 | KOR | 17:58.1 | 2:34.0 | ||
| 1669 | Gary Layman | 60 | USA | 17:58.6 | 2:34.0 | ||
| 1670 | Troy Walton | 57 | USA | 17:59.6 | 2:34.2 | ||
| 1671 | Sean Conant | 34 | USA | 18:00.1 | 2:34.3 | ||
| 1672 | Val Wu | 46 | USA | 18:00.2 | 2:34.3 | ||
| 1673 | Martin Neugschwandtner | 43 | AUT | 18:00.7 | 2:34.3 | ||
| 1674 | Jochen Herrmann | 54 | GER | 18:01.0 | 2:34.4 | ||
| 1675 | Runa Tveit | 45 | NOR | 18:01.2 | 2:34.4 | ||
| 1676 | Jamie Robinson | 44 | USA | 18:01.3 | 2:34.4 | ||
| 1677 | Trish Skenfield | 60 | Wakefield | GBR | 18:01.4 | 2:34.4 | |
| 1678 | Curt Garner | 65 | USA | 18:02.3 | 2:34.6 | ||
| 1679 | Robert Mark | 74 | OH | USA | The Diamonds (Over Sixties Erging Group) | 18:02.4 | 2:34.6 |
| 1680 | Tim Lallas | 65 | CAN | 18:02.5 | 2:34.6 | ||
| 1681 | Alex Wallen | 30 | USA | 18:02.7 | 2:34.6 | ||
| 1682 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 18:02.9 | 2:34.7 |
| 1683 | Alexis PROVIN | 46 | FRA | 18:03.2 | 2:34.7 | ||
| 1683 | Erika Ellingson | 35 | USA | 18:03.2 | 2:34.7 | ||
| 1685 | K C | 40 | USA | 18:03.8 | 2:34.8 | ||
| 1686 | john bower | 35 | USA | 18:04.3 | 2:34.9 | ||
| 1686 | Roland Parenteau | 73 | Newberg, OR | USA | 18:04.3 | 2:34.9 | |
| 1688 | Aashith Shetty | 40 | IND | 18:04.4 | 2:34.9 | ||
| 1689 | Kristen Fillio | 53 | NC | USA | 50Plus | 18:05.6 | 2:35.0 |
| 1690 | Joshua Martinez | 40 | USA | USMC Veterans | 18:05.8 | 2:35.1 | |
| 1691 | Bronagh Robinson | 42 | Antrim | IRL | The Unit Health & Fitness | 18:06.3 | 2:35.1 |
| 1692 | Tamar Coleman | 65 | GBR | 18:06.6 | 2:35.2 | ||
| 1693 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:07.5 | 2:35.3 |
| 1694 | Jason S | 46 | USA | 18:07.6 | 2:35.3 | ||
| 1695 | Miriam Whitten | 60 | USA | 18:08.4 | 2:35.4 | ||
| 1696 | Carson Davis | 40 | USA | 18:08.8 | 2:35.5 | ||
| 1697 | Sir Golem | 25 | GBR | 18:09.1 | 2:35.5 | ||
| 1698 | Kenrick Smith | 71 | Hollywood, FL | USA | 18:09.9 | 2:35.7 | |
| 1699 | Shannon Hart | 54 | USA | 18:10.8 | 2:35.8 | ||
| 1700 | David S | 55 | TN | USA | 18:11.5 | 2:35.9 |