Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Morgan Cahill | 32 | Bluffton, SC | USA | 19:03.3 | 2:43.3 | |
| 1802 | Aleksander Mark | 43 | POL | 19:03.7 | 2:43.3 | ||
| 1803 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:04.8 | 2:43.5 |
| 1803 | Crystal Fitta | 46 | Allyn, WA | USA | 19:04.8 | 2:43.5 | |
| 1805 | Margaux Dahan | 33 | FRA | 19:05.9 | 2:43.7 | ||
| 1806 | Steve Ross | 62 | Ottawa, ON | CAN | 19:06.1 | 2:43.7 | |
| 1807 | Linda Barnhouse | 64 | Elkridge, MD | USA | 19:06.9 | 2:43.8 | |
| 1808 | Jutta Scholz | 57 | GER | 19:07.6 | 2:43.9 | ||
| 1809 | Rasool Albanna | 53 | UAE | 19:07.7 | 2:43.9 | ||
| 1810 | Andrea Swanson | 48 | USA | 19:09.5 | 2:44.2 | ||
| 1811 | Stefan S | 49 | SUI | 19:11.1 | 2:44.4 | ||
| 1812 | Andrew Bryndin | 25 | USA | 19:13.2 | 2:44.7 | ||
| 1813 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:13.5 | 2:44.7 |
| 1814 | heasung jung | 38 | KOR | 19:13.9 | 2:44.8 | ||
| 1815 | Arwin Burkett | 42 | USA | 19:14.2 | 2:44.8 | ||
| 1816 | Jared Snow | 48 | USA | 19:14.9 | 2:44.9 | ||
| 1817 | Linda Sudhoff | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:16.7 | 2:45.2 |
| 1818 | Clare Stinson | 46 | GBR | 19:16.9 | 2:45.2 | ||
| 1819 | Natalia Rodríguez | 75 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:18.1 | 2:45.4 |
| 1820 | D L | 49 | USA | 19:19.1 | 2:45.5 | ||
| 1821 | Tamara Zachas | 47 | USA | 19:19.5 | 2:45.6 | ||
| 1822 | Kathleen Mosher | 54 | USA | 19:21.8 | 2:45.9 | ||
| 1823 | Julie Mclellan | 58 | GBR | 19:22.2 | 2:46.0 | ||
| 1824 | Byung-Hyun You | 38 | KOR | 19:23.0 | 2:46.1 | ||
| 1825 | Nicole Dinwoodie | 35 | USA | 19:23.7 | 2:46.2 | ||
| 1826 | Craig Zuhlke | 36 | USA | USAF Veterans | 19:24.1 | 2:46.3 | |
| 1827 | Jean-François Cerles | 53 | FRA | 19:24.3 | 2:46.3 | ||
| 1828 | Mike Carroll | 69 | USA | 19:24.5 | 2:46.3 | ||
| 1829 | Mikhail G | 12 | USA | 19:25.9 | 2:46.5 | ||
| 1830 | Mary Thoennes | 54 | SD | USA | USPHS (US Public Health Service) | 19:26.0 | 2:46.5 |
| 1831 | Kathy Klimek | 64 | USA | 19:26.4 | 2:46.6 | ||
| 1832 | John Borowiecki | 15 | USA | 19:27.0 | 2:46.7 | ||
| 1833 | Angelika Redecke | 72 | Kempen | GER | 19:27.8 | 2:46.8 | |
| 1833 | Caitlin McInnes | 42 | USA | 19:27.8 | 2:46.8 | ||
| 1835 | Anna Kaiser | 30 | USA | 19:29.5 | 2:47.0 | ||
| 1836 | Cillian DB | 41 | BEL | 19:34.5 | 2:47.7 | ||
| 1837 | anja ojstersek | 42 | SLO | 19:34.9 | 2:47.8 | ||
| 1838 | Kim Mock | 59 | USA | 19:35.0 | 2:47.8 | ||
| 1839 | Clodagh Stanley | 48 | IRL | 19:36.9 | 2:48.1 | ||
| 1840 | Bruce Stuart | 70 | CAN | 19:37.3 | 2:48.1 | ||
| 1841 | Jin Jung | 51 | KOR | 19:39.8 | 2:48.5 | ||
| 1842 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 19:39.9 | 2:48.5 |
| 1843 | Sarah Kragl | 57 | GER | 19:41.3 | 2:48.7 | ||
| 1844 | Melinda Cole | - | USA | 19:42.1 | 2:48.8 | ||
| 1845 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 19:42.3 | 2:48.9 | |
| 1846 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 19:42.7 | 2:48.9 | |
| 1847 | Penelope Lee | 50 | Mississauga, ON | CAN | 19:42.9 | 2:48.9 | |
| 1848 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 19:44.1 | 2:49.1 |
| 1849 | A R | 68 | MD | USA | 19:45.1 | 2:49.3 | |
| 1850 | Marcelo Gomez | 38 | USA | 19:45.4 | 2:49.3 |