Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Carlos Rodriguez | 50 | USA | 18:38.4 | 2:39.7 | ||
| 1752 | Nick Manzi | 56 | Salisbury | GBR | 18:39.1 | 2:39.8 | |
| 1753 | Clarence Verceles | 44 | USA | 18:39.5 | 2:39.9 | ||
| 1754 | Lakeeta Bazel | 37 | USA | 18:39.8 | 2:39.9 | ||
| 1755 | Daniel Acosta | 39 | USA | 18:40.3 | 2:40.0 | ||
| 1756 | Susannah Groen | 42 | CAN | 18:40.5 | 2:40.0 | ||
| 1757 | Mark Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 18:40.8 | 2:40.1 |
| 1758 | Gaelle Hamon | 41 | FRA | 18:41.3 | 2:40.1 | ||
| 1759 | Dani Shahvarani Renouf | 48 | Vancouver | CAN | 18:41.5 | 2:40.2 | |
| 1760 | Yasemin Antakyalioglu | 41 | Istanbul | TUR | Vira Rowing Club - Istanbul | 18:43.8 | 2:40.5 |
| 1761 | Mick Chawner | 78 | Merrickville, ON | CAN | 18:44.4 | 2:40.6 | |
| 1762 | Melissa Hankens | 52 | USA | 18:44.5 | 2:40.6 | ||
| 1763 | Cornelia Fischer | 71 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 18:44.7 | 2:40.6 |
| 1763 | Nathan Giesenschlag | 47 | USA | 18:44.7 | 2:40.6 | ||
| 1765 | Todd Brockman | 69 | USA | 18:45.2 | 2:40.7 | ||
| 1766 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 18:47.0 | 2:41.0 | |
| 1767 | Roger Stroud | 54 | USA | 18:47.1 | 2:41.0 | ||
| 1768 | Tanja B | - | SUI | 18:48.6 | 2:41.2 | ||
| 1769 | Maélio D | 12 | FRA | 18:48.7 | 2:41.2 | ||
| 1770 | Jesse Lowenberg | 39 | USA | 18:48.8 | 2:41.2 | ||
| 1771 | Sharon Deyle | 40 | USA | 18:49.3 | 2:41.3 | ||
| 1772 | Maxine Jongerden | 66 | AUS | 18:49.5 | 2:41.3 | ||
| 1773 | Krisztián Tóth | 48 | HUN | 18:49.8 | 2:41.4 | ||
| 1774 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:50.3 | 2:41.4 |
| 1775 | Natalia Hilton | 29 | USA | 18:50.5 | 2:41.5 | ||
| 1775 | Colleen Grum | 54 | ON | CAN | RowAlong | 18:50.5 | 2:41.5 |
| 1777 | Hillary Weber | 38 | CAN | 18:51.9 | 2:41.7 | ||
| 1778 | Maria Dias | 52 | CAN | 18:52.7 | 2:41.8 | ||
| 1779 | Jordan Eusebio | 37 | USA | 18:53.4 | 2:41.9 | ||
| 1780 | Kim Dassler | - | GA | USA | 18:53.8 | 2:41.9 | |
| 1781 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 18:53.9 | 2:41.9 | |
| 1782 | Roger Bryson | 65 | Erlenbach | SUI | 18:54.2 | 2:42.0 | |
| 1783 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 18:54.7 | 2:42.1 | |
| 1784 | Andrew Kennerley | 51 | GBR | 18:55.0 | 2:42.1 | ||
| 1785 | Frans Koster | 67 | Amersfoort | NED | 18:55.1 | 2:42.1 | |
| 1786 | Sophie Pires | 39 | GBR | 18:55.5 | 2:42.2 | ||
| 1787 | Cullen Boyd | 43 | USA | 18:57.2 | 2:42.4 | ||
| 1788 | Tom Seabolt | 72 | Port Orange, FL | USA | 18:57.7 | 2:42.5 | |
| 1789 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:58.0 | 2:42.5 |
| 1790 | Dustin Oosten | 63 | WI | USA | 18:58.1 | 2:42.5 | |
| 1791 | James Keating | 78 | USA | 18:58.5 | 2:42.6 | ||
| 1792 | Mihai Pricochi | 35 | London | GBR | 18:59.5 | 2:42.7 | |
| 1793 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 18:59.8 | 2:42.8 |
| 1794 | Jan Bruchhäuser | 60 | Bonn | GER | Bonner Ruder-Verein | 19:00.0 | 2:42.8 |
| 1795 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 19:00.3 | 2:42.9 | |
| 1796 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 19:00.6 | 2:42.9 |
| 1796 | Kelsey Rogers | 41 | USA | 19:00.6 | 2:42.9 | ||
| 1798 | H K | 40 | SRI | 19:01.4 | 2:43.0 | ||
| 1799 | Nigel Woodward | 66 | Biggleswade | GBR | 19:02.5 | 2:43.2 | |
| 1800 | Rachael Klenk | 53 | USA | 19:03.2 | 2:43.3 |