Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sherry Lowrance | 55 | Athens, GA | USA | 16:40.1 | 2:22.8 | |
| 1402 | Sarah Burgess | 55 | GBR | 16:40.7 | 2:22.9 | ||
| 1403 | Michael Martin | 45 | USA | 16:41.4 | 2:23.0 | ||
| 1404 | Tamara Gravano | 52 | USA | 16:41.5 | 2:23.0 | ||
| 1405 | Matt Chapman | 48 | USA | 16:41.9 | 2:23.1 | ||
| 1406 | Angelo B. | 36 | ITA | 16:42.0 | 2:23.1 | ||
| 1407 | James Fay | 49 | USA | 16:42.2 | 2:23.1 | ||
| 1408 | Kathy Petell | 66 | USA | 16:42.4 | 2:23.2 | ||
| 1409 | Dave Kodeng | 36 | AUS | 16:42.6 | 2:23.2 | ||
| 1409 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 16:42.6 | 2:23.2 | |
| 1411 | KC Smythe | 68 | USA | 16:43.0 | 2:23.2 | ||
| 1411 | Ramon Valdes | 50 | FL | USA | 16:43.0 | 2:23.2 | |
| 1411 | Carol Reardon | 44 | USA | 16:43.0 | 2:23.2 | ||
| 1414 | David Resto | 41 | USA | 16:43.1 | 2:23.3 | ||
| 1414 | Gorka Obiang | 19 | ESP | 16:43.1 | 2:23.3 | ||
| 1416 | Robert Jones | 31 | USA | 16:43.2 | 2:23.3 | ||
| 1417 | Denny Dayhuff | 72 | MN | USA | 16:43.9 | 2:23.4 | |
| 1418 | Lina Beidler | 43 | Redmond, WA | USA | 16:44.4 | 2:23.4 | |
| 1419 | Sarah Brown | 41 | Thunder Bay | CAN | 16:45.0 | 2:23.5 | |
| 1420 | Justin Brehm | 47 | Chapel Hill, NC | USA | 16:45.2 | 2:23.6 | |
| 1420 | Bree Turner-Nielsen | 34 | USA | 16:45.2 | 2:23.6 | ||
| 1422 | Geoff Cook | 65 | GBR | 16:45.4 | 2:23.6 | ||
| 1422 | Sandra Frayne | 67 | Ridgeville | CAN | South Niagara Rowing Club | 16:45.4 | 2:23.6 |
| 1424 | Sungki Oh | 49 | Siheung | KOR | 16:45.5 | 2:23.6 | |
| 1425 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:46.3 | 2:23.7 | |
| 1426 | Aidan Endl | 24 | USA | 16:46.4 | 2:23.7 | ||
| 1427 | Lena Nützel | 37 | GER | 16:46.9 | 2:23.8 | ||
| 1428 | Brian Moffet | 51 | USA | 16:47.4 | 2:23.9 | ||
| 1429 | John Evans | 51 | SUI | 16:47.6 | 2:23.9 | ||
| 1429 | Ed Bkamp | 51 | USA | 16:47.6 | 2:23.9 | ||
| 1431 | sam park | 47 | KOR | RowingDang | 16:47.7 | 2:23.9 | |
| 1432 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 16:48.9 | 2:24.1 |
| 1433 | Lorraine Lewis | 45 | GBR | 16:49.2 | 2:24.1 | ||
| 1434 | Changwok Choi | 60 | busan | KOR | 16:49.4 | 2:24.2 | |
| 1435 | Ian Thomas | 68 | Hopkinton, MA | USA | 16:49.5 | 2:24.2 | |
| 1436 | Philippe geboers | 44 | BEL | 16:49.7 | 2:24.2 | ||
| 1437 | Hans Pesch | 56 | GER | 16:49.8 | 2:24.2 | ||
| 1437 | Catalin Badea | 32 | ROU | 16:49.8 | 2:24.2 | ||
| 1439 | Sohyeong CHIN | 44 | KOR | Geobukseon -「거북선」 | 16:50.0 | 2:24.2 | |
| 1439 | Jade GUILLAUME | 24 | FRA | 16:50.0 | 2:24.2 | ||
| 1439 | Ed Townsend | 40 | USA | 16:50.0 | 2:24.2 | ||
| 1442 | Rob Moseley | 69 | Isleworth | GBR | 16:50.3 | 2:24.3 | |
| 1443 | corentin Ferchaud | 35 | FRA | 16:50.5 | 2:24.3 | ||
| 1444 | Timo Jouttijärvi | 60 | FIN | 16:51.3 | 2:24.4 | ||
| 1445 | Ellie Enghofer | 35 | WI | USA | 16:51.9 | 2:24.5 | |
| 1446 | Tara Troxell | 35 | USA | 16:52.0 | 2:24.5 | ||
| 1447 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:52.2 | 2:24.6 |
| 1448 | Jeff A | 49 | USA | 16:52.3 | 2:24.6 | ||
| 1449 | Verena Lohmann | 48 | GER | 16:52.7 | 2:24.6 | ||
| 1450 | Amy Fogelberg | 49 | USA | 16:53.0 | 2:24.7 |