Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | A T | 46 | GRE | 16:09.7 | 2:18.5 | ||
| 1252 | Uwe Blinn | 63 | GER | 16:09.8 | 2:18.5 | ||
| 1253 | Moritz Michael Lenz | 38 | GER | 16:09.9 | 2:18.5 | ||
| 1254 | Oliver Bishop | 50 | SUI | 16:10.2 | 2:18.6 | ||
| 1255 | Bruce Becker | 65 | RESTON, VA | USA | 16:10.3 | 2:18.6 | |
| 1256 | Lindsey Kirchhofer | 39 | AZ | USA | 16:10.5 | 2:18.6 | |
| 1256 | Doug Lucas | 36 | USA | 16:10.5 | 2:18.6 | ||
| 1258 | Theron Seebreth | 44 | TTO | 16:10.7 | 2:18.6 | ||
| 1259 | Sean Proctor | 59 | Brisbane, QLD | AUS | 16:10.8 | 2:18.6 | |
| 1260 | JIN-YOUNG KIM | 44 | KOR | 16:11.3 | 2:18.7 | ||
| 1261 | J Green | 31 | AUS | 16:12.1 | 2:18.8 | ||
| 1262 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 16:12.2 | 2:18.8 | |
| 1263 | Rhiannon Fleming | 25 | GBR | 16:12.3 | 2:18.9 | ||
| 1264 | Marc Mespelli | 60 | Upton, MA | USA | 16:12.5 | 2:18.9 | |
| 1264 | Andy Reed | 55 | Canmore, AB | CAN | 16:12.5 | 2:18.9 | |
| 1266 | Cecilie Nygaard | 39 | Jyderup | DEN | 16:12.6 | 2:18.9 | |
| 1267 | Michael Limberger | 52 | GER | 16:12.8 | 2:18.9 | ||
| 1268 | Keith Stout | 65 | USA | 16:13.0 | 2:19.0 | ||
| 1269 | Pete Pfannerstill | 67 | Odessa , FL | USA | 16:13.1 | 2:19.0 | |
| 1270 | Shannon Milliken | 56 | Denver, CO | USA | 16:13.4 | 2:19.0 | |
| 1271 | Arron Ashcroft | 38 | GBR | 16:13.5 | 2:19.0 | ||
| 1271 | Giuseppe Di Gregorio | 54 | ITA | 16:13.5 | 2:19.0 | ||
| 1273 | Joshua Hatcher | 22 | GBR | 16:13.6 | 2:19.0 | ||
| 1274 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 16:13.7 | 2:19.1 |
| 1275 | Johnno Swallow | 72 | RSA | 16:14.0 | 2:19.1 | ||
| 1276 | Joemy Alvarado | 35 | USA | 16:14.3 | 2:19.1 | ||
| 1277 | Christian Pazzini | 46 | ITA | 16:14.8 | 2:19.2 | ||
| 1278 | Vik Tor | 54 | GER | 16:14.9 | 2:19.2 | ||
| 1278 | Steph Johnson | 50 | USA | 16:14.9 | 2:19.2 | ||
| 1280 | Foo Bar | 28 | USA | 16:15.1 | 2:19.3 | ||
| 1281 | Tess Goldman | 43 | GBR | 16:15.5 | 2:19.3 | ||
| 1282 | Brendan Moore | 59 | Sydney, NSW | AUS | 16:16.3 | 2:19.4 | |
| 1283 | randall lisy | 49 | USA | 16:16.4 | 2:19.4 | ||
| 1283 | Chris King | 40 | USA | 16:16.4 | 2:19.4 | ||
| 1285 | Sou Seki | 53 | JPN | 16:16.6 | 2:19.5 | ||
| 1285 | Carlos Laya | 53 | Palencia | ESP | 16:16.6 | 2:19.5 | |
| 1287 | Richard Monfort | 39 | USA | 16:16.9 | 2:19.5 | ||
| 1287 | J’y Vais | 49 | BEL | 16:16.9 | 2:19.5 | ||
| 1289 | Amy Huckins | 42 | USA | 16:17.1 | 2:19.5 | ||
| 1290 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 16:17.2 | 2:19.6 |
| 1291 | Roger Schnoz | 53 | Zullwil / SO | SUI | 16:17.5 | 2:19.6 | |
| 1292 | Lauren Mackey | 34 | USA | 16:17.8 | 2:19.6 | ||
| 1293 | Phil Johnnie | 70 | Ketchum, ID | USA | 16:18.2 | 2:19.7 | |
| 1294 | Joseph Capuano | 43 | USA | 16:18.5 | 2:19.7 | ||
| 1295 | Kirk Wetzel | - | USA | 16:18.8 | 2:19.8 | ||
| 1296 | Andrew Perkins | 61 | CAN | 16:18.9 | 2:19.8 | ||
| 1297 | Francesca Cupples | 43 | USA | 16:19.3 | 2:19.9 | ||
| 1298 | Michael Friess | 63 | USA | 16:19.6 | 2:19.9 | ||
| 1299 | Patrick Lennox | 47 | CAN | 16:20.3 | 2:20.0 | ||
| 1300 | George Mwangi | 45 | USA | 16:20.7 | 2:20.1 |