Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1151 Kathryn Gettles-Atwa 53 USA 15:49.2 2:15.6
1151 Sergio Soriano 62 BRA 15:49.2 2:15.6
1153 Gino La Rosa 45 CHI 15:49.3 2:15.6
1154 Geidi Kruusmann 44 EST 15:49.4 2:15.6
1154 Thomas Morneburg 34 GER 15:49.4 2:15.6
1156 Roger Butler 49 USA 15:50.0 2:15.7
1157 Jordan Watts 25 AUS 15:50.3 2:15.7
1158 Sumit Mehta 49 USA 15:50.5 2:15.7
1159 Stephen Parris 50 USA 15:50.6 2:15.8
1160 Atle Lunden 48 NOR 15:50.7 2:15.8
1161 Jeremy Aron-Dine 37 USA 15:51.5 2:15.9
1162 Gunnar Barghorn 58 GER 15:51.6 2:15.9
1163 Michael Bradt 47 USA 15:51.7 2:15.9
1164 Quentin HUC 26 FRA 15:51.9 2:15.9
1165 Jonathan Cain 55 GBR 15:52.4 2:16.0
1165 Christian Robert 51 CAN 15:52.4 2:16.0
1167 Scott Gentry 43 USA 15:52.5 2:16.0
1168 John Sutton 61 GBR 15:52.8 2:16.1
1169 Tony Hogan 50 AUS 15:52.9 2:16.1
1170 Matthew Petkus 53 USA 15:53.0 2:16.1
1171 Matthias Bohner-Kreidler 32 GER 15:53.5 2:16.2
1172 Hannah Cleminson 43 GBR 15:53.9 2:16.2
1173 Gregory Lynch 43 USA 15:54.0 2:16.2
1174 Candy Connor-Wong 46 GBR 15:54.1 2:16.3
1174 Kirsten Campbell Beach 53 CAN 15:54.1 2:16.3
1176 Holger Stein 42 GER 15:54.2 2:16.3
1176 Scott McQuade 44 USA 15:54.2 2:16.3
1178 Bill Kingsland 61 CAN 15:54.5 2:16.3
1179 Nick Gunther 33 USA 15:54.6 2:16.3
1180 Ron Dufresne 60 USA 15:55.3 2:16.4
1181 Rohan Kumar 32 USA 15:55.5 2:16.5
1181 Alex Collins 39 USA 15:55.5 2:16.5
1183 lory bigatti 69 ITA 15:55.9 2:16.5
1184 Angelo Cattaneo 31 ITA 15:56.4 2:16.6
1185 Agnete Bu 35 NED 15:56.5 2:16.6
1186 David Sykes 79 USA 15:56.6 2:16.6
1187 Kate D 43 AUS 15:56.7 2:16.6
1188 Frank Mattox 33 USA 15:57.0 2:16.7
1189 Dang Khoa Bui 47 FRA 15:57.3 2:16.7
1190 Richard Stott 65 GBR 15:57.4 2:16.7
1191 JJ Montplaisir 36 USA 15:57.5 2:16.7
1192 Nate Jedinak 50 USA 15:57.7 2:16.8
1193 Vitaly Livshits 46 CAN 15:58.1 2:16.8
1194 Emma Mrkonic 33 ITA 15:58.2 2:16.8
1195 Nikola P 37 CRO 15:58.4 2:16.9
1196 Connie Vandenbroele 42 BEL 15:59.3 2:17.0
1197 Katie Pinguely 40 USA 15:59.6 2:17.0
1198 Gerd Klinder 64 GER 16:00.2 2:17.1
1199 Jerry Threlfall 61 USA 16:00.3 2:17.1
1200 Miguel Santos 42 POR 16:00.4 2:17.2