Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tim Webber	57		GBR		15:31.7	2:13.1
1052	Philip Amoroso	44		USA		15:31.8	2:13.1
1053	Marcos Milhomens	53		BRA		15:32.0	2:13.1
1053	Ashleigh Rea	37		USA		15:32.0	2:13.1
1055	Mislav Hebel	53	Zagreb	CRO		15:32.1	2:13.1
1056	Mark Idzik	49		USA		15:32.2	2:13.1
1057	Tre Ratahi	31		NZL		15:32.6	2:13.2
1057	Menco van der Leeden	48	Arnhem	NED		15:32.6	2:13.2
1059	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:32.9	2:13.2
1060	Gaia Angrisano	53		ITA		15:33.0	2:13.2
1061	nicos Beever	62		GBR		15:33.2	2:13.3
1062	Mike Taylor	56		GBR		15:33.3	2:13.3
1063	Gregor Samyn	59	Beringen	BEL		15:33.5	2:13.3
1064	Anthony Davis	44		USA		15:33.6	2:13.3
1065	Peter Christiansen	38		AFG		15:33.8	2:13.4
1066	Troy Sackett	47		USA		15:34.0	2:13.4
1067	Srini Marp	52		USA		15:34.2	2:13.4
1068	Akos Andor Szilagyi	56		HUN		15:34.4	2:13.4
1068	Daniel Rascio	38		BRA		15:34.4	2:13.4
1070	Carlo Arbitrio	59	Scilla (RC)	ITA		15:34.6	2:13.5
1070	Andrew Arthur	41		USA		15:34.6	2:13.5
1072	Jacqueline Zimny	35		USA		15:34.8	2:13.5
1073	Frederic Colin	65		FRA		15:34.9	2:13.5
1074	Corentin Nowakowski	33		FRA		15:35.3	2:13.6
1075	Doug Goelz	69		USA		15:35.5	2:13.6
1076	Lon Olsen	60		USA		15:35.6	2:13.6
1077	Nevio Tompic	50		CRO		15:35.8	2:13.6
1078	Tiny Freemoun	48	Sligo	IRL		15:36.1	2:13.7
1079	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	15:36.2	2:13.7
1080	Jack Holbrook	45	Louisville, KY	USA		15:36.4	2:13.7
1081	Eddie B	58	Perth, WA	AUS	Australian Army	15:36.6	2:13.8
1082	Shawn Lauer	50	York, PA	USA	Fitness Matters	15:36.7	2:13.8
1083	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	15:36.8	2:13.8
1084	Mark Oetken	71	Fort Myers, FL	USA		15:36.9	2:13.8
1085	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	15:37.2	2:13.8
1086	Stewart Taber	41		USA		15:37.5	2:13.9
1087	John Mendes	61		USA		15:37.9	2:13.9
1088	robert Bintz	55	Sierre	SUI		15:38.1	2:14.0
1088	S Curran	29		USA		15:38.1	2:14.0
1090	Jaime England	42	VA	USA		15:38.2	2:14.0
1091	Nick Wright	39		USA		15:38.7	2:14.1
1092	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	15:39.0	2:14.1
1093	Clemence Dartey	54	SAN DIEGO, CA	USA		15:39.3	2:14.1
1094	Hyunseung Lee	44		KOR		15:39.4	2:14.2
1094	Denny Amrhein	55		GER	1.RCA Dietfurt	15:39.4	2:14.2
1096	Andy Carlton	66		USA		15:39.5	2:14.2
1097	Francis Sheehan	36		USA		15:39.6	2:14.2
1098	Patricio VALSECCHI	45	San Rafael	ARG		15:39.8	2:14.2
1099	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	15:40.2	2:14.3
1100	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:40.3	2:14.3