Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 16:00.5 | 2:17.2 |
| 1202 | Lilias Hopcroft | 15 | GBR | Castle Semple Rowing Club | 16:00.8 | 2:17.2 | |
| 1203 | Mike Duffy | 70 | Sandy Hook, CT | USA | 16:00.9 | 2:17.2 | |
| 1204 | Ben T | 40 | USA | 16:01.3 | 2:17.3 | ||
| 1205 | luna lune | 29 | KOR | 16:01.4 | 2:17.3 | ||
| 1205 | Marianne Colato | 15 | ESA | 16:01.4 | 2:17.3 | ||
| 1207 | Anna Axelsson | 48 | SUI | 16:02.4 | 2:17.4 | ||
| 1208 | Byron López Portalanza | 33 | ECU | 16:02.7 | 2:17.5 | ||
| 1209 | Ally Riggs | 40 | AUS | 16:03.1 | 2:17.5 | ||
| 1210 | Shane Jones | 48 | AUS | 16:03.3 | 2:17.6 | ||
| 1211 | FRiC | 53 | TPE | 16:03.4 | 2:17.6 | ||
| 1212 | Beth Caruthers | 45 | DE | USA | 16:03.8 | 2:17.6 | |
| 1213 | Thea Roordink | 45 | NED | 16:04.0 | 2:17.7 | ||
| 1214 | Jake A | 37 | USA | 16:04.1 | 2:17.7 | ||
| 1214 | Mathew Brown | 45 | GBR | 16:04.1 | 2:17.7 | ||
| 1216 | Tracy Spang | 44 | USA | 16:04.2 | 2:17.7 | ||
| 1217 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 16:04.3 | 2:17.7 |
| 1218 | Cox .Z | 44 | CHN | 16:04.4 | 2:17.7 | ||
| 1219 | gabriel Brosset | 22 | FRA | 16:04.5 | 2:17.7 | ||
| 1219 | Kelly Rudling | 34 | CAN | 16:04.5 | 2:17.7 | ||
| 1221 | Min Park | 44 | KOR | 16:04.8 | 2:17.8 | ||
| 1222 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 16:04.9 | 2:17.8 |
| 1222 | Sarah Allard | 53 | GBR | 16:04.9 | 2:17.8 | ||
| 1224 | William Boyles Jr | 55 | USA | 16:05.1 | 2:17.8 | ||
| 1225 | Arpad Nagy | 37 | HUN | 16:05.4 | 2:17.9 | ||
| 1226 | Darryl Hughes | 71 | GBR | 16:05.5 | 2:17.9 | ||
| 1227 | Tobias Mairose | 44 | GER | 16:06.2 | 2:18.0 | ||
| 1228 | Arvo Harma | 71 | FIN | 16:06.3 | 2:18.0 | ||
| 1229 | Chris Rosehart | 43 | USA | 16:06.7 | 2:18.1 | ||
| 1229 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 16:06.7 | 2:18.1 | |
| 1231 | Ian Øvrevik | 33 | NOR | 16:06.8 | 2:18.1 | ||
| 1232 | Sjoerd Sytema | 49 | NED | 16:07.1 | 2:18.1 | ||
| 1233 | Wendy Orman | 64 | AUS | 16:07.2 | 2:18.1 | ||
| 1233 | Beverly Frans | 59 | Almonte, ON | CAN | Team Canada | 16:07.2 | 2:18.1 |
| 1235 | Albert Washburn | 62 | USA | 16:07.4 | 2:18.2 | ||
| 1236 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 16:07.5 | 2:18.2 |
| 1237 | Hasan Afzal | 35 | GBR | Street Parking | 16:07.6 | 2:18.2 | |
| 1238 | Keith Matterson | 66 | CAN | 16:07.8 | 2:18.2 | ||
| 1239 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:07.9 | 2:18.2 | |
| 1240 | Sean D | 61 | McKinney, TX | USA | 16:08.2 | 2:18.3 | |
| 1241 | jason hartzell | 44 | Detroit | USA | 16:08.3 | 2:18.3 | |
| 1242 | Simon Carter | 46 | NSW | AUS | 16:08.4 | 2:18.3 | |
| 1243 | Simon Davis | 46 | GBR | 16:08.6 | 2:18.3 | ||
| 1244 | Christine Mauro | 48 | Lenox, MA | USA | Harvard University | 16:08.8 | 2:18.4 |
| 1245 | Mabel Dog Hog Frog | 46 | USA | 16:09.0 | 2:18.4 | ||
| 1246 | spring jeon | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 16:09.1 | 2:18.4 |
| 1246 | Sameer Patel | 52 | USA | 16:09.1 | 2:18.4 | ||
| 1248 | Mahendra Bhagwat | 53 | USA | 16:09.4 | 2:18.4 | ||
| 1249 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 16:09.7 | 2:18.5 |
| 1249 | A T | 46 | GRE | 16:09.7 | 2:18.5 |