Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Helena Paays | 33 | INA | 16:53.4 | 2:24.7 | ||
| 1452 | Nik Jones | 57 | Nottingham | GBR | 16:54.0 | 2:24.8 | |
| 1453 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 16:54.1 | 2:24.8 |
| 1453 | Vaëlle Vervray | 49 | FRA | 16:54.1 | 2:24.8 | ||
| 1455 | Sinead McKinley | 51 | IRL | The Unit Health & Fitness | 16:54.4 | 2:24.9 | |
| 1456 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 16:54.7 | 2:24.9 | |
| 1456 | John Norman | 68 | Saint Johns, FL | USA | 16:54.7 | 2:24.9 | |
| 1458 | Brad King | 50 | AUS | 16:55.3 | 2:25.0 | ||
| 1458 | Djoeke Dammers | 45 | NED | 16:55.3 | 2:25.0 | ||
| 1458 | Steve O'Shea | 67 | GBR | 16:55.3 | 2:25.0 | ||
| 1461 | Ffh Rjdj | 25 | ESP | 16:55.4 | 2:25.0 | ||
| 1461 | Derek Robinson | 56 | GBR | 16:55.4 | 2:25.0 | ||
| 1461 | Andrew Mcveigh | 37 | USA | 16:55.4 | 2:25.0 | ||
| 1464 | Thomas Savage | - | USA | 16:55.5 | 2:25.0 | ||
| 1464 | Sue Buboltz | 64 | USA | 16:55.5 | 2:25.0 | ||
| 1466 | satish bawa | 59 | USA | 16:55.8 | 2:25.1 | ||
| 1467 | Sarah Aynsley | 41 | NZL | 16:56.2 | 2:25.1 | ||
| 1467 | Honorio Ines | 60 | ESP | 16:56.2 | 2:25.1 | ||
| 1469 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 16:56.5 | 2:25.2 |
| 1469 | Jeffrey Doll | 69 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 16:56.5 | 2:25.2 |
| 1471 | Jonathan Fegan | 52 | USA | 16:57.0 | 2:25.2 | ||
| 1471 | Monte Ireland | 43 | USA | 16:57.0 | 2:25.2 | ||
| 1473 | Kristin Larson | 53 | Boulder, CO | USA | 16:57.1 | 2:25.3 | |
| 1474 | Robert McKenzie | 40 | NZL | 16:57.2 | 2:25.3 | ||
| 1475 | J.D. Abbey | 45 | USA | 16:57.4 | 2:25.3 | ||
| 1476 | Annabel Rice | 22 | RSA | 16:57.8 | 2:25.4 | ||
| 1477 | David Kulla | 25 | CZE | 16:58.1 | 2:25.4 | ||
| 1478 | Judy Thurlow | 62 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 16:58.3 | 2:25.4 |
| 1479 | Imran Apollo | 34 | USA | 16:58.4 | 2:25.4 | ||
| 1480 | Drew Hollen | 31 | USA | 16:58.5 | 2:25.5 | ||
| 1480 | Reuben Dungey | 32 | Kernow | GBR | 16:58.5 | 2:25.5 | |
| 1482 | Nina Hölzel | 55 | GER | 16:58.6 | 2:25.5 | ||
| 1483 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 16:58.7 | 2:25.5 |
| 1483 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 16:58.7 | 2:25.5 |
| 1485 | Deborrah Pilon | 71 | Cedar City, UT | USA | 16:59.2 | 2:25.6 | |
| 1486 | Carl Sparg | 45 | RSA | 16:59.3 | 2:25.6 | ||
| 1487 | Angela Kopf | 45 | USA | 16:59.4 | 2:25.6 | ||
| 1488 | Ana Beeken | 36 | GBR | 16:59.7 | 2:25.6 | ||
| 1489 | Saem Mun | 38 | KOR | 16:59.8 | 2:25.6 | ||
| 1490 | Jérémy Sabot | 42 | FRA | 17:00.0 | 2:25.7 | ||
| 1491 | Nicole Griffith | 41 | CAN | 17:00.2 | 2:25.7 | ||
| 1491 | Lacy Heacox | 38 | USA | 17:00.2 | 2:25.7 | ||
| 1493 | Peter Sullivan | 64 | GBR | 17:00.3 | 2:25.7 | ||
| 1493 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 17:00.3 | 2:25.7 | |
| 1495 | Mark Hartig | 45 | Simpsonville, SC | USA | 17:00.6 | 2:25.8 | |
| 1496 | Hayden Born | 28 | USA | 17:00.9 | 2:25.8 | ||
| 1497 | Peter Ross | 67 | CAN | 17:01.3 | 2:25.9 | ||
| 1498 | Jeffrey Roger | 63 | USA | 17:01.5 | 2:25.9 | ||
| 1499 | Stuart Cunniffe | 61 | York | GBR | 17:01.7 | 2:25.9 | |
| 1500 | Em Holdway | 50 | USA | Darkhorse Rowing | 17:02.2 | 2:26.0 |