Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1147	Luke Maurer	16		USA		2,428	2:28.2
1152	Claire Reilly	51	Sitka, AK	USA		2,426	2:28.3
1153	Jeff P	-		USA		2,423	2:28.5
1154	Michael Metric	59		USA		2,422	2:28.6
1155	Melanie Larose	52		CAN		2,420	2:28.7
1155	Dan Caine	57		USA		2,420	2:28.7
1155	Iuliia Vasina	38		AIN		2,420	2:28.7
1158	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,419	2:28.8
1158	Chris Barton	33		USA		2,419	2:28.8
1160	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,416	2:29.0
1161	Walter Frank	88	Cincinnati, OH	USA		2,415	2:29.0
1161	Karinna Milans	49		USA		2,415	2:29.0
1163	Anja Grotefels	-		GER		2,413	2:29.1
1164	Nick Croft	58		GBR		2,410	2:29.3
1165	Robert McKenzie	40		NZL		2,408	2:29.5
1166	Fiona Henderson	57		GBR		2,406	2:29.6
1167	Darek K	50		POL		2,405	2:29.6
1167	Ayn Eklund	51	IA	USA		2,405	2:29.6
1169	Caroline D	50	Bordeaux	FRA		2,404	2:29.7
1170	Lindy Hou	65		AUS	Team Diamonds	2,400	2:30.0
1171	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,399	2:30.0
1171	Rowan Harder	56	VT	USA		2,399	2:30.0
1171	Eline Vos	35	Tilburg	NED		2,399	2:30.0
1174	Werner Rudolf Sommerbauer	59		AUT		2,391	2:30.5
1175	Kelley Peterson	53		USA		2,388	2:30.7
1176	JF He	40		CHN		2,387	2:30.8
1176	Lisa White	37		CAN		2,387	2:30.8
1176	Jorge Palacios	34		USA		2,387	2:30.8
1179	Cullen Boyd	43		USA		2,386	2:30.8
1180	Derek Schardt	25		USA		2,385	2:30.9
1181	William P	39		USA		2,384	2:31.0
1182	Sasikumar Ruppa	51		USA		2,382	2:31.1
1183	Stephan Lang	50		GER		2,379	2:31.3
1184	John D Woods	63	Belfast	IRL		2,378	2:31.3
1185	Catriona McLees	53		GBR		2,376	2:31.5
1186	Patrick Acee	42		USA		2,375	2:31.5
1187	David Levy	69		USA		2,374	2:31.6
1188	Heather Campbell	38		GBR		2,373	2:31.7
1188	Daniel Altier	64		GBR		2,373	2:31.7
1190	Dee Bishop	50		AUS		2,370	2:31.8
1191	Matthew Parsons	40		USA		2,364	2:32.2
1192	Jeffrey Ahl	77	FL	USA		2,363	2:32.3
1193	Sarah Dancey	55		GBR		2,360	2:32.5
1194	wuram LEE	39		KOR		2,359	2:32.6
1194	Paul Costianes	75	Twinsburg, OH	USA		2,359	2:32.6
1194	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,359	2:32.6
1197	Byung-Hyun You	38		KOR		2,354	2:32.9
1197	Mercédesz Szeli	31		HUN		2,354	2:32.9
1197	Annette DeFontes	65		USA		2,354	2:32.9
1200	Alex Wolfe	34		USA		2,352	2:33.0