Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Brian Davis 64 USA 2,019 2:58.3
1352 C C 45 PHI 2,013 2:58.8
1352 Grethe Fredriksen 63 NOR 2,013 2:58.8
1354 Joi McClary 45 USA 2,009 2:59.1
1354 Chen Ge 37 USA 2,009 2:59.1
1356 Nancy Mullane 46 USA 2,008 2:59.2
1357 Jan Berry 73 USA 2,007 2:59.3
1358 Burcu Oskay 34 USA 2,006 2:59.4
1359 Jessica Stockwell 44 USA 1,999 3:00.0
1360 Michael Brachmann 62 USA 1,997 3:00.2
1361 Sveinung Skaalnes 41 SWE 1,996 3:00.3
1362 Eugene Yamamoto 50 USA 1,995 3:00.4
1363 Ryan Craig 53 USA 1,993 3:00.6
1364 Tim Phipps 45 USA 1,992 3:00.7
1365 Manuela Cerón 46 ESP 1,988 3:01.0
1366 Birgit Overgaard 73 DEN 1,973 3:02.4
1367 Wing Ng 53 USA 1,965 3:03.2
1368 Con Gin 48 USA 1,964 3:03.2
1369 Wayne Gallasch 83 AUS 1,959 3:03.7
1370 Sebastian Elsner 46 GER 1,952 3:04.4
1371 Christian Krenn 55 AUT 1,949 3:04.7
1372 Becky Jarrett 53 USA 1,941 3:05.4
1373 Yvonne Tanenbaum 73 USA 1,939 3:05.6
1374 Kevin Arlett 60 GBR 1,932 3:06.3
1374 Natalie Resto 25 USA 1,932 3:06.3
1376 Maryjane Hacker 56 USA 1,921 3:07.4
1377 Barbara Johnson 75 USA 1,913 3:08.1
1378 Tracey Martinson 58 USA 1,911 3:08.3
1379 Lies Janssens 46 BEL 1,905 3:08.9
1380 Richard Kunc 50 CZE 1,893 3:10.1
1381 Karri Howlett 49 CAN 1,866 3:12.9
1381 Lee Lavoie 63 CAN 1,866 3:12.9
1383 Heather Saunders 66 GBR 1,862 3:13.3
1383 Abigail Dixon 45 USA 1,862 3:13.3
1385 Amy Briggs 54 USA 1,838 3:15.8
1386 Michelle Scheirbeck 35 USA 1,831 3:16.6
1387 Debbie Goldberg 67 USA 1,816 3:18.2
1388 Carl W Palmer 82 USA 1,812 3:18.6
1389 Wayne Strong 94 USA 1,811 3:18.7
1390 Bärbel Grün 59 GER 1,793 3:20.7
1391 Darcy Hayes 49 USA 1,791 3:21.0
1392 Yit Huoi Lau 36 MAS 1,782 3:22.0
1393 Linda Mullenbach 69 USA 1,776 3:22.7
1393 John Montgomery 76 USA 1,776 3:22.7
1395 Cathy Beckman 74 USA 1,764 3:24.0
1396 David Pytlowany 71 USA 1,751 3:25.5
1397 Steve Caputo 61 USA 1,747 3:26.0
1398 Huyen Pham 31 GER 1,710 3:30.5
1399 Joanna McKenzie 44 USA 1,665 3:36.2
1400 Frits Schultink 73 BEL 1,641 3:39.3