Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jason Mashhour	54		USA		2,352	2:33.0
1202	David Kelnhofer	52	WI	USA		2,349	2:33.2
1203	Hahn J. Rhyoo	50		KOR		2,344	2:33.5
1203	Joel Kligerman	72		USA		2,344	2:33.5
1205	Abdou Sarr	46		NED		2,343	2:33.6
1206	Julie Stembridge	53		GBR		2,342	2:33.7
1207	Derrick Caruthers	48		USA		2,338	2:33.9
1208	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	2,336	2:34.1
1209	Ini Song	33		KOR		2,334	2:34.2
1210	Kent Nikel	60	ON	CAN		2,333	2:34.3
1211	Meli Ib	34		GBR		2,332	2:34.3
1212	Archana Mehendale	55	Garland, TX	USA		2,328	2:34.6
1213	Emily Barritt	37		FRA		2,327	2:34.7
1214	Sarah Carlson	41		USA		2,325	2:34.8
1214	Roland Parenteau	73	Newberg, OR	USA		2,325	2:34.8
1216	Angela Spencer	59		GBR		2,324	2:34.9
1216	James Fuller	54		USA		2,324	2:34.9
1218	Steven OMalley	69	Nashua	USA		2,323	2:34.9
1219	Patrick Laffray	66		FRA		2,322	2:35.0
1219	Eric Cahall	55		USA		2,322	2:35.0
1221	Ruud Kluivers	65		NED		2,319	2:35.2
1221	David Ullrich	76		USA		2,319	2:35.2
1223	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,318	2:35.3
1224	Jochen Feese	55		GER		2,317	2:35.3
1224	Don May	62		USA		2,317	2:35.3
1226	Donna Smyth	59		GBR		2,316	2:35.4
1226	György Faragó	45		HUN		2,316	2:35.4
1228	Bryant Blount	39	NJ	USA		2,315	2:35.5
1229	MICHELLE WANG	37		CHN		2,314	2:35.5
1229	Vladimir Bartoš	51		CRO		2,314	2:35.5
1231	Adam Gadzuric	21		HUN		2,313	2:35.6
1232	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,305	2:36.1
1232	Jason Archer	54	New Britain, CT	USA		2,305	2:36.1
1234	A R	68	MD	USA		2,303	2:36.3
1235	Kristopher Beck	22		USA	Randall County Sheriff’s Office	2,302	2:36.3
1236	Kelly Davies	49		USA		2,300	2:36.5
1237	Steel Rain	49		IND		2,298	2:36.6
1238	Artem Krylov	26	St Petersburg	AIN		2,296	2:36.7
1239	Heather Jervis	51		GBR		2,295	2:36.8
1239	Samantha Talbot	33		USA		2,295	2:36.8
1241	Mercedes Eguizabal	67	Doerun, GA	USA		2,291	2:37.1
1242	Muriel Teeter	53		USA		2,290	2:37.2
1243	Richard Koscher	50		USA		2,289	2:37.2
1244	Pilar Dorado	44		ESP		2,288	2:37.3
1245	Mike Abernethy	50		USA		2,286	2:37.4
1246	Michael Plunkett	53		USA		2,283	2:37.6
1247	Jason Rahl	51		USA		2,278	2:38.0
1248	Terri Gillette	48	Morris, IL	USA		2,275	2:38.2
1248	Roger Bryson	65	Erlenbach	SUI		2,275	2:38.2
1250	Nancy Kapuza	68		USA		2,274	2:38.3