Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Angela Kopf	45		USA		2,580	2:19.5
1002	Jungwoo Lee	29		KOR		2,579	2:19.5
1002	Justina Loar	48	VA	USA		2,579	2:19.5
1004	Dana Parrish	40	NC	USA		2,578	2:19.6
1005	Michal Šúrek	38		SVK		2,577	2:19.6
1006	Shauna Carey	44		CAN		2,576	2:19.7
1007	P Bi	38		NZL		2,575	2:19.8
1008	Nathaniel Pennington	40		USA		2,573	2:19.9
1009	David Resto	41		USA		2,572	2:19.9
1009	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:19.9
1011	Nichola S	48		AUS		2,571	2:20.0
1011	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	2,571	2:20.0
1013	Xavier Bristow	49		GBR		2,570	2:20.0
1014	Ed Ult	48	Londinium	GBR		2,569	2:20.1
1014	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:20.1
1016	Clint Mattoon	49	Lincoln, CA	USA		2,567	2:20.2
1017	Russ Bolton	58	Lancashire	GBR	Free Spirits	2,566	2:20.2
1018	Cecilia Collins	43		ISL		2,564	2:20.4
1018	Robert Thompson	66		USA		2,564	2:20.4
1018	Timothy Martin	54	ON	CAN		2,564	2:20.4
1021	Ruby Rochelle	63		GBR		2,563	2:20.4
1022	spring jeon	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	2,562	2:20.5
1023	Josue Rivera	36		USA		2,560	2:20.6
1024	Alex Rogers	32		USA		2,559	2:20.6
1025	JinHai Peng	42	Shanghai	CHN		2,556	2:20.8
1025	Tobias Müller	37		GER		2,556	2:20.8
1027	Paola Giovio	39		URU		2,555	2:20.9
1027	J Dozer	48		USA		2,555	2:20.9
1027	Jeremy Phelps	47		USA		2,555	2:20.9
1030	Isaias Garcia	43		USA		2,554	2:20.9
1031	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,552	2:21.0
1031	Jessie Larson	43		USA		2,552	2:21.0
1033	Ralf Flieder	62	Sommerkahl	GER		2,550	2:21.1
1034	James Gobbett	85	Rovereto	ITA		2,547	2:21.3
1035	Johanna Rülling	-		AUT		2,545	2:21.4
1036	Kevin Grunden	50		USA		2,544	2:21.5
1037	David Lloyd Jones	71		GBR		2,543	2:21.5
1037	Chris F	25		USA		2,543	2:21.5
1039	Paul Williams	64		GBR		2,541	2:21.6
1039	Nick Schmiedeknecht	44		USA		2,541	2:21.6
1041	Carly Deichman	39		USA		2,539	2:21.7
1041	Tammie Z	1		USA		2,539	2:21.7
1043	Mandy Steffen	32		USA		2,538	2:21.8
1044	Elan Journo	49		USA		2,536	2:21.9
1045	Kristin Larson	53	Boulder, CO	USA		2,535	2:22.0
1045	Danielli Spears	54	Custer, SD	USA		2,535	2:22.0
1045	James Finley	81	Loveland, CO	USA		2,535	2:22.0
1045	Reinhard Zeller	68	Toronto, ON	CAN		2,535	2:22.0
1049	Zsofia Dudas	48		HUN		2,529	2:22.3
1049	Kim Gilmour	48		CAN		2,529	2:22.3