Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ciaran McKinley	46		IRL	The Unit Health & Fitness	3,259	1:50.4
101	Craig Pollock	42		CAN		3,259	1:50.4
101	Craig Paulsen	54	San Jose, CA	USA		3,259	1:50.4
104	Daniele Perissi	40		SUI		3,251	1:50.7
104	Michael Aldridge	47	Honolulu, HI	USA	USMC	3,251	1:50.7
106	Tom Pollock	55		IRL	Neptune Rowing Club	3,249	1:50.8
107	Mr DZiQ	43		POL		3,246	1:50.9
108	Mark Banks	56	OH	USA		3,243	1:51.0
109	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	3,241	1:51.0
109	Jacob Washer	33		USA		3,241	1:51.0
111	Braden Anderson	34		USA		3,240	1:51.1
112	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	3,237	1:51.2
112	Miguel Mazin	55		ESP		3,237	1:51.2
112	Dimitris Gkikas	44		GRE		3,237	1:51.2
115	Daniel Wamser	32		GER		3,235	1:51.2
116	Dieter Vincke	43		BEL		3,234	1:51.3
116	Nicholas Christensen	41		DEN		3,234	1:51.3
118	Peter Schneider	39		USA		3,233	1:51.3
118	Paolo Giovacchini	49	Dettingen an der Erms	GER		3,233	1:51.3
120	Ivan Leache	53	Pamplona	ESP		3,231	1:51.4
120	Frank Nieuwenhuis	45		NED	E.R.V. Thyro	3,231	1:51.4
122	Michael Frerichs	52	Champaign, IL	USA		3,230	1:51.4
123	Fabrice Chassagne	50		FRA		3,229	1:51.4
124	olivier molle	44		FRA		3,225	1:51.6
124	Adam Dent	57	Sidmouth	GBR		3,225	1:51.6
126	Dan Molony	48	Lafayette Hill, PA	USA		3,224	1:51.6
126	Matthew Taylor	47		USA		3,224	1:51.6
128	William Reeser	57	Lisle, IL	USA		3,221	1:51.7
129	Tim Theaker	46		GBR		3,214	1:52.0
130	Phil Poznanski	53	Mount Barker, SA	AUS		3,213	1:52.0
130	Wilson Landers	38		USA		3,213	1:52.0
132	Marijke Wiedemeijer	43		NED	CrossFit Twente	3,212	1:52.0
133	Patrick Moran	38		USA		3,211	1:52.1
134	Tony Leach	59	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,210	1:52.1
134	David Reddy	47		USA		3,210	1:52.1
136	Dave Kelsey	45	CHIPPENHAM	GBR		3,209	1:52.1
136	Joshua Post	36		USA		3,209	1:52.1
138	David Bushnell	39		USA		3,208	1:52.2
139	István László Németh	50		HUN		3,207	1:52.2
139	Alexandre Guet-McCreight	34	Toronto, ON	CAN		3,207	1:52.2
141	Brian Humphries	39		USA	Dry River Sculls IRC	3,205	1:52.3
142	Daniel Skipper	39		AUS		3,203	1:52.3
142	Tom Hughes	41	Haywards Heath	GBR		3,203	1:52.3
144	Will Hughes	41	Stillwater, OK	USA		3,201	1:52.4
145	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	3,197	1:52.6
145	Michele Mastella	40		ITA		3,197	1:52.6
147	Michael Swallow	52		USA		3,196	1:52.6
148	Dan Higham	48	Beaverton, OR	USA		3,195	1:52.6
148	Jaret Fish	44		USA		3,195	1:52.6
150	Norbert Gajos	35	Pasco	USA		3,193	1:52.7