Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Markus Gruber | 42 | Klagenfurt | AUT | 4,535 | 2:05.6 | |
| 652 | Jean-Luc DELBECQUE | 57 | FRA | 4,534 | 2:05.7 | ||
| 653 | Joe Jackson | 52 | USA | 4,532 | 2:05.7 | ||
| 653 | Reiko Sasse | 49 | GER | 4,532 | 2:05.7 | ||
| 655 | Andreas Gothager | 51 | SWE | 4,525 | 2:05.9 | ||
| 655 | Mišo Homan | 59 | CRO | 4,525 | 2:05.9 | ||
| 655 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,525 | 2:05.9 |
| 658 | Kevin Bartsch | 36 | FRA | 4,524 | 2:05.9 | ||
| 659 | Graham Miller | 51 | GBR | 4,523 | 2:06.0 | ||
| 659 | Michael Gervasone | 54 | Fraser, MI | USA | 4,523 | 2:06.0 | |
| 659 | Yanick Courtemanche | 46 | CAN | 4,523 | 2:06.0 | ||
| 662 | Damian Staniforth | 65 | GBR | 4,521 | 2:06.0 | ||
| 663 | Andy Bedwell | 56 | GBR | 4,519 | 2:06.1 | ||
| 664 | Pete Crow | 64 | GBR | 4,517 | 2:06.1 | ||
| 664 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,517 | 2:06.1 |
| 664 | Oliver Kämmerer | 37 | GER | 4,517 | 2:06.1 | ||
| 667 | Søren Frost-Petersen | 45 | DEN | 4,515 | 2:06.2 | ||
| 668 | Sam McKoon | 49 | USA | 4,514 | 2:06.2 | ||
| 669 | Pascal MALINGRE | 64 | Arcachon | FRA | 4,513 | 2:06.3 | |
| 669 | Jeff Smith | 46 | TX | USA | 4,513 | 2:06.3 | |
| 669 | JOSEPH HARVEY | 38 | USA | 4,513 | 2:06.3 | ||
| 672 | Anton M. | 42 | ESP | 4,511 | 2:06.3 | ||
| 673 | Elizabeth Dougherty | 51 | USA | 4,510 | 2:06.3 | ||
| 674 | Travis Coleman | 54 | South Grafton, MA | USA | 4,509 | 2:06.4 | |
| 675 | Pieter Buma | 40 | NED | 4,508 | 2:06.4 | ||
| 675 | Chris Goodwin | 40 | USA | 4,508 | 2:06.4 | ||
| 677 | Markus Brose | 54 | Stuttgart | GER | 4,506 | 2:06.4 | |
| 678 | Steve Ward | 52 | USA | 4,505 | 2:06.5 | ||
| 679 | Jacques Deetjens | 48 | QC | CAN | 4,502 | 2:06.6 | |
| 679 | Scott Enzweiler | - | GA | USA | 4,502 | 2:06.6 | |
| 681 | Andrew Vaino | 56 | USA | 4,501 | 2:06.6 | ||
| 681 | Barry Charters | 56 | Bristol | GBR | 4,501 | 2:06.6 | |
| 683 | Rafał Kruppa | 52 | Zabrze | POL | 4,500 | 2:06.6 | |
| 683 | Joel Stockwell | 50 | USA | 4,500 | 2:06.6 | ||
| 683 | Mark Pierce | 37 | USA | 4,500 | 2:06.6 | ||
| 686 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,498 | 2:06.7 | |
| 686 | Barry Ford | 44 | GBR | 4,498 | 2:06.7 | ||
| 686 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,498 | 2:06.7 | |
| 689 | Céline Schmid | 36 | SUI | 4,496 | 2:06.7 | ||
| 690 | Patrick Hawkins | 65 | Steelton, PA | USA | 4,495 | 2:06.8 | |
| 691 | Sicco van Steenwijk | 63 | Zeist | NED | 4,494 | 2:06.8 | |
| 692 | Don van Gent | 32 | NED | 4,493 | 2:06.8 | ||
| 693 | Silvan Zenklusen | 44 | SUI | 4,492 | 2:06.8 | ||
| 694 | Tyler Liermann | 31 | USA | 4,491 | 2:06.9 | ||
| 695 | Anthony Angelo | 38 | Nixa, MO | USA | 4,490 | 2:06.9 | |
| 696 | Sean Fitzsimons | 58 | GBR | 4,489 | 2:06.9 | ||
| 696 | Charles Meadows | 48 | Phoenixville , PA | USA | 4,489 | 2:06.9 | |
| 696 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,489 | 2:06.9 |
| 699 | Chris Warren | 45 | USA | 4,486 | 2:07.0 | ||
| 699 | Haydn Board | 42 | AUS | 4,486 | 2:07.0 |