Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Brian McDiarmid | 38 | USA | 4,588 | 2:04.2 | ||
| 602 | René Hertgers | 65 | Apeldoorn | NED | ARV De Grift | 4,587 | 2:04.2 |
| 603 | fred le | 54 | USA | 4,585 | 2:04.3 | ||
| 604 | Colin Smith | 51 | GBR | 4,584 | 2:04.3 | ||
| 604 | Fabian Mack | 41 | GER | GERMAN Rowers and FRIENDS United | 4,584 | 2:04.3 | |
| 604 | Arno Seltenhammer | 45 | Vienna | AUT | 4,584 | 2:04.3 | |
| 604 | Marcus Wills | 59 | GBR | 4,584 | 2:04.3 | ||
| 604 | Charlie Whiting | 22 | GBR | 4,584 | 2:04.3 | ||
| 609 | Chad Russell | 55 | USA | USAF Retired | 4,582 | 2:04.3 | |
| 609 | Connor Teague | 31 | USA | 4,582 | 2:04.3 | ||
| 611 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,580 | 2:04.4 |
| 612 | David Basiji | - | Seattle, WA | USA | 4,579 | 2:04.4 | |
| 613 | Joshua Phillips | 35 | AUS | 4,577 | 2:04.5 | ||
| 614 | David Lieberman | 60 | USA | 4,575 | 2:04.5 | ||
| 615 | Minas Vairamakis | 26 | GRE | 4,574 | 2:04.6 | ||
| 615 | Sukh San | 36 | CAN | 4,574 | 2:04.6 | ||
| 617 | Szabó Attila | 47 | Budapest | HUN | 4,573 | 2:04.6 | |
| 617 | Graham Gernsheimer | 36 | USA | 4,573 | 2:04.6 | ||
| 619 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 4,571 | 2:04.6 |
| 620 | Geraint Morgan | 53 | GBR | 4,570 | 2:04.7 | ||
| 620 | D Law | 57 | USA | 4,570 | 2:04.7 | ||
| 622 | James Fitzgerald | 41 | West Newbury, MA | USA | 4,567 | 2:04.8 | |
| 623 | James Timmerman | 57 | Sparks, MD | USA | 4,566 | 2:04.8 | |
| 624 | Michael Madden | 42 | IRL | 4,565 | 2:04.8 | ||
| 625 | Dennis Strahl | 47 | SWE | 4,564 | 2:04.8 | ||
| 625 | Ed Ult | 48 | Londinium | GBR | 4,564 | 2:04.8 | |
| 627 | SERGIO MOLINA RUIZ | 42 | MADRID | ESP | 4,563 | 2:04.9 | |
| 627 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,563 | 2:04.9 |
| 629 | C Los | 46 | Rockaway, NJ | USA | 4,560 | 2:05.0 | |
| 630 | Sumin Lee | 36 | NJ | KOR | Geobukseon -「거북선」 | 4,556 | 2:05.1 |
| 630 | J Sprague | 45 | USA | 4,556 | 2:05.1 | ||
| 632 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 4,555 | 2:05.1 |
| 633 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,553 | 2:05.1 |
| 634 | Al Jepsen | 48 | NZL | 4,552 | 2:05.2 | ||
| 634 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,552 | 2:05.2 |
| 636 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,550 | 2:05.2 |
| 637 | Roberto Abarzua | 37 | USA | 4,549 | 2:05.3 | ||
| 638 | Steve Brett | 58 | AUS | 4,547 | 2:05.3 | ||
| 638 | Mark Hefford | 64 | GBR | 4,547 | 2:05.3 | ||
| 640 | Dominik Adams | 46 | GER | 4,544 | 2:05.4 | ||
| 641 | Russ Sarbora | 54 | USA | 4,541 | 2:05.5 | ||
| 642 | Willy Wonka | 36 | GER | 4,540 | 2:05.5 | ||
| 642 | Anders Vølund | 42 | DEN | 4,540 | 2:05.5 | ||
| 644 | Angelo Del Core | 58 | ITA | 4,539 | 2:05.5 | ||
| 644 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 4,539 | 2:05.5 | |
| 646 | Tomasz Zmijowski | 35 | POL | 4,538 | 2:05.6 | ||
| 646 | Darren Brown | 53 | GBR | 4,538 | 2:05.6 | ||
| 646 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 4,538 | 2:05.6 |
| 646 | Tom Moran | 68 | Ripton, VT | USA | 4,538 | 2:05.6 | |
| 650 | Robert Millen | 48 | QLD | AUS | 4,537 | 2:05.6 |