Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Giannis Sgouralis | 36 | GRE | 4,623 | 2:03.2 | ||
| 550 | Brian Bastian Karlsson | 52 | DEN | 4,623 | 2:03.2 | ||
| 553 | Mark Ewers | 67 | ♥️ 🐾 🏳️🌈 Wildwood, MO | USA | 4,620 | 2:03.3 | |
| 553 | Frédéric Faubert | 45 | FRA | 4,620 | 2:03.3 | ||
| 555 | David Green | 56 | Carmel, IN | USA | 4,618 | 2:03.4 | |
| 555 | Simone Carmignani | 53 | ITA | 4,618 | 2:03.4 | ||
| 557 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,617 | 2:03.4 | |
| 557 | Erickson Ivanowski | 34 | Curitiba | BRA | 4,617 | 2:03.4 | |
| 557 | Jonathan Pettigrew | 43 | Pocatello, ID | USA | 4,617 | 2:03.4 | |
| 557 | John Hood | 37 | USA | 4,617 | 2:03.4 | ||
| 561 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,616 | 2:03.4 |
| 561 | Shaun Snader | 46 | USA | 4,616 | 2:03.4 | ||
| 561 | Krešimir Ban | 53 | CRO | 4,616 | 2:03.4 | ||
| 564 | Emily Fryters | 42 | AUS | 4,615 | 2:03.5 | ||
| 564 | Markus Ståhlberg | 41 | Borlänge | SWE | 4,615 | 2:03.5 | |
| 566 | James Cox | 29 | Gold Coast, QLD | AUS | 4,614 | 2:03.5 | |
| 566 | Jeffrey Schiff | 48 | USA | 4,614 | 2:03.5 | ||
| 566 | Chris Evans | 63 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,614 | 2:03.5 |
| 569 | 김 장식 | 37 | KOR | 4,611 | 2:03.6 | ||
| 569 | Todd Ferris | 46 | USA | 4,611 | 2:03.6 | ||
| 569 | olivier foratier | 45 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,611 | 2:03.6 |
| 572 | Felix ANDRON | 17 | FRA | 4,610 | 2:03.6 | ||
| 573 | Jesper Barfod | 50 | DEN | 4,609 | 2:03.6 | ||
| 573 | Leif Gee | 48 | CAN | 4,609 | 2:03.6 | ||
| 573 | Youngki Jang | 44 | USA | 4,609 | 2:03.6 | ||
| 576 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,608 | 2:03.6 | |
| 576 | Shane Smallwood | 34 | USA | 4,608 | 2:03.6 | ||
| 576 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 4,608 | 2:03.6 |
| 576 | Denis Soares Franco | 50 | BRA | 4,608 | 2:03.6 | ||
| 580 | Matt Zummo | 48 | USA | 4,607 | 2:03.7 | ||
| 581 | ollie taylor | 15 | AUS | 4,606 | 2:03.7 | ||
| 581 | Robert Manny | 58 | USA | 4,606 | 2:03.7 | ||
| 583 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,605 | 2:03.7 |
| 584 | Nathan Shinkle | 49 | MO | USA | 4,604 | 2:03.8 | |
| 584 | Daniel Harris | 68 | Blairsville, GA | USA | 4,604 | 2:03.8 | |
| 586 | Aleksejs Semjonovs | 40 | Riga | LAT | 4,602 | 2:03.8 | |
| 587 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 4,601 | 2:03.8 | |
| 588 | Marty Skele | 45 | AUS | 4,597 | 2:03.9 | ||
| 588 | Matjaz Fikfak | 36 | SLO | 4,597 | 2:03.9 | ||
| 590 | Jason Glover | 34 | GBR | 4,596 | 2:04.0 | ||
| 590 | Davide Truglio | 54 | CATANIA | ITA | CUS CATANIA | 4,596 | 2:04.0 |
| 590 | Dennis McBride | 63 | USA | 4,596 | 2:04.0 | ||
| 590 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,596 | 2:04.0 | |
| 594 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,595 | 2:04.0 |
| 595 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 4,594 | 2:04.0 | |
| 595 | Gary Coleman | 57 | GBR | 4,594 | 2:04.0 | ||
| 597 | Boyd Donckels | 60 | USA | 4,591 | 2:04.1 | ||
| 598 | Jorge Fontes | 51 | USA | 4,590 | 2:04.1 | ||
| 599 | 曹 健 | 36 | 金华 | CHN | 亦可赛艇 | 4,588 | 2:04.2 |
| 599 | Russell Boots | 56 | Cardiff | GBR | 4,588 | 2:04.2 |