Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Kwame Ababio	44		USA		4,800	1:58.7
399	nigel johnston	49		GBR		4,800	1:58.7
403	Simon Crane	59	London	GBR	Darkhorse Rowing	4,799	1:58.7
404	Mitch Dunn	42		AUS		4,798	1:58.7
404	Beverly Briggs	45	Gibbons, AB	CAN		4,798	1:58.7
406	Russell Hall	45		GBR		4,795	1:58.8
406	Mark Long	50		USA		4,795	1:58.8
406	Tim Schnug	36		GER		4,795	1:58.8
409	Erik Bull-Hansen	42		NOR		4,793	1:58.9
409	Jonathan Cook	48		USA	Tiger Strength & Wellness	4,793	1:58.9
411	Rob Blackman	50		GBR		4,791	1:58.9
411	Keith Wilhite	55	Wauke, IA	USA		4,791	1:58.9
411	Colin McLoughlin	34		USA		4,791	1:58.9
414	Adrian Smith	53	Wakefield	GBR		4,790	1:58.9
415	Nathan Frantz	39		USA		4,788	1:59.0
416	James Innes	41		USA		4,785	1:59.1
417	Chris Churchwell	44		USA		4,784	1:59.1
417	Tim Theaker	46		GBR		4,784	1:59.1
419	Andrew Kersten	44	Asheville, NC	USA		4,783	1:59.1
420	Beau Jackson	34		USA		4,782	1:59.1
420	Larry Scholer	43		USA		4,782	1:59.1
422	Curtis Burgess	59		USA		4,780	1:59.2
423	Giovanni Sannino	41	Napoli	ITA		4,779	1:59.2
423	Hege Midstue	40		NOR		4,779	1:59.2
425	Steven Andrew	42		AUS		4,778	1:59.2
426	Maik Wannek	38		GER		4,777	1:59.3
427	Richard Pateman	55	Kettering	GBR		4,776	1:59.3
427	Troy Bettge	40	West, TX	USA		4,776	1:59.3
429	Gerd Unger	46		AUT		4,774	1:59.3
430	Kevin Howard	50		USA		4,770	1:59.4
431	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	4,769	1:59.5
432	Stuart Tuckett	58	Melbourne, VIC	AUS		4,768	1:59.5
433	Simon Connolly	49		AUS		4,765	1:59.6
433	Warwick Mostert	52	Johannesburg	RSA		4,765	1:59.6
433	Stephen Allain	41		FRA		4,765	1:59.6
433	John Stump	44	Vandalia , OH	USA		4,765	1:59.6
437	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	4,764	1:59.6
438	Canaan Siscoe	15		CAN		4,763	1:59.6
439	Don Appleman	54	TX	USA		4,761	1:59.7
439	Dustin Schilb	44		USA		4,761	1:59.7
441	Thomas Lykkehus	45		DEN		4,760	1:59.7
441	Jacobo Suarez	31		ESP		4,760	1:59.7
441	Joey Herrington	47	Toronto, ON	CAN	Hanlan Boat Club	4,760	1:59.7
444	Peter Land	54	London	GBR	Team Canada	4,759	1:59.7
444	Wayne Gidney	53	Cambridgeshire	GBR		4,759	1:59.7
446	Sebas Mallmann	50		ESP		4,755	1:59.8
446	Philippe Gruet	59		FRA		4,755	1:59.8
446	Ryan Bingman	48		USA		4,755	1:59.8
449	Steef Blaauwgeers	41		NED		4,753	1:59.9
450	Matt Picker	37		GBR		4,752	1:59.9