Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,997 | 3:10.1 | |
| 1652 | Annie Lindgren | 49 | Ulster Park, NY | USA | 2,992 | 3:10.5 | |
| 1653 | Melanie Guttstadt | 35 | GER | 2,991 | 3:10.5 | ||
| 1654 | Billy B | 39 | USA | 2,986 | 3:10.8 | ||
| 1655 | Melodie Ford | 46 | CAN | 2,985 | 3:10.9 | ||
| 1656 | Karen Stuart-Smith | 64 | GBR | 2,978 | 3:11.4 | ||
| 1657 | Kirsten Gehle | 41 | GER | 2,977 | 3:11.4 | ||
| 1658 | DJ Fortune | 59 | USA | 2,966 | 3:12.1 | ||
| 1659 | Jacek Blaszczyk | 53 | Denver, CO | USA | 2,964 | 3:12.3 | |
| 1660 | Carl W Palmer | 82 | Niles, OH | USA | 2,957 | 3:12.7 | |
| 1661 | Becky Jarrett | 53 | USA | 2,950 | 3:13.2 | ||
| 1662 | Chuck Schreiber | 67 | USA | 2,909 | 3:15.9 | ||
| 1663 | Pia Große Bley | 38 | GER | 2,900 | 3:16.5 | ||
| 1664 | Ryan Craig | 53 | CA | USA | 2,897 | 3:16.7 | |
| 1665 | Sandra Rolof | 51 | GER | 2,885 | 3:17.5 | ||
| 1666 | Nandhini Gopal | 38 | Toronto , ON | CAN | 2,873 | 3:18.3 | |
| 1667 | Alyssa McCool | 44 | USA | 2,862 | 3:19.1 | ||
| 1668 | Rhonda Crowther | 57 | USA | 2,833 | 3:21.2 | ||
| 1669 | Julie Goodwin | 51 | USA | 2,819 | 3:22.1 | ||
| 1670 | Brent Hannam | 52 | CAN | 2,798 | 3:23.7 | ||
| 1671 | Diane DiPalma | 65 | USA | 2,774 | 3:25.4 | ||
| 1672 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,752 | 3:27.1 |
| 1673 | David Pytlowany | 71 | USA | 2,727 | 3:29.0 | ||
| 1674 | Krista Heatherly | 67 | Columbus, OH | USA | 2,712 | 3:30.1 | |
| 1675 | David Hordon | 57 | GBR | 2,710 | 3:30.3 | ||
| 1676 | Gregor Samyn | 59 | Beringen | BEL | 2,691 | 3:31.8 | |
| 1677 | Dwight Powery | 63 | USA | 2,685 | 3:32.2 | ||
| 1678 | Niki Bakó | 39 | GER | 2,663 | 3:34.0 | ||
| 1679 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,617 | 3:37.8 |
| 1680 | jenny blizard | 50 | GBR | 2,613 | 3:38.1 | ||
| 1680 | Melissa Arrington | 34 | USA | 2,613 | 3:38.1 | ||
| 1682 | Tony Milgrim | 64 | USA | 2,582 | 3:40.7 | ||
| 1683 | Lily H | 52 | TX | USA | 2,547 | 3:43.7 | |
| 1684 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,465 | 3:51.2 | |
| 1685 | Mark Larson | 55 | USA | 2,438 | 3:53.7 | ||
| 1686 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,424 | 3:55.1 |
| 1687 | Dolly Eliopoulos | 70 | USA | 2,349 | 4:02.6 | ||
| 1688 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,256 | 4:12.6 |
| 1689 | Brad Burns | 50 | USA | 2,211 | 4:17.8 | ||
| 1690 | Genie Vidal | 71 | USA | 2,201 | 4:18.9 | ||
| 1691 | Stefanie Lucas | 47 | USA | 2,130 | 4:27.6 | ||
| 1692 | Debbie Goldberg | 67 | USA | 2,113 | 4:29.7 | ||
| 1693 | Mc Claborn | 71 | USA | 2,017 | 4:42.5 | ||
| 1694 | εε δ½ | 34 | HKG | 1,640 | 5:47.5 | ||
| 1695 | Santina Maddio | 46 | ITA | Sport Life | 1,338 | 7:06.0 |