Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Jenny Karlsson | 49 | SWE | 3,805 | 2:29.8 | ||
| 1352 | Debbie Foxford | 47 | GBR | 3,803 | 2:29.8 | ||
| 1352 | Michael Ackerson | 63 | USA | 3,803 | 2:29.8 | ||
| 1354 | Emily Pokorny | 39 | ISV | 3,802 | 2:29.9 | ||
| 1354 | Bruce Voyles | 57 | USA | 3,802 | 2:29.9 | ||
| 1356 | Ryley Strand | 34 | CAN | 3,800 | 2:30.0 | ||
| 1356 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 3,800 | 2:30.0 |
| 1358 | Robert Lamb | 70 | Los Angeles, CA | USA | 3,797 | 2:30.1 | |
| 1359 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 3,796 | 2:30.1 | |
| 1359 | Dan Hickey | 46 | OH | USA | 3,796 | 2:30.1 | |
| 1361 | Sue Fondrie | 60 | WI | USA | 3,795 | 2:30.1 | |
| 1362 | Jacky Lee | 57 | NZL | 3,792 | 2:30.3 | ||
| 1363 | Danielli Spears | 54 | Custer, SD | USA | 3,791 | 2:30.3 | |
| 1364 | Brad Wasilinchuk | 55 | Niverville, MB | CAN | 3,790 | 2:30.3 | |
| 1365 | Lindy Hou | 65 | AUS | Team Diamonds | 3,788 | 2:30.4 | |
| 1366 | Robert Nelson | 46 | USA | 3,787 | 2:30.5 | ||
| 1366 | Pierre Grambart | 59 | CAN | 3,787 | 2:30.5 | ||
| 1368 | Sebastián Chiriboga | 38 | ECU | 3,784 | 2:30.6 | ||
| 1368 | Misty Harris | 48 | USA | 3,784 | 2:30.6 | ||
| 1370 | David Bailey | 54 | GBR | Worlds Toughest Row (WTR) | 3,781 | 2:30.7 | |
| 1371 | stefan schorz | 53 | GER | 3,780 | 2:30.7 | ||
| 1371 | Sharon Deyle | 40 | USA | 3,780 | 2:30.7 | ||
| 1373 | Megan O’Toole | 42 | USA | 3,779 | 2:30.8 | ||
| 1374 | Robert Lesner | 85 | USA | 3,778 | 2:30.8 | ||
| 1374 | Helen Pinkney | 38 | GBR | 3,778 | 2:30.8 | ||
| 1374 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,778 | 2:30.8 |
| 1377 | John Mitchell | 37 | USA | 3,776 | 2:30.9 | ||
| 1377 | Vladimir Bartoš | 51 | CRO | 3,776 | 2:30.9 | ||
| 1379 | Sam Morley | 41 | Sheffield | GBR | 3,775 | 2:30.9 | |
| 1379 | eric roy | 55 | lacanau | FRA | 3,775 | 2:30.9 | |
| 1381 | Werner Meyer | 55 | Untermeitingen | GER | 3,772 | 2:31.1 | |
| 1382 | Steve Conner | 49 | TX | USA | 3,770 | 2:31.1 | |
| 1383 | Rachelle Rossouw | 43 | RSA | 3,769 | 2:31.2 | ||
| 1384 | Kevin Kolcheck | 36 | USA | 3,767 | 2:31.3 | ||
| 1385 | Ashley Little | 41 | USA | 3,765 | 2:31.3 | ||
| 1386 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,764 | 2:31.4 |
| 1386 | Thomas Scotton | 68 | Middletown, CT | USA | 3,764 | 2:31.4 | |
| 1388 | Brad Hedgman | 65 | Ourimbah, NSW | AUS | 3,763 | 2:31.4 | |
| 1388 | Changwok Choi | 60 | busan | KOR | 3,763 | 2:31.4 | |
| 1388 | Kat Carrier | 30 | USA | 3,763 | 2:31.4 | ||
| 1391 | Lacy Heacox | 38 | USA | 3,757 | 2:31.7 | ||
| 1392 | Tom Taylor | 68 | USA | 3,756 | 2:31.7 | ||
| 1393 | Tracey Walker | 39 | USA | 3,755 | 2:31.7 | ||
| 1394 | Sekwang Park | 40 | KOR | 3,750 | 2:32.0 | ||
| 1395 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 3,748 | 2:32.0 | |
| 1395 | Jean-François Cerles | 53 | FRA | 3,748 | 2:32.0 | ||
| 1395 | Rachel Horness | 33 | USA | 3,748 | 2:32.0 | ||
| 1395 | Val Wu | 46 | USA | 3,748 | 2:32.0 | ||
| 1399 | Annette DeFontes | 65 | USA | 3,745 | 2:32.2 | ||
| 1400 | Kristopher Beck | 22 | USA | Randall County Sheriff’s Office | 3,744 | 2:32.2 |