Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Chris Sears	67	Oakland, CA	USA	Lake Merritt Rowing Club	3,874	2:27.1
1302	Corinne Malingre	63		FRA		3,871	2:27.2
1302	Andrew Wood	54		GBR		3,871	2:27.2
1302	Cooper Carlson	50		USA		3,871	2:27.2
1305	Celesse M	25		USA		3,870	2:27.2
1306	Gianni Lunardi	62	Fagagna	ITA		3,869	2:27.3
1306	Timo Jouttijärvi	60		FIN		3,869	2:27.3
1308	Mathew Brown	45		GBR		3,868	2:27.3
1308	Robert Jacobs	50		USA		3,868	2:27.3
1310	Julia DuMars	62	Black Mountain , NC	USA		3,867	2:27.4
1311	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,862	2:27.5
1311	Glen Harrison	76	Little Rock, AR	USA		3,862	2:27.5
1313	Eric Baum	47		USA		3,860	2:27.6
1314	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	3,859	2:27.7
1315	Lynn Plizga	61		USA		3,857	2:27.7
1315	Juan Carlos Garcia	44		USA		3,857	2:27.7
1317	Saulo Martínez	43		MEX		3,854	2:27.8
1318	Nik Jones	57	Nottingham	GBR		3,850	2:28.0
1318	Derek Chen	49	Perth, WA	AUS		3,850	2:28.0
1320	Tamar Coleman	65		GBR		3,849	2:28.0
1321	ducky hoodman	34		BUL		3,848	2:28.1
1322	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	3,844	2:28.2
1323	Meredith Vandermeer	45		USA		3,841	2:28.3
1324	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,835	2:28.6
1325	Shaun Wilken	47		USA		3,832	2:28.7
1326	Winter Braman	39		USA		3,831	2:28.7
1326	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	3,831	2:28.7
1328	Dan Rippl	40		USA		3,830	2:28.8
1329	Luke Godsmark	13		GBR		3,829	2:28.8
1329	Nicholas Angelini	45	New Philadelphia, OH	USA		3,829	2:28.8
1331	Lene Snopestad	46		NOR		3,828	2:28.9
1332	Kevin Li	28		CAN		3,826	2:28.9
1332	David Frazier	63		USA		3,826	2:28.9
1334	Sean Kim	49		KOR		3,825	2:29.0
1334	Andreas Hofreither	49		AUT		3,825	2:29.0
1336	Karen Meadows	48		USA		3,824	2:29.0
1336	Jon Holmes	77	Auburn, WA	USA		3,824	2:29.0
1336	Denise Whitten	54		USA		3,824	2:29.0
1339	wuram LEE	39		KOR		3,823	2:29.0
1340	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,821	2:29.1
1340	Willow Thomas	45		GBR		3,821	2:29.1
1340	Caroline Wilkins	61		USA		3,821	2:29.1
1340	Chris Tom	39	San Francisco, CA	USA		3,821	2:29.1
1344	Tom Goodpaster x	40		USA		3,819	2:29.2
1345	Vince Fanning	55		GBR		3,818	2:29.2
1346	Diane Carson	62		USA		3,813	2:29.4
1346	Kevin McDonald	46		USA		3,813	2:29.4
1348	Hazel Barnard	39		GBR		3,809	2:29.6
1349	Oane Huisman	65	Marsum	NED		3,805	2:29.8
1349	Nicole Griffith	41		CAN		3,805	2:29.8