Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Stéphane Weppe | 47 | Gravelines | FRA | 4,050 | 2:20.7 | |
| 1152 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,049 | 2:20.7 | |
| 1152 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,049 | 2:20.7 |
| 1154 | Shannon Milliken | 56 | Denver, CO | USA | 4,048 | 2:20.8 | |
| 1155 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 4,045 | 2:20.9 | |
| 1156 | Charlie Hemmings | 24 | GBR | 4,044 | 2:20.9 | ||
| 1156 | Fernanda Muylaert | 41 | CAN | 4,044 | 2:20.9 | ||
| 1158 | Dillon Kay | 24 | USA | 4,043 | 2:20.9 | ||
| 1158 | Adam Sirkis | 47 | USA | 4,043 | 2:20.9 | ||
| 1160 | Beate Myklevoll | 44 | NOR | 4,042 | 2:21.0 | ||
| 1161 | Janna Girardi | 46 | Tacoma | USA | 4,040 | 2:21.0 | |
| 1162 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,039 | 2:21.1 |
| 1162 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 4,039 | 2:21.1 |
| 1162 | Danni Lng | 56 | GER | 4,039 | 2:21.1 | ||
| 1165 | TB :) | 47 | GBR | 4,038 | 2:21.1 | ||
| 1166 | Geoff Storey | 57 | GBR | 4,035 | 2:21.2 | ||
| 1166 | Ryan Kules | 44 | USA | 4,035 | 2:21.2 | ||
| 1168 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 4,034 | 2:21.2 |
| 1168 | Kory Mitchell | 43 | USA | 4,034 | 2:21.2 | ||
| 1170 | Henk Wismeijer | 68 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,032 | 2:21.3 |
| 1171 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,031 | 2:21.4 | |
| 1171 | Lisa Bentley | 56 | CAN | 4,031 | 2:21.4 | ||
| 1173 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 4,029 | 2:21.4 | |
| 1173 | Henriette Danger | 58 | GER | 4,029 | 2:21.4 | ||
| 1173 | Yuvaraj Mutharasi | 27 | GBR | 4,029 | 2:21.4 | ||
| 1173 | Steven T | 37 | OR | USA | 4,029 | 2:21.4 | |
| 1177 | Eric Broekhuis | 61 | Austin , MI | USA | 4,027 | 2:21.5 | |
| 1177 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 4,027 | 2:21.5 |
| 1179 | Kim Lappala | 40 | USA | 4,026 | 2:21.5 | ||
| 1180 | Todd Ullestad | 49 | USA | 4,025 | 2:21.6 | ||
| 1180 | Ian Charest | 37 | USA | 4,025 | 2:21.6 | ||
| 1182 | Sonya Z | 45 | Raleigh, NC | USA | 4,024 | 2:21.6 | |
| 1182 | satish bawa | 59 | USA | 4,024 | 2:21.6 | ||
| 1182 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 4,024 | 2:21.6 | |
| 1185 | Philippe geboers | 44 | BEL | 4,023 | 2:21.6 | ||
| 1186 | Daniela Steuernagel | 52 | GER | 4,022 | 2:21.7 | ||
| 1186 | Elliott Robinson | 29 | USA | 4,022 | 2:21.7 | ||
| 1188 | roy wilcockson | 68 | GBR | 4,020 | 2:21.7 | ||
| 1188 | Graydon Spanner | 42 | USA | 4,020 | 2:21.7 | ||
| 1190 | Thomas Johnson | 50 | Manassas, VA | USA | U.S. Navy Retired | 4,018 | 2:21.8 |
| 1191 | Mark Barnett | 60 | GBR | 4,016 | 2:21.9 | ||
| 1191 | Shantel Cordova | 37 | USA | 4,016 | 2:21.9 | ||
| 1193 | C. H. H. | 61 | USA | 4,014 | 2:22.0 | ||
| 1193 | Josh Combe | 39 | USA | 4,014 | 2:22.0 | ||
| 1195 | Graham Hudson | 25 | GBR | 4,013 | 2:22.0 | ||
| 1196 | Josee Castonguay | 44 | CAN | 4,011 | 2:22.1 | ||
| 1196 | Mathilde Viot | 33 | FRA | 4,011 | 2:22.1 | ||
| 1198 | Alexis McConnell | 29 | USA | 4,009 | 2:22.1 | ||
| 1199 | Karen León | 32 | COL | 4,006 | 2:22.2 | ||
| 1200 | S Curran | 29 | USA | 4,005 | 2:22.3 |