Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | A Lake | 38 | AUS | 4,197 | 2:15.8 | ||
| 1002 | Dan Mauldin | 40 | USA | 4,196 | 2:15.8 | ||
| 1003 | Victor Michel | 38 | USA | 4,195 | 2:15.8 | ||
| 1004 | Kelly Hodgson | 46 | GBR | 4,191 | 2:16.0 | ||
| 1004 | Martin Gjelten | 40 | NOR | 4,191 | 2:16.0 | ||
| 1004 | Ben Brett | 34 | GBR | 4,191 | 2:16.0 | ||
| 1007 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,189 | 2:16.0 |
| 1007 | Sigrid Jensen | 34 | NOR | 4,189 | 2:16.0 | ||
| 1009 | Sam K | 38 | USA | 4,188 | 2:16.1 | ||
| 1010 | Cassie Herda | 24 | USA | 4,187 | 2:16.1 | ||
| 1010 | Chuck Doyle | 66 | USA | 4,187 | 2:16.1 | ||
| 1012 | Sim McDonald | 56 | AUS | 4,186 | 2:16.1 | ||
| 1012 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,186 | 2:16.1 |
| 1014 | Jefferson Davis | 48 | Visalia , CA | USA | 4,185 | 2:16.2 | |
| 1015 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,183 | 2:16.2 | |
| 1016 | Belle Toghill | 57 | Oakham | GBR | 4,182 | 2:16.2 | |
| 1016 | ann roberts | 67 | GBR | 4,182 | 2:16.2 | ||
| 1018 | Changhyun LEE | 45 | KOR | 4,180 | 2:16.3 | ||
| 1019 | Bruno Flavier | 25 | FRA | 4,179 | 2:16.3 | ||
| 1020 | Andras Odor | 51 | Budapest | HUN | 4,178 | 2:16.4 | |
| 1021 | Chris Seaward | 35 | USA | 4,176 | 2:16.4 | ||
| 1022 | Paige Taylor | 35 | USA | 4,175 | 2:16.5 | ||
| 1022 | Karl Goepfrich | 60 | USA | 4,175 | 2:16.5 | ||
| 1024 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,170 | 2:16.6 |
| 1025 | Tobias Götte | 48 | GER | 4,169 | 2:16.7 | ||
| 1025 | Eric Cartier | 47 | USA | 4,169 | 2:16.7 | ||
| 1027 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,167 | 2:16.7 |
| 1027 | Samantha Townsend | 38 | GBR | 4,167 | 2:16.7 | ||
| 1029 | Daniel Carleton | 49 | CAN | 4,165 | 2:16.8 | ||
| 1030 | Tony Sinclair | 41 | NZL | 4,164 | 2:16.8 | ||
| 1031 | Loren Wipff Fouts | 54 | CA | USA | 4,162 | 2:16.9 | |
| 1032 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 4,159 | 2:17.0 | |
| 1033 | Perrine Ponge | 29 | FRA | 4,158 | 2:17.0 | ||
| 1034 | Machteld Wentzel | 62 | NED | 4,157 | 2:17.1 | ||
| 1035 | Harry Dillage | 58 | GER | 4,156 | 2:17.1 | ||
| 1035 | Maia Liaudois | 36 | PYF | Tahiti Rowing Team | 4,156 | 2:17.1 | |
| 1037 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 4,155 | 2:17.1 |
| 1037 | Jimmy Doyle | 65 | Anchorage, AK | USA | 4,155 | 2:17.1 | |
| 1037 | nicos Beever | 62 | GBR | 4,155 | 2:17.1 | ||
| 1037 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,155 | 2:17.1 |
| 1041 | Steve Boxall | 58 | Trumpton | GBR | 4,154 | 2:17.2 | |
| 1042 | Matt Harper | 65 | CO | USA | 4,152 | 2:17.2 | |
| 1042 | b dunn | 63 | Baltimore | USA | Baltimore Community Rowing | 4,152 | 2:17.2 |
| 1042 | Izzy Taylor | 42 | GBR | 4,152 | 2:17.2 | ||
| 1045 | Jordan Baron | 30 | USA | 4,151 | 2:17.3 | ||
| 1045 | Eran Sandler | 44 | CA | USA | 4,151 | 2:17.3 | |
| 1047 | Eoin Doherty | 42 | POL | 4,150 | 2:17.3 | ||
| 1048 | Jason Brown | 47 | USA | 4,149 | 2:17.3 | ||
| 1049 | Stacy Story | 45 | USA | 4,148 | 2:17.4 | ||
| 1049 | Miquel Nicolas Munne | 54 | ESP | 4,148 | 2:17.4 |