Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Janette Leipert	46		GER		4,146	2:17.4
1051	Tyler Holley	33	Marietta , GA	USA		4,146	2:17.4
1053	Ray C	47	AS	CHN		4,145	2:17.5
1053	Kevin Juzenas	36		USA		4,145	2:17.5
1055	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	4,144	2:17.5
1056	Henry Bulteel	45		NED		4,143	2:17.5
1057	rla gotjd	42		KOR		4,138	2:17.7
1057	Michael Plunkett	74	Pelham, NY	USA		4,138	2:17.7
1057	F C	42		USA		4,138	2:17.7
1057	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	4,138	2:17.7
1061	Peter Vth	50	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,137	2:17.7
1061	Morgan Klingler	34		USA		4,137	2:17.7
1063	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,134	2:17.8
1063	Milanesi Michel	41		FRA		4,134	2:17.8
1063	Ryan Richmond	31		USA		4,134	2:17.8
1066	Achim Glasbrenner	61	Boeblingen	GER		4,131	2:17.9
1067	Sally Webster	48	Exmouth	GBR	Exmouth Rowing Club	4,130	2:18.0
1068	Massimiliano Taschera	58		ITA		4,129	2:18.0
1068	Bernie Booysen	47	Durbanville	RSA		4,129	2:18.0
1068	Sheila Schooner	52	AK	USA		4,129	2:18.0
1071	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	4,128	2:18.0
1071	JY Dou	58		BEL		4,128	2:18.0
1073	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,127	2:18.1
1074	Gerd Klinder	64	Weingarten/Baden	GER		4,125	2:18.1
1074	Hermann Josef Jansen	67	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,125	2:18.1
1074	Tim Girardi	76		USA		4,125	2:18.1
1074	Abby Herberg	43	Mounds View, MN	USA		4,125	2:18.1
1074	Ramon Valdes	50	FL	USA		4,125	2:18.1
1079	Reuben Dungey	32	Kernow	GBR		4,123	2:18.2
1079	Stephen Parris	50		USA		4,123	2:18.2
1079	Butch Garza	58	UT	USA		4,123	2:18.2
1082	Sunny Lo	33		CHN		4,122	2:18.2
1083	Angela Britton	61		USA		4,120	2:18.3
1083	liang Fangyu	32		CHN		4,120	2:18.3
1085	JinHai Peng	42	Shanghai	CHN		4,118	2:18.4
1085	Toivo Karing	71	Suursoo	EST		4,118	2:18.4
1087	Ron Ferrier	75		GER		4,117	2:18.4
1088	Christena Callahan	46		USA		4,115	2:18.5
1089	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	4,114	2:18.5
1089	Tamara Gravano	52		USA		4,114	2:18.5
1091	Kenny Kincaid	52		USA		4,113	2:18.5
1092	Ben Mcalpine	42		AUS		4,112	2:18.6
1093	Michael Friess	63		USA		4,110	2:18.6
1094	Russ Bolton	58	Lancashire	GBR	Free Spirits	4,108	2:18.7
1094	Justin Brehm	47	Chapel Hill, NC	USA		4,108	2:18.7
1096	Kara Tammekand	41		AUS		4,107	2:18.7
1096	ilseok Jeong	46		KOR		4,107	2:18.7
1096	Joshua Spangrud	25		USA		4,107	2:18.7
1099	Britt McNew	40	WV	USA	GARAGEATHLETE	4,106	2:18.8
1099	Jesper Karbo	47	Silkeborg	DEN		4,106	2:18.8