Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tashia Esseltine	39		CAN		4,004	2:22.3
1202	Jake Stromecki	36		USA		4,003	2:22.3
1203	Silke Staff	48		GER		4,002	2:22.4
1204	Alice Pedersen	38		NOR		4,001	2:22.4
1205	Greg Fabian	70		USA		4,000	2:22.5
1206	Amy Waltch	68	Truro , MA	USA	Age Without Limits	3,998	2:22.5
1207	Charles Huard	47	KS	USA		3,996	2:22.6
1208	Diane H	54	NJ	USA		3,995	2:22.6
1209	Xavier Bristow	49		GBR		3,993	2:22.7
1210	W Bruce Baird	64		USA		3,992	2:22.7
1211	Bill Bryan	61	Westfield, IN	USA		3,991	2:22.8
1212	Jennifer Brevorka	45		USA		3,989	2:22.8
1212	Ellie Surratt	35		USA		3,989	2:22.8
1214	Julie Marks	47		USA		3,980	2:23.2
1215	Paul Williams	64		GBR		3,976	2:23.3
1215	Jeffrey Capuzziello	47	Milford , MA	USA		3,976	2:23.3
1217	Yvette Steyn	37		USA		3,975	2:23.3
1218	Angela Kopf	45		USA		3,974	2:23.4
1219	Jacky Cook	48		NZL		3,969	2:23.6
1219	Kevin Klenk	57	CA	USA		3,969	2:23.6
1219	Chris Hatcher	51	Liberty twp, OH	USA		3,969	2:23.6
1219	Evangelos Kosmatos	63		GRE		3,969	2:23.6
1223	Helen Donald	42		GBR		3,963	2:23.8
1224	John Cotterill	70	Sydney, NSW	AUS		3,962	2:23.8
1224	Robert Lloyd	48		CAN		3,962	2:23.8
1226	Michelle Mitchell	54		GBR		3,957	2:24.0
1227	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,953	2:24.1
1228	Rowena Pineda	59		SUI		3,951	2:24.2
1228	Dan Patey	39	Lakewood, CA	USA		3,951	2:24.2
1230	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,950	2:24.3
1230	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,950	2:24.3
1230	Jeff Gunn	-		USA		3,950	2:24.3
1233	Nichola S	48		AUS		3,949	2:24.3
1233	Lauren Rigdon	35		USA		3,949	2:24.3
1235	Sue Buboltz	64		USA		3,948	2:24.3
1236	亭中人	44	深圳	CHN	亦可赛艇	3,947	2:24.4
1236	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,947	2:24.4
1238	Hannie Page	58		NED		3,946	2:24.4
1239	Don Backstrom	57		USA		3,945	2:24.4
1240	Joseph Johnson	59	Fort Irwin, CA	ITA		3,943	2:24.5
1240	Caleb Richardson	50		USA		3,943	2:24.5
1240	KC Smythe	68		USA		3,943	2:24.5
1240	Søren Kejser	43		DEN		3,943	2:24.5
1244	Gunnar Putz	54		GER		3,942	2:24.5
1244	Johanna Lamb	44	Mystic, CT	USA		3,942	2:24.5
1246	Carlos Laya	53	Palencia	ESP		3,940	2:24.6
1247	Havana Stafford	24		AUS		3,938	2:24.7
1247	Lucas Felipe Stresser Bueno	28		BRA		3,938	2:24.7
1247	tom esker	50		USA		3,938	2:24.7
1250	Alfredo Carmona	39		MEX		3,932	2:24.9