Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,930 | 2:25.0 | |
| 1252 | Luc Lammens | 53 | BEL | 3,929 | 2:25.0 | ||
| 1253 | 逸楠 杨 | 30 | 杭州 | CHN | 3,927 | 2:25.1 | |
| 1254 | Evan Johnson | 44 | USA | 3,925 | 2:25.2 | ||
| 1255 | Dan Watson | 70 | USA | 3,923 | 2:25.2 | ||
| 1255 | William Robinson | 59 | Hingham, MA | USA | 3,923 | 2:25.2 | |
| 1257 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,922 | 2:25.3 | |
| 1258 | Edward Resnick | 57 | USA | 3,920 | 2:25.4 | ||
| 1259 | Robert Guynn | 59 | Alexandria, VA | USA | Alexandria Community Rowing | 3,919 | 2:25.4 |
| 1259 | Geoffroy Thirion | 44 | BEL | 3,919 | 2:25.4 | ||
| 1259 | Jonathan Fegan | 52 | USA | 3,919 | 2:25.4 | ||
| 1259 | Sally Hollis | 52 | USA | 3,919 | 2:25.4 | ||
| 1263 | Phillip Cicione | 60 | USA | 3,918 | 2:25.4 | ||
| 1264 | Delano Son | 45 | Ottawa, ON | CAN | 3,917 | 2:25.5 | |
| 1265 | David Allard | 40 | USA | 3,916 | 2:25.5 | ||
| 1266 | Sandy He | 41 | USA | 3,915 | 2:25.5 | ||
| 1267 | Simon Jenkins | 59 | GBR | 3,914 | 2:25.6 | ||
| 1267 | Gremlin M | 37 | USA | Row House Ashburn | 3,914 | 2:25.6 | |
| 1269 | Melissa New | 42 | USA | 3,913 | 2:25.6 | ||
| 1269 | Geir Nordrik | 58 | NOR | 3,913 | 2:25.6 | ||
| 1269 | Nancy Schmidt | 64 | USA | 3,913 | 2:25.6 | ||
| 1272 | Jason Grubbs | 56 | Metairie , LA | USA | 3,912 | 2:25.7 | |
| 1272 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,912 | 2:25.7 |
| 1272 | Judy Eckert | 64 | USA | 3,912 | 2:25.7 | ||
| 1275 | Nicole Dorn | 42 | GER | 3,911 | 2:25.7 | ||
| 1276 | Robert Jones | 31 | USA | 3,910 | 2:25.7 | ||
| 1277 | Fabienne Bieniek-colas | 49 | FRA | 3,909 | 2:25.8 | ||
| 1278 | Jeff A | 49 | USA | 3,908 | 2:25.8 | ||
| 1278 | Steve Ausmeier | 35 | GER | 3,908 | 2:25.8 | ||
| 1278 | Yared Ramos | 26 | MEX | 3,908 | 2:25.8 | ||
| 1281 | Landon Crapo | 34 | USA | 3,906 | 2:25.9 | ||
| 1282 | Henry Guyler | 41 | UAE | 3,905 | 2:25.9 | ||
| 1283 | Sarah Aynsley | 41 | NZL | 3,904 | 2:26.0 | ||
| 1284 | Peter Sullivan | 64 | GBR | 3,902 | 2:26.0 | ||
| 1285 | Simon Stone | 40 | USA | 3,900 | 2:26.1 | ||
| 1286 | Brian Moffet | 51 | USA | 3,895 | 2:26.3 | ||
| 1287 | Lise Zurbuchen | 57 | Saint-Cergues 🎄 | FRA | Coach-Rameur.com | 3,893 | 2:26.4 |
| 1288 | Sungki Oh | 49 | Siheung | KOR | 3,892 | 2:26.4 | |
| 1288 | Rachel Curtis | 43 | TX | USA | 3,892 | 2:26.4 | |
| 1290 | Jan Bruchhäuser | 60 | Bonn | GER | Bonner Ruder-Verein | 3,891 | 2:26.4 |
| 1291 | Mariko Shikakura | 56 | JPN | 3,889 | 2:26.5 | ||
| 1292 | Allison Gootkin | 27 | USA | 3,888 | 2:26.6 | ||
| 1292 | Ali Snyder | 35 | USA | 3,888 | 2:26.6 | ||
| 1294 | Oleg Andreyev | 33 | LAT | 3,887 | 2:26.6 | ||
| 1295 | Jessica Irene Lopez | 42 | CA | USA | 3,885 | 2:26.7 | |
| 1296 | Guybert VATENAR | 58 | FRANCE | MTQ | 3,881 | 2:26.8 | |
| 1297 | Lucia Fidesova | 43 | SVK | 3,876 | 2:27.0 | ||
| 1298 | Alicia Raley | 50 | USA | 3,875 | 2:27.0 | ||
| 1299 | Pascal Gaby | 60 | FRA | 3,874 | 2:27.1 | ||
| 1299 | Steve Burfeind | 67 | USA | 3,874 | 2:27.1 |