Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Christina P | 43 | USA | Kansas City Rowing Club | 3,741 | 2:32.3 | |
| 1401 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:32.3 |
| 1403 | Miriam Whitten | 60 | USA | 3,740 | 2:32.4 | ||
| 1404 | Megan Carlock | 27 | USA | 3,739 | 2:32.4 | ||
| 1405 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 3,738 | 2:32.4 |
| 1406 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:32.5 |
| 1407 | Derrick Caruthers | 48 | USA | 3,735 | 2:32.6 | ||
| 1408 | Björn Weggen | 50 | GER | 3,731 | 2:32.7 | ||
| 1409 | Chris Whaley | 49 | USA | 3,727 | 2:32.9 | ||
| 1410 | Richard Culbreth | 72 | USA | 3,726 | 2:32.9 | ||
| 1411 | Michael Collier | 49 | USA | 3,722 | 2:33.1 | ||
| 1412 | Manuel RAMIREZ | 52 | USA | 3,719 | 2:33.2 | ||
| 1413 | Matthew Hill | 44 | CHN | 3,718 | 2:33.3 | ||
| 1414 | Franco Guerra | 44 | HON | 3,717 | 2:33.3 | ||
| 1415 | Brady Groves | 65 | USA | 3,715 | 2:33.4 | ||
| 1415 | Denny Dayhuff | 72 | MN | USA | 3,715 | 2:33.4 | |
| 1417 | Kristen Rittenhouse | 37 | USA | 3,713 | 2:33.5 | ||
| 1418 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,710 | 2:33.6 |
| 1418 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:33.6 | |
| 1420 | Randall Lee | 40 | Collierville, TN | USA | 3,708 | 2:33.7 | |
| 1421 | Justin Richardson | 40 | USA | 3,707 | 2:33.7 | ||
| 1422 | Manuela Cerón | 46 | ESP | 3,704 | 2:33.8 | ||
| 1423 | Elena Hristova | 37 | BUL | 3,693 | 2:34.3 | ||
| 1423 | Jeffrey Ahl | 77 | FL | USA | 3,693 | 2:34.3 | |
| 1425 | Tanja B | - | SUI | 3,692 | 2:34.3 | ||
| 1426 | Libby Imming | 46 | USA | 3,691 | 2:34.4 | ||
| 1427 | Jin Jung | 51 | KOR | 3,690 | 2:34.4 | ||
| 1428 | Emma-Lee White | 46 | AUS | 3,688 | 2:34.5 | ||
| 1429 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:34.5 |
| 1429 | Marcelo Gomez | 38 | USA | 3,687 | 2:34.5 | ||
| 1431 | Jon Alcala | 46 | Lincoln, CA | USA | 3,684 | 2:34.7 | |
| 1431 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,684 | 2:34.7 | |
| 1433 | Michael Martin | 45 | USA | 3,682 | 2:34.8 | ||
| 1434 | Lena Nützel | 38 | GER | 3,681 | 2:34.8 | ||
| 1435 | Michael Feeney | 42 | USA | 3,680 | 2:34.8 | ||
| 1435 | Janet McKinney | 73 | Kerrville, TX | USA | 3,680 | 2:34.8 | |
| 1437 | Rogério Tavares | 54 | OSASCO | BRA | 3,679 | 2:34.9 | |
| 1438 | andrea moresca | 49 | ITA | 3,678 | 2:34.9 | ||
| 1438 | Tom Schnatterbeck | 60 | Sheridan, WY | USA | 3,678 | 2:34.9 | |
| 1440 | Donna Smyth | 59 | GBR | 3,677 | 2:35.0 | ||
| 1441 | Carol Gushiken | 46 | BRA | 3,674 | 2:35.1 | ||
| 1442 | Giuseppe Di Gregorio | 54 | ITA | 3,670 | 2:35.3 | ||
| 1443 | Angelica LaCour | 41 | USA | 3,668 | 2:35.3 | ||
| 1444 | Guy Rice | 56 | RSA | 3,667 | 2:35.4 | ||
| 1444 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:35.4 |
| 1446 | Bree Hafsteins | 36 | AUS | 3,665 | 2:35.5 | ||
| 1447 | Rod Hooper | 58 | AUS | 3,664 | 2:35.5 | ||
| 1447 | Silke Müller | 54 | GER | 3,664 | 2:35.5 | ||
| 1449 | 健俊 潘 | 36 | CHN | 3,663 | 2:35.6 | ||
| 1449 | Pascale Pailhes | 59 | FRA | 3,663 | 2:35.6 |