Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | K W | 49 | USA | 3,561 | 2:40.0 | ||
| 1502 | Gabriel Dion | 39 | CAN | 3,554 | 2:40.3 | ||
| 1503 | Ad Vos | 75 | Swifterbant | NED | 3,553 | 2:40.4 | |
| 1504 | Jessica Chauppetta | 47 | USA | 3,552 | 2:40.4 | ||
| 1505 | Ryan Spillane | 47 | CO | USA | 3,551 | 2:40.5 | |
| 1506 | Eric Choi | 52 | CA | USA | 3,541 | 2:40.9 | |
| 1507 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 3,539 | 2:41.0 |
| 1507 | Hector Toro Estrella | 35 | USA | 3,539 | 2:41.0 | ||
| 1509 | Eric Turner | 38 | GA | USA | 3,537 | 2:41.1 | |
| 1510 | Hans Pfeil | 61 | GER | Free Spirits | 3,534 | 2:41.2 | |
| 1511 | Cillian DB | 41 | BEL | 3,527 | 2:41.6 | ||
| 1512 | William Doby | 52 | Southlake, TX | USA | 3,523 | 2:41.7 | |
| 1513 | Melinda Cole | - | USA | 3,521 | 2:41.8 | ||
| 1514 | Danny Geach | 32 | USA | 3,519 | 2:41.9 | ||
| 1515 | K Bu | 41 | USA | 3,518 | 2:42.0 | ||
| 1516 | Heather Ratliff | 56 | USA | 3,515 | 2:42.1 | ||
| 1517 | Katrina Edwards | 41 | USA | 3,512 | 2:42.3 | ||
| 1517 | Kathleen Vercauteren | 36 | BEL | 3,512 | 2:42.3 | ||
| 1517 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,512 | 2:42.3 | |
| 1517 | Erika Wood | 41 | NS | CAN | TEAM MELALEUCA | 3,512 | 2:42.3 |
| 1521 | Ffh Rjdj | 25 | ESP | 3,511 | 2:42.3 | ||
| 1522 | Rachel Mills | 45 | USA | 3,509 | 2:42.4 | ||
| 1523 | Paul Costianes | 75 | Twinsburg, OH | USA | 3,506 | 2:42.5 | |
| 1524 | Jakob Selander | 43 | SWE | 3,494 | 2:43.1 | ||
| 1525 | Lisa Bush | 62 | USA | 3,490 | 2:43.3 | ||
| 1526 | Ben Posten | 69 | USA | 3,489 | 2:43.3 | ||
| 1527 | Aaron Starks | 56 | Tumwater, WA | USA | 3,488 | 2:43.4 | |
| 1527 | Steve Ross | 62 | Ottawa, ON | CAN | 3,488 | 2:43.4 | |
| 1529 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:43.6 |
| 1530 | 天琪 何 | 38 | CHN | 3,482 | 2:43.6 | ||
| 1531 | Rebeca Cespedes | 39 | USA | 3,479 | 2:43.8 | ||
| 1531 | David Ullrich | 76 | USA | 3,479 | 2:43.8 | ||
| 1533 | Paolo Monachello | 54 | GBR | 3,474 | 2:44.0 | ||
| 1533 | Nicole Pastorino | 41 | USA | 3,474 | 2:44.0 | ||
| 1535 | Jason Rahl | 51 | USA | 3,473 | 2:44.1 | ||
| 1536 | pattie robinson | 69 | Macon, GA | USA | 3,471 | 2:44.2 | |
| 1537 | Jaeeun Choi | 40 | KOR | 3,470 | 2:44.2 | ||
| 1538 | Carmen Hernandez | 19 | GBR | 3,468 | 2:44.3 | ||
| 1538 | Bridgette Rasmussen | 29 | USA | 3,468 | 2:44.3 | ||
| 1540 | Diamantino Ferreira | 77 | POR | 3,467 | 2:44.4 | ||
| 1540 | Patricia Lopes | 48 | BRA | 3,467 | 2:44.4 | ||
| 1542 | Knels Lameris | 73 | Dalen | NED | 3,466 | 2:44.4 | |
| 1543 | D L | 49 | USA | 3,458 | 2:44.8 | ||
| 1544 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 3,457 | 2:44.8 | |
| 1545 | Budong Dong | 33 | Suzhou | CHN | 亦可赛艇 | 3,448 | 2:45.3 |
| 1546 | Kizzie Merrifield | 45 | USA | 3,442 | 2:45.6 | ||
| 1547 | Mihai Pricochi | 35 | London | GBR | 3,440 | 2:45.6 | |
| 1548 | Gene Kelley | 73 | Tucson, AZ | USA | 3,437 | 2:45.8 | |
| 1548 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,437 | 2:45.8 |
| 1550 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,436 | 2:45.8 |