Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Dean Reguindin | 46 | USA | 3,432 | 2:46.0 | ||
| 1552 | Joyce Alofs | 41 | Zeewolde | NED | 3,426 | 2:46.3 | |
| 1553 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,415 | 2:46.9 |
| 1554 | Joi Cox | 61 | USA | 3,411 | 2:47.1 | ||
| 1555 | Matt Braman | 52 | USA | 3,407 | 2:47.3 | ||
| 1556 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:47.4 |
| 1557 | Phil Tetreault | 59 | USA | 3,396 | 2:47.8 | ||
| 1558 | Natalia Hilton | 29 | USA | 3,394 | 2:47.9 | ||
| 1558 | June Taylor | 69 | USA | 3,394 | 2:47.9 | ||
| 1560 | mona callaghan | 64 | dallas, TX | USA | Moody Family YMCA Rowers | 3,392 | 2:48.0 |
| 1561 | Karma Kauffman | 56 | Asheville, NC | USA | 3,391 | 2:48.0 | |
| 1562 | Celea Bogdan | 42 | ROU | 3,390 | 2:48.1 | ||
| 1563 | Steven Schumacher | 53 | USA | 3,388 | 2:48.2 | ||
| 1564 | Darius Potts | 57 | IA | USA | 3,385 | 2:48.3 | |
| 1564 | Harley Ironfield | 57 | USA | 3,385 | 2:48.3 | ||
| 1566 | Tony G | 43 | AUS | 3,384 | 2:48.4 | ||
| 1567 | Delia Garcia | 52 | USA | 3,380 | 2:48.6 | ||
| 1568 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:48.6 |
| 1568 | Laura Menoher | 68 | Los Angeles, CA | USA | Los Angeles Erging Collective | 3,379 | 2:48.6 |
| 1570 | Jennifer Turner | 58 | CAN | 3,369 | 2:49.1 | ||
| 1571 | Nick Divitto | 31 | USA | 3,367 | 2:49.2 | ||
| 1572 | Elia Ortiz | 66 | USA | 3,355 | 2:49.8 | ||
| 1573 | Reagan Fields | 17 | USA | 3,354 | 2:49.9 | ||
| 1574 | Rick Cox | 61 | USA | 3,349 | 2:50.2 | ||
| 1575 | Kurt Johnson | 65 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,338 | 2:50.7 |
| 1576 | 은 이 | 43 | KOR | 3,337 | 2:50.8 | ||
| 1576 | Florian Troubat | 38 | Biarritz | FRA | 3,337 | 2:50.8 | |
| 1578 | Katie Weber | 37 | USA | 3,334 | 2:50.9 | ||
| 1579 | sarah coughlan | 51 | GBR | 3,330 | 2:51.1 | ||
| 1580 | Victoria Dawson | 34 | CAN | 3,324 | 2:51.4 | ||
| 1581 | Brian Davis | 64 | USA | 3,313 | 2:52.0 | ||
| 1582 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,308 | 2:52.3 | |
| 1583 | Lawrence Williams | 38 | USA | 3,307 | 2:52.3 | ||
| 1584 | Andrea Tolson | 43 | USA | Rotary International | 3,299 | 2:52.7 | |
| 1585 | Jonathan Rigby | 57 | USA | 3,297 | 2:52.8 | ||
| 1586 | Andrew Forrest | 39 | GBR | 3,293 | 2:53.0 | ||
| 1586 | Marie Zahorsky | 62 | USA | 3,293 | 2:53.0 | ||
| 1588 | Taylor McLain | 26 | USA | 3,285 | 2:53.5 | ||
| 1589 | Mikel Muhleisen | 43 | USA | 3,275 | 2:54.0 | ||
| 1590 | Julie Sorensen | 40 | CAN | 3,268 | 2:54.4 | ||
| 1590 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:54.4 |
| 1590 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,268 | 2:54.4 | |
| 1593 | Bob Marshall | 67 | GBR | 3,265 | 2:54.5 | ||
| 1594 | Amy Hobbs | 69 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:54.9 |
| 1595 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 3,253 | 2:55.2 | |
| 1595 | U Hag | 54 | GER | 3,253 | 2:55.2 | ||
| 1597 | Chris Graham | 51 | Clute , TX | USA | 3,252 | 2:55.2 | |
| 1597 | Ben Benavidez | 63 | Watsonvillle, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:55.2 |
| 1599 | Moira Guerrini | 43 | ITA | 3,248 | 2:55.4 | ||
| 1600 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,247 | 2:55.5 |