Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Karri Howlett | 49 | SK | CAN | 3,245 | 2:55.6 | |
| 1602 | Carlos Rodriguez | 50 | USA | 3,241 | 2:55.8 | ||
| 1602 | Mary Vadnal | 71 | USA | 3,241 | 2:55.8 | ||
| 1604 | C C | 45 | PHI | 3,235 | 2:56.1 | ||
| 1604 | S Gruna | 41 | GER | 3,235 | 2:56.1 | ||
| 1606 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,231 | 2:56.4 |
| 1607 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:56.4 | |
| 1607 | Heather Tedder | 47 | USA | 3,230 | 2:56.4 | ||
| 1609 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,225 | 2:56.7 |
| 1610 | Lies Janssens | 46 | BEL | 3,222 | 2:56.9 | ||
| 1611 | Stephen Bridgett | 71 | Leeds | GBR | 3,210 | 2:57.5 | |
| 1612 | Cerys Yates | 24 | GBR | 3,203 | 2:57.9 | ||
| 1613 | B W | - | USA | 3,202 | 2:58.0 | ||
| 1614 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 3,199 | 2:58.1 | |
| 1615 | Ove Haugland | 60 | NOR | 3,194 | 2:58.4 | ||
| 1615 | Ted Yu | 34 | CHN | 3,194 | 2:58.4 | ||
| 1617 | Mason Wade | 33 | USA | 3,191 | 2:58.6 | ||
| 1618 | Steve Hahn | 68 | USA | U.S. Army Veterans | 3,190 | 2:58.6 | |
| 1619 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:59.3 | |
| 1620 | Roger Stroud | 54 | USA | 3,177 | 2:59.4 | ||
| 1621 | Carole Barber | 53 | GBR | 3,174 | 2:59.5 | ||
| 1622 | Kim McFarlane | 63 | USA | 3,168 | 2:59.9 | ||
| 1622 | Chen Ge | 37 | USA | 亦可赛艇 | 3,168 | 2:59.9 | |
| 1624 | Remo Sberna | 52 | ITA | 3,167 | 2:59.9 | ||
| 1625 | Kass Moreno | 32 | USA | 3,165 | 3:00.0 | ||
| 1626 | Tyson Peters | 44 | Fresno, CA | USA | 3,164 | 3:00.1 | |
| 1627 | Treena Pritchard | 53 | USA | 3,160 | 3:00.3 | ||
| 1628 | Rachel Barrett | 39 | USA | 3,156 | 3:00.6 | ||
| 1628 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 3:00.6 |
| 1630 | James ROWLETT | 49 | USA | 3,141 | 3:01.4 | ||
| 1631 | Jim Cross | 65 | USA | 3,137 | 3:01.7 | ||
| 1632 | Saba Harrington | 41 | AUS | 3,134 | 3:01.8 | ||
| 1633 | Roby Amico | 41 | ITA | 3,128 | 3:02.2 | ||
| 1634 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,122 | 3:02.5 | |
| 1634 | Regan Scott-Chin | 47 | USA | 3,122 | 3:02.5 | ||
| 1636 | En G | 42 | AUS | 3,104 | 3:03.6 | ||
| 1637 | CA Nicholson | 60 | USA | CROSSFIT | 3,103 | 3:03.6 | |
| 1638 | Nico Schoenauer | 29 | GER | 3,101 | 3:03.8 | ||
| 1639 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,090 | 3:04.4 |
| 1640 | Girish Warrier | 48 | NJ | USA | 3,076 | 3:05.3 | |
| 1640 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,076 | 3:05.3 |
| 1640 | S Kob | 55 | USA | 3,076 | 3:05.3 | ||
| 1643 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,069 | 3:05.7 | |
| 1644 | Michelle Fautley | 56 | GBR | 3,067 | 3:05.8 | ||
| 1645 | Ini Song | 33 | KOR | 3,044 | 3:07.2 | ||
| 1646 | Roberto Villegas-Gold | 43 | USA | 3,030 | 3:08.1 | ||
| 1647 | Elli Katz | 56 | GRE | 3,020 | 3:08.7 | ||
| 1647 | Nan Alexander | 87 | USA | 3,020 | 3:08.7 | ||
| 1649 | Benjamin Leiber | 42 | GER | 3,015 | 3:09.0 | ||
| 1650 | Daniel Smith | 73 | USA | 2,998 | 3:10.1 |