Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Nicholas Duda	45		USA		4,105	2:18.8
1101	P Bi	38		NZL		4,105	2:18.8
1103	Fu Zhang	43		AUS		4,104	2:18.8
1103	Christopher Robertson	51	Kitchener, ON	CAN		4,104	2:18.8
1103	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,104	2:18.8
1106	Alberto Alcalá	48	Alcalá de Henares	ESP		4,102	2:18.9
1107	Konstantinos Tziolas	55		GRE		4,101	2:18.9
1108	sh Han	45		KOR	Geobukseon -「거북선」	4,099	2:19.0
1109	delphine allanic	48		FRA		4,096	2:19.1
1109	James Beall	39	Chicago, IL	USA		4,096	2:19.1
1109	D F	39		USA		4,096	2:19.1
1112	Carlos Calp	55		ESP		4,095	2:19.1
1113	J.D. Abbey	45		USA		4,094	2:19.2
1114	Ruby Rochelle	63		GBR		4,093	2:19.2
1115	Alex Perkins	43		USA		4,092	2:19.2
1115	Martin Koops	41	Hamburg	GER		4,092	2:19.2
1117	Oliver Bishop	50		SUI		4,090	2:19.3
1117	Sarah Burgess	55		GBR		4,090	2:19.3
1119	Marco Marini	46	Zevio	ITA		4,089	2:19.3
1120	Mark Howard-Smith	42		GBR		4,088	2:19.4
1121	Mark Hartig	45	Simpsonville, SC	USA		4,086	2:19.5
1121	Jessica Soares de Souza	45	Chester, VA	USA	Virginia Boat Club	4,086	2:19.5
1123	Bryan Bennett	37		USA		4,083	2:19.6
1124	James Gobbett	85	Rovereto	ITA		4,081	2:19.6
1124	Gustavo Salinas	46		USA		4,081	2:19.6
1126	Heidi Nemec	43		USA		4,080	2:19.7
1127	John Smith	26		USA		4,078	2:19.7
1127	Beth Caruthers	46	DE	USA		4,078	2:19.7
1129	Felix Bodeewes	52		GER		4,077	2:19.8
1129	Chris Bull	36		GBR		4,077	2:19.8
1131	Léo Hermeling	50		BRA		4,075	2:19.8
1132	minjae kang	39		KOR		4,074	2:19.9
1133	구 시다	53		KOR		4,070	2:20.0
1134	Dominic Marinari	61	Philadelphia, PA	USA		4,069	2:20.0
1135	Luke Fischer	38		USA		4,068	2:20.1
1136	Justin Link	41		USA		4,064	2:20.2
1137	Andrea Policastro	33		ITA		4,063	2:20.2
1138	Karsten Kristiansen	52		DEN		4,061	2:20.3
1139	Alexander Hirschmann	36		GER		4,059	2:20.4
1139	Björn Reuter	49		GER		4,059	2:20.4
1139	Yvonne Verzijden	59		NED		4,059	2:20.4
1142	Jack Holbrook	45	Louisville, KY	USA		4,057	2:20.4
1143	David Snowden	44		GBR		4,055	2:20.5
1143	Daniel Lima	41	Berlin	GER		4,055	2:20.5
1143	Timothy Martin	54	ON	CAN		4,055	2:20.5
1146	Lucky H-V	47	Biatorbágy	HUN		4,053	2:20.6
1147	Min Park	44		KOR		4,052	2:20.6
1148	Stylianos Dimitriadis	55		GRE		4,051	2:20.7
1148	Isaias Garcia	43		USA		4,051	2:20.7
1148	Tony Pastorino	43		USA		4,051	2:20.7