Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Charles McKay | 39 | AUS | 4,751 | 1:59.9 | ||
| 452 | Matthias Kurzthaler | 42 | AUT | 4,750 | 2:00.0 | ||
| 453 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,744 | 2:00.1 | |
| 454 | Mark Gibeault | 57 | ON | CAN | 4,741 | 2:00.2 | |
| 455 | Gareth Jones | 43 | GBR | 4,739 | 2:00.2 | ||
| 455 | Chris Rodkey | 37 | USA | Mighty Crabs | 4,739 | 2:00.2 | |
| 457 | Sean Lagrange | 42 | USA | 4,737 | 2:00.3 | ||
| 457 | Andrew Young | 44 | USA | 4,737 | 2:00.3 | ||
| 457 | Brad Gilbride | 40 | USA | 4,737 | 2:00.3 | ||
| 460 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,735 | 2:00.3 |
| 461 | Sam Saunders | 43 | GBR | 4,733 | 2:00.4 | ||
| 461 | Taylor Hansen | 35 | CAN | 4,733 | 2:00.4 | ||
| 461 | Kate Brzozowski | 41 | USA | 4,733 | 2:00.4 | ||
| 464 | Goran Špoljarić | 60 | Gospić | CRO | 4,732 | 2:00.4 | |
| 464 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,732 | 2:00.4 | |
| 466 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 4,731 | 2:00.4 | |
| 467 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,730 | 2:00.5 |
| 468 | Michael Taylor | 36 | AUS | 4,728 | 2:00.5 | ||
| 468 | Alicia Mazzone | 39 | USA | 4,728 | 2:00.5 | ||
| 468 | Matthew Winch | 53 | Portland, ME | USA | 4,728 | 2:00.5 | |
| 468 | David Walton | 58 | USA | 4,728 | 2:00.5 | ||
| 472 | Brandon Dunbar | 48 | USA | 4,726 | 2:00.6 | ||
| 473 | Karl Udy | 51 | Auckland | NZL | 4,725 | 2:00.6 | |
| 473 | Brian Burke | 47 | USA | 4,725 | 2:00.6 | ||
| 475 | A A | 40 | USA | 4,723 | 2:00.6 | ||
| 476 | Daniel Tingley | 32 | USA | 4,721 | 2:00.7 | ||
| 476 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,721 | 2:00.7 |
| 478 | Kevin Goossens | 36 | BEL | 4,718 | 2:00.8 | ||
| 479 | ROY ERVIN | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,717 | 2:00.8 | |
| 480 | James Defontes | 33 | USA | 4,716 | 2:00.8 | ||
| 481 | Jérôme Fuselier | 45 | Meudon | FRA | 4,713 | 2:00.9 | |
| 482 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 4,712 | 2:00.9 | |
| 483 | Ali Bryan-Jones | 51 | Allendale, NJ | USA | Rowing for Beer | 4,711 | 2:00.9 |
| 484 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 4,710 | 2:01.0 | |
| 485 | Nico Stehle | 40 | NAM | 4,709 | 2:01.0 | ||
| 486 | Scott Lamb | 53 | USA | 4,708 | 2:01.0 | ||
| 487 | David Wilde | 60 | NSW | AUS | 4,707 | 2:01.0 | |
| 487 | Jeff Skagen | 47 | USA | 4,707 | 2:01.0 | ||
| 489 | Peter Quelch | 77 | Oakville, ON | CAN | 4,706 | 2:01.1 | |
| 490 | Damjan Dašić | 44 | SRB | 4,705 | 2:01.1 | ||
| 491 | Chad Gomez | 42 | USA | 4,704 | 2:01.1 | ||
| 492 | Mike M | 37 | USA | 4,702 | 2:01.2 | ||
| 492 | Scott Farish | 55 | Littleton, CO | USA | 4,702 | 2:01.2 | |
| 494 | David McDiarmid | 40 | MI | USA | 4,700 | 2:01.2 | |
| 495 | Nicolle Kelly | 55 | AUS | 4,698 | 2:01.3 | ||
| 496 | Sarah Willi | 42 | SUI | 4,696 | 2:01.3 | ||
| 497 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,695 | 2:01.4 |
| 497 | Angel Gatell | 53 | GUAYNABO | PUR | 4,695 | 2:01.4 | |
| 497 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,695 | 2:01.4 |
| 500 | René Ipsen | 60 | DEN | 4,694 | 2:01.4 |