Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Aleksander Madejski | 38 | POL | 4,694 | 2:01.4 | ||
| 500 | Wellington Vinicius Paris | 38 | Curitiba | BRA | 4,694 | 2:01.4 | |
| 503 | David Farquhar | 49 | Falls Church, VA | USA | 4,693 | 2:01.4 | |
| 504 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 4,692 | 2:01.4 | |
| 505 | Don Scro | 66 | USA | 4,691 | 2:01.5 | ||
| 505 | SW Lee | 35 | KOR | 4,691 | 2:01.5 | ||
| 505 | Mark Lilleleht | 56 | Madison, WI | USA | 4,691 | 2:01.5 | |
| 508 | Steve Templeton | 55 | GBR | 4,689 | 2:01.5 | ||
| 509 | joe colgan | 48 | VIC | AUS | 4,686 | 2:01.6 | |
| 509 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,686 | 2:01.6 | |
| 511 | David Plaskitt | 75 | Bath | GBR | 4,685 | 2:01.6 | |
| 512 | Ray Russell | 61 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,684 | 2:01.6 |
| 513 | György Faragó | 45 | HUN | 4,680 | 2:01.7 | ||
| 513 | gwenael touchais | 50 | FRA | 4,680 | 2:01.7 | ||
| 513 | John Siddall | 47 | USA | 4,680 | 2:01.7 | ||
| 516 | Fernando Parra | 42 | Melbourne, VIC | AUS | 4,679 | 2:01.8 | |
| 516 | Warrick Smith | 48 | NZL | 4,679 | 2:01.8 | ||
| 518 | Roline den Hartog | 42 | NED | Roeivereniging Leerdam | 4,676 | 2:01.8 | |
| 519 | John Bohill | 51 | Dublin | IRL | 4,675 | 2:01.9 | |
| 519 | Jason Escott | 42 | GBR | 4,675 | 2:01.9 | ||
| 521 | Matt Allyn | 48 | USA | 4,672 | 2:02.0 | ||
| 522 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 4,670 | 2:02.0 | |
| 523 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 4,667 | 2:02.1 | |
| 524 | Steffen Wiegand | 38 | GER | 4,665 | 2:02.1 | ||
| 524 | James Cook | 38 | GBR | 4,665 | 2:02.1 | ||
| 524 | Beth Hazen | 39 | USA | 4,665 | 2:02.1 | ||
| 527 | James Lynch | 58 | USA | 4,664 | 2:02.2 | ||
| 528 | Brent Meixell | 32 | USA | 4,661 | 2:02.2 | ||
| 529 | 周启迪 ～ | 42 | CHN | 4,657 | 2:02.3 | ||
| 530 | David Carty | 49 | GBR | 4,654 | 2:02.4 | ||
| 531 | Nicolas LORIQUE | 43 | FRA | 4,653 | 2:02.5 | ||
| 532 | Sean Sargeant | 57 | USA | 4,651 | 2:02.5 | ||
| 533 | Martin Melland | 41 | NOR | 4,649 | 2:02.6 | ||
| 534 | Kyle McClure | 39 | USA | 4,646 | 2:02.6 | ||
| 535 | Lane Orton | 47 | USA | 4,645 | 2:02.7 | ||
| 536 | Lindsay B | 49 | AB | CAN | Team Canada | 4,644 | 2:02.7 |
| 536 | Marco Isola | 49 | ITA | 4,644 | 2:02.7 | ||
| 538 | Gusztav Garas | 47 | Budapest | HUN | 4,643 | 2:02.7 | |
| 538 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,643 | 2:02.7 | |
| 538 | Steinar Skorpa | 37 | NOR | 4,643 | 2:02.7 | ||
| 541 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,641 | 2:02.8 |
| 542 | James Hempel | - | Durham, CT | USA | 4,639 | 2:02.8 | |
| 543 | Matt Doherty | 45 | USA | 4,638 | 2:02.8 | ||
| 544 | Aaron Tammekand | 48 | AUS | 4,637 | 2:02.9 | ||
| 545 | Bill Milliron | 39 | USA | 4,634 | 2:03.0 | ||
| 546 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,633 | 2:03.0 | |
| 547 | Laurent Le Flohic | 53 | FRA | 4,631 | 2:03.0 | ||
| 548 | David Meyers | 43 | Austin, TX | USA | 4,627 | 2:03.1 | |
| 549 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 4,624 | 2:03.2 | |
| 550 | Carl Holmsen | 37 | USA | 4,623 | 2:03.2 |