Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kristoffer Sjoberg | 35 | SWE | 10:18.4 | 1:43.0 | ||
| 52 | Jarrad Hoeata | 42 | NZL | 10:18.7 | 1:43.1 | ||
| 53 | Nick Abendanon | 39 | FRA | 10:18.8 | 1:43.1 | ||
| 54 | Rob Mazzarella | 50 | Virginia Beach | USA | 10:19.1 | 1:43.1 | |
| 54 | Arnt Ola Skjerve | 42 | NOR | 10:19.1 | 1:43.1 | ||
| 56 | Dana Alia | 40 | Accord, NY | USA | 10:19.9 | 1:43.3 | |
| 57 | Dwayne Cadwallader | 54 | NZL | 10:20.0 | 1:43.3 | ||
| 58 | Philippe BRINSOLARO | 59 | FRA | 10:20.2 | 1:43.3 | ||
| 59 | Jack Ekman | 51 | Copenhagen | DEN | Danske Studenters Roklub | 10:20.3 | 1:43.3 |
| 60 | derek van Gaal | 45 | ON | CAN | 10:20.4 | 1:43.4 | |
| 61 | Torsten Siebert | 42 | GER | 10:21.3 | 1:43.5 | ||
| 62 | Michael Metz | 43 | Rostock | GER | 10:21.6 | 1:43.6 | |
| 63 | Daniel Levis | 46 | Shanghai | CHN | 10:22.0 | 1:43.6 | |
| 64 | Shane McCarrick | 39 | USA | 10:22.8 | 1:43.8 | ||
| 65 | Tom Christopher | 34 | GBR | 10:23.6 | 1:43.9 | ||
| 65 | Kent Stader | 53 | Lafayette, IN | USA | 10:23.6 | 1:43.9 | |
| 67 | Pascal Steengraver | 53 | NED | CrossFit Posterus | 10:24.8 | 1:44.1 | |
| 67 | Christian Mader | 46 | AUT | 10:24.8 | 1:44.1 | ||
| 69 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 10:25.5 | 1:44.2 |
| 70 | Brian Kennedy | 40 | NED | 10:25.7 | 1:44.2 | ||
| 70 | Michał Szafrański | 42 | POL | 10:25.7 | 1:44.2 | ||
| 72 | Tim Fallon | 38 | Princeton, NJ | USA | 10:26.2 | 1:44.3 | |
| 73 | Luke Robinson | 27 | GBR | 10:26.3 | 1:44.3 | ||
| 74 | Jacob Slavensky | 50 | DEN | 10:26.4 | 1:44.4 | ||
| 75 | Oliver Tyrrell | 36 | Pulborough | GBR | 10:26.9 | 1:44.4 | |
| 75 | shawn wilson | 43 | QC | CAN | 10:26.9 | 1:44.4 | |
| 77 | Ged Fraser | 46 | Bayonne | FRA | 10:27.1 | 1:44.5 | |
| 78 | Alexander Blishen | 40 | GBR | 10:27.5 | 1:44.5 | ||
| 79 | Drew Eicher | 43 | USA | 10:27.8 | 1:44.6 | ||
| 80 | Chris Cochran | 33 | USA | 10:28.0 | 1:44.6 | ||
| 81 | Chris John | 52 | GBR | 10:28.2 | 1:44.7 | ||
| 82 | Drew Moore | 47 | Lagos | POR | 10:29.0 | 1:44.8 | |
| 83 | Andre Davidse | 67 | Middelburg | NED | Rowfit | 10:29.4 | 1:44.9 |
| 84 | Craig Blomfield | 49 | NZL | 10:29.6 | 1:44.9 | ||
| 85 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 10:29.7 | 1:44.9 | |
| 85 | Brian Manning | 41 | USA | 10:29.7 | 1:44.9 | ||
| 87 | Kevin Valent | 45 | Jacksonville, FL | USA | 10:29.9 | 1:44.9 | |
| 87 | Alex Warner | 42 | GBR | 10:29.9 | 1:44.9 | ||
| 89 | Brett Russell | 48 | NZL | 10:30.1 | 1:45.0 | ||
| 90 | Gaetano Mora | 38 | ITA | 10:30.3 | 1:45.0 | ||
| 91 | Oleg Kryzhko | 41 | ITA | 10:30.6 | 1:45.1 | ||
| 92 | Stanislav Hubacek | 35 | Brno | CZE | 10:30.8 | 1:45.1 | |
| 92 | Callum Menzies | 42 | AUS | 10:30.8 | 1:45.1 | ||
| 94 | Addison Huddy | 38 | USA | 10:31.4 | 1:45.2 | ||
| 94 | Rob Hayes | 43 | GBR | 10:31.4 | 1:45.2 | ||
| 96 | Wouter Lapeirre | 47 | BEL | 10:32.0 | 1:45.3 | ||
| 96 | Thomas Walther | 46 | GER | 10:32.0 | 1:45.3 | ||
| 98 | Alec McGillivray | 42 | Paris, ON | CAN | 10:32.3 | 1:45.3 | |
| 99 | Jason Thorpe | 38 | Nowra, NSW | AUS | 10:32.9 | 1:45.4 | |
| 100 | Adrián Lale | 30 | MEX | 10:34.0 | 1:45.6 |