Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Dan Murphy | 65 | Antioch, CA | USA | 23:33.8 | 3:55.6 | |
| 2102 | Tom McNiff | 59 | Gastonia, NC | USA | 23:38.1 | 3:56.3 | |
| 2103 | Terrie McLaughlin | 68 | USA | 23:44.5 | 3:57.4 | ||
| 2104 | Joanna Scheffler | 67 | Mesa, AZ | USA | 24:02.6 | 4:00.4 | |
| 2105 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 24:12.4 | 4:02.0 |
| 2106 | Mike Dale | 56 | Phoenix , AZ | USA | Rio Salado Rowing Club | 24:27.0 | 4:04.5 |
| 2107 | Alyssa McCool | 44 | USA | 24:29.3 | 4:04.8 | ||
| 2108 | Niko Koivikko | 48 | FIN | 24:39.4 | 4:06.5 | ||
| 2109 | Ana Ebright | 49 | Mount Clemens, MI | USA | 25:36.4 | 4:16.0 | |
| 2110 | Karen Dolberg | 59 | USA | 25:56.7 | 4:19.4 | ||
| 2111 | Lance Jensen | 53 | USA | 25:59.5 | 4:19.9 | ||
| 2112 | Christopher Wheadon | 47 | NZL | 26:15.6 | 4:22.6 | ||
| 2113 | Rachel Owens | 33 | USA | 29:32.6 | 4:55.4 | ||
| 2114 | Kathleen Willson | 58 | Denver, CO | USA | 31:36.8 | 5:16.1 | |
| 2115 | Kristen Beaubien | 18 | USA | 34:33.9 | 5:45.6 |