Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Harley Ironfield | 57 | USA | 16:22.5 | 2:43.7 | ||
| 1952 | H K | 40 | SRI | 16:23.2 | 2:43.8 | ||
| 1953 | Karen Woo | 54 | USA | 16:23.3 | 2:43.8 | ||
| 1954 | Martin Perkins | 41 | QC | CAN | 16:25.3 | 2:44.2 | |
| 1955 | Jacky Lee | 57 | NZL | 16:25.6 | 2:44.2 | ||
| 1956 | Daniel Busi | 46 | USA | 16:25.8 | 2:44.3 | ||
| 1956 | Alwin Stone | 60 | GER | 16:25.8 | 2:44.3 | ||
| 1956 | Jeffrey Marriott | 42 | USA | 16:25.8 | 2:44.3 | ||
| 1959 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:27.4 | 2:44.5 |
| 1959 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 16:27.4 | 2:44.5 |
| 1961 | John Grigas | 59 | USA | 16:29.0 | 2:44.8 | ||
| 1962 | Claire Spencer | 47 | GBR | 16:29.2 | 2:44.8 | ||
| 1962 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:29.2 | 2:44.8 |
| 1964 | Sven Schulz | 42 | GER | 16:29.4 | 2:44.9 | ||
| 1965 | Frank Tykwe | 68 | GER | 16:32.6 | 2:45.4 | ||
| 1966 | Gail Dokucu | 61 | Chicago, IL | USA | 16:33.4 | 2:45.5 | |
| 1967 | douglas cifuentes | 58 | Waterville , OH | USA | 16:33.8 | 2:45.6 | |
| 1968 | Juan Vallmitjana | 65 | SUI | 16:34.1 | 2:45.6 | ||
| 1968 | Nicole Harrison | 55 | Smyrna , GA | USA | 16:34.1 | 2:45.6 | |
| 1970 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 16:34.8 | 2:45.8 | |
| 1971 | Mary Anderson | 36 | USA | 16:36.4 | 2:46.0 | ||
| 1972 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 16:37.2 | 2:46.2 |
| 1973 | Paul Angold | 41 | SUI | 16:39.4 | 2:46.5 | ||
| 1974 | Anne Mikse | 58 | BEL | 16:39.7 | 2:46.6 | ||
| 1975 | Lauren Gram | 32 | AUS | 16:40.0 | 2:46.6 | ||
| 1976 | Steve Ross | 62 | Ottawa, ON | CAN | 16:41.4 | 2:46.9 | |
| 1977 | Rashmi Jwalakumar | 44 | USA | 16:42.6 | 2:47.1 | ||
| 1978 | Caleb Lohrmann | 28 | USA | 16:43.6 | 2:47.2 | ||
| 1979 | Joseph McGhee | 44 | USA | 16:44.5 | 2:47.4 | ||
| 1980 | Tim Bouwkamp | 65 | Ada, MI | USA | 16:46.9 | 2:47.8 | |
| 1981 | Louise Huk | 45 | AUS | 16:47.0 | 2:47.8 | ||
| 1982 | Cillian DB | 41 | BEL | 16:47.2 | 2:47.8 | ||
| 1983 | Tara D | 55 | CAN | 16:49.8 | 2:48.3 | ||
| 1984 | Jim Cross | 65 | USA | 16:50.9 | 2:48.4 | ||
| 1985 | Julie Reitzel | - | CAN | 16:52.6 | 2:48.7 | ||
| 1986 | Joy Danaher | 51 | USA | 16:52.8 | 2:48.8 | ||
| 1987 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.9 | 2:48.8 |
| 1988 | David Levy | 69 | USA | 16:53.4 | 2:48.9 | ||
| 1989 | John Menzies | 76 | USA | 16:54.0 | 2:49.0 | ||
| 1990 | Andreas Enderborg | 31 | SWE | 16:55.0 | 2:49.1 | ||
| 1990 | Joy Alexander | 78 | USA | 16:55.0 | 2:49.1 | ||
| 1992 | Emma Cole | 27 | AUS | 16:55.7 | 2:49.2 | ||
| 1993 | Anne Ades | 57 | USA | 16:56.0 | 2:49.3 | ||
| 1994 | Jim Harrington | 50 | USA | 16:56.1 | 2:49.3 | ||
| 1995 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 16:56.8 | 2:49.4 |
| 1996 | DJ Fortune | 59 | USA | 16:57.5 | 2:49.5 | ||
| 1997 | Darren Forest | 54 | CAN | Age Without Limits | 17:04.2 | 2:50.7 | |
| 1998 | George Powell | 75 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 17:04.4 | 2:50.7 |
| 1999 | Justin Pinette | 43 | USA | 17:06.5 | 2:51.0 | ||
| 2000 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 17:10.9 | 2:51.8 |