Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	John Veon	56	Brooklyn, NY	USA	82nd Airborne Division	16:00.7	2:40.1
1902	Stephane Lamy	42		FRA		16:00.8	2:40.1
1903	Ron Stokes	77		USA		16:01.6	2:40.2
1904	Heather Kocubinski	43		USA		16:01.7	2:40.2
1905	Thomas Duhamel	39		FRA		16:02.2	2:40.3
1906	Michelle Cullum	42		USA		16:03.4	2:40.5
1907	Andrei Salas	48	Tlalpan	MEX		16:03.5	2:40.5
1908	Jan van Dijk	74	Hollum 🇺🇦	NED		16:03.6	2:40.6
1909	Susanne Wenger	59		SUI		16:04.0	2:40.6
1910	Tobi Tubone	48		GER		16:04.4	2:40.7
1911	Katie Kennedy	44		USA		16:04.8	2:40.8
1912	Gill Dockrill	65	Colchester	GBR		16:05.8	2:40.9
1913	Loni Ringhand	45		USA		16:06.4	2:41.0
1914	V Rawson	48		GBR		16:07.2	2:41.2
1915	Steven H	35		CAN		16:08.9	2:41.4
1916	Catherine Vanthuyne	55		FRA		16:09.3	2:41.5
1917	Maxton S	12		USA		16:10.0	2:41.6
1918	Raffaela M	41		AUT		16:10.5	2:41.7
1919	Benjamin Fischer	40	Nürnberg	GER		16:10.7	2:41.7
1920	Floratus Sonnenschein	58		GER		16:11.8	2:41.9
1921	Darcy Pickens	40		USA		16:12.3	2:42.0
1922	Frank Tas	43		INA		16:12.6	2:42.1
1923	Patty Gobrecht	49		USA		16:12.7	2:42.1
1924	Mike Carroll	69		USA		16:12.9	2:42.1
1925	Byung-Hyun You	38		KOR		16:13.7	2:42.2
1926	Ian Tillard	71	Halifax, NS	CAN		16:14.2	2:42.3
1926	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	16:14.2	2:42.3
1928	Carol Gushiken	46		BRA		16:14.7	2:42.4
1929	Dan Rippl	40		USA		16:15.3	2:42.5
1930	Pierre Grambart	59		CAN		16:15.6	2:42.6
1931	Diamantino Ferreira	77		POR		16:15.7	2:42.6
1932	Hallee Moon	37		USA		16:16.2	2:42.7
1933	Natalia Hilton	29		USA		16:17.2	2:42.8
1934	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	16:17.8	2:42.9
1934	Simone DSouza	54		GER		16:17.8	2:42.9
1936	Lauren Black	39		USA		16:18.9	2:43.1
1936	Kukhyoe Koo	43		KOR		16:18.9	2:43.1
1938	Rachel Geoffrion	31		USA		16:19.0	2:43.1
1939	Rick Plaumann	66		USA		16:19.5	2:43.2
1940	Remo Sberna	52		ITA		16:19.7	2:43.2
1941	Alana Nova	41	Tulsa, OK	USA		16:20.7	2:43.4
1942	Allen Jaarsma	49		USA		16:21.1	2:43.5
1942	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	16:21.1	2:43.5
1944	Ken Jones	62		USA		16:21.9	2:43.6
1945	Kaile Ferguson	35	Boulder , CO	USA		16:22.0	2:43.6
1946	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	16:22.2	2:43.7
1947	Harley Ironfield	57		USA		16:22.5	2:43.7
1948	H K	40		SRI		16:23.2	2:43.8
1949	Karen Woo	54		USA		16:23.3	2:43.8
1950	Martin Perkins	41		CAN		16:25.3	2:44.2