Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Charlene Nobili | 28 | FRA | 17:17.5 | 2:52.9 | ||
| 2001 | Ryan Adzima | 43 | Las Vegas, NV | USA | 17:17.5 | 2:52.9 | |
| 2003 | James Keating | 78 | USA | 17:19.0 | 2:53.1 | ||
| 2004 | N K | 33 | GBR | 17:20.2 | 2:53.3 | ||
| 2005 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 17:20.9 | 2:53.4 |
| 2006 | Kate LaLonde | 46 | Westerville, OH | USA | 17:21.6 | 2:53.6 | |
| 2007 | Billy B | 39 | USA | 17:21.7 | 2:53.6 | ||
| 2008 | Ana Carolina Imlay | 42 | USA | 17:24.0 | 2:54.0 | ||
| 2009 | Andrea Bozzi | 35 | ITA | 17:25.7 | 2:54.2 | ||
| 2010 | Paul Anderson | 59 | Cheshire | GBR | 17:26.6 | 2:54.4 | |
| 2011 | Rachel Urbelis | 42 | USA | 17:27.8 | 2:54.6 | ||
| 2012 | Tobias Ostermann | 62 | GER | 17:29.6 | 2:54.9 | ||
| 2013 | Laura Bradham | 61 | USA | 17:31.0 | 2:55.1 | ||
| 2014 | Regan Weems | 26 | USA | 17:33.3 | 2:55.5 | ||
| 2015 | Kathryn Loup | 56 | USA | 17:34.0 | 2:55.6 | ||
| 2016 | CA Nicholson | 60 | USA | CROSSFIT | 17:34.4 | 2:55.7 | |
| 2017 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:37.2 | 2:56.2 |
| 2018 | Edward Kienzle | 74 | USA | The Diamonds (Over Sixties Erging Group) | 17:38.9 | 2:56.4 | |
| 2019 | Victoria Dawson | 34 | CAN | 17:40.3 | 2:56.7 | ||
| 2020 | Don Andrews | 66 | USA | 17:40.5 | 2:56.7 | ||
| 2021 | Skip Gregory | 82 | USA | 17:40.9 | 2:56.8 | ||
| 2022 | Gene Kelley | 73 | Tucson, AZ | USA | 17:41.4 | 2:56.9 | |
| 2022 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 17:41.4 | 2:56.9 |
| 2024 | Joanne Papa | - | Wilmington, DE | USA | 17:43.9 | 2:57.3 | |
| 2025 | A R | 68 | MD | USA | 17:45.3 | 2:57.5 | |
| 2026 | Brian Davis | 64 | USA | 17:46.2 | 2:57.7 | ||
| 2027 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 17:49.4 | 2:58.2 |
| 2028 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 17:50.6 | 2:58.4 |
| 2029 | Tristin Bauters | 43 | USA | 17:54.6 | 2:59.1 | ||
| 2030 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 18:00.6 | 3:00.1 | |
| 2031 | Chen Ge | 37 | USA | 亦可赛艇 | 18:01.0 | 3:00.1 | |
| 2032 | Amy Hobbs | 69 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:01.5 | 3:00.2 |
| 2033 | Bethany Fabian | 51 | USA | 18:04.8 | 3:00.8 | ||
| 2034 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 18:05.4 | 3:00.9 | |
| 2035 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 18:05.8 | 3:00.9 | |
| 2036 | Tracy Balsamo | 57 | GBR | 18:08.3 | 3:01.3 | ||
| 2037 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 18:10.5 | 3:01.7 |
| 2038 | Michael Weaver | 59 | Plymouth, MI | USA | 18:12.1 | 3:02.0 | |
| 2039 | Linda Rohren-kenny | 62 | USA | 18:12.6 | 3:02.1 | ||
| 2040 | Kelly German | 59 | USA | 18:13.7 | 3:02.2 | ||
| 2041 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 18:13.9 | 3:02.3 |
| 2042 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 18:14.7 | 3:02.4 |
| 2043 | Gale Everhart | 64 | USA | 18:15.0 | 3:02.5 | ||
| 2044 | Stephanie Torrico | 49 | USA | 18:16.7 | 3:02.7 | ||
| 2045 | Tyson Peters | 44 | Fresno, CA | USA | 18:17.9 | 3:02.9 | |
| 2046 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 18:20.6 | 3:03.4 |
| 2047 | Georgina Copeland | 45 | GBR | 18:27.6 | 3:04.6 | ||
| 2048 | Lies Janssens | 46 | BEL | 18:30.3 | 3:05.0 | ||
| 2049 | Renee Wolfe | 62 | Little Elm, TX | USA | TEAM MELALEUCA | 18:31.5 | 3:05.2 |
| 2050 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:34.9 | 3:05.8 |