Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Pedro Alvarado | 54 | PUR | 15:36.1 | 2:36.0 | ||
| 1852 | Karma Kauffman | 56 | Asheville, NC | USA | 15:36.4 | 2:36.0 | |
| 1853 | Bramjan Mulder | 60 | NED | 15:37.5 | 2:36.2 | ||
| 1854 | Ashley Liewer | 41 | Murray, UT | USA | 15:37.7 | 2:36.2 | |
| 1855 | Christelle Pierre | 55 | FRA | 15:38.3 | 2:36.3 | ||
| 1856 | Allison Gootkin | 27 | USA | 15:38.9 | 2:36.4 | ||
| 1856 | Maria Dias | 52 | CAN | 15:38.9 | 2:36.4 | ||
| 1858 | Emily Pokorny | 39 | ISV | 15:39.0 | 2:36.5 | ||
| 1859 | Ashley Little | 41 | USA | 15:39.1 | 2:36.5 | ||
| 1860 | Andrew Hood | 60 | GBR | 15:39.7 | 2:36.6 | ||
| 1861 | Joe V | 54 | USA | 15:40.1 | 2:36.6 | ||
| 1862 | Lisa White | 37 | CAN | 15:40.7 | 2:36.7 | ||
| 1863 | Adrianna Domingos-Lupher | 44 | NC | USA | 15:40.8 | 2:36.8 | |
| 1864 | Ivonne Gualtero Aragon | 37 | COL | 15:41.2 | 2:36.8 | ||
| 1865 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:41.3 | 2:36.8 |
| 1866 | 은 이 | 43 | KOR | 15:41.7 | 2:36.9 | ||
| 1867 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:42.5 | 2:37.0 |
| 1868 | Jeff Friedel | 55 | USA | 15:42.7 | 2:37.1 | ||
| 1869 | Sir Golem | 25 | GBR | 15:43.1 | 2:37.1 | ||
| 1870 | Gerardo Gutierrez | 33 | MEX | 15:43.2 | 2:37.2 | ||
| 1871 | John D Woods | 63 | Belfast | IRL | 15:43.3 | 2:37.2 | |
| 1872 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 15:43.8 | 2:37.3 |
| 1873 | Bacel Alkati | 40 | GER | 15:46.1 | 2:37.6 | ||
| 1874 | Margaret Mihlbauer | 61 | USA | 15:46.3 | 2:37.7 | ||
| 1875 | Michael Forstl | 63 | USA | 15:47.6 | 2:37.9 | ||
| 1876 | Jessica Chauppetta | 47 | USA | 15:47.7 | 2:37.9 | ||
| 1877 | Rick Ingram | 68 | Fruitland Park, FL | USA | 15:48.3 | 2:38.0 | |
| 1878 | Joi Cox | 61 | USA | 15:48.4 | 2:38.0 | ||
| 1879 | Melissa Hankens | 52 | USA | 15:49.1 | 2:38.1 | ||
| 1880 | Edd Notman | 72 | GBR | 15:49.2 | 2:38.2 | ||
| 1881 | Heather Sweet | 50 | USA | 15:49.6 | 2:38.2 | ||
| 1882 | Nassur SOUFFOU | 35 | FRA | 15:49.7 | 2:38.2 | ||
| 1883 | Lucie Charest | 49 | Jensen Beach, FL | USA | 15:49.8 | 2:38.3 | |
| 1884 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:51.0 | 2:38.5 |
| 1885 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 15:51.5 | 2:38.5 |
| 1886 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:52.0 | 2:38.6 |
| 1887 | Frank Gottron | 56 | USA | 15:52.2 | 2:38.7 | ||
| 1888 | Hans Laskewitz | 72 | NED | 15:52.7 | 2:38.7 | ||
| 1889 | Andy Kern | 17 | USA | 15:52.8 | 2:38.8 | ||
| 1890 | Kathryn Hendrickson | 37 | MO | USA | 15:53.3 | 2:38.8 | |
| 1891 | Pilar Dorado | 44 | ESP | 15:53.5 | 2:38.9 | ||
| 1892 | Sophia England | 60 | USA | 15:54.8 | 2:39.1 | ||
| 1893 | Shayne White | 54 | SA | AUS | 15:54.9 | 2:39.1 | |
| 1894 | Vasiliy Sim | 41 | USA | 15:55.1 | 2:39.1 | ||
| 1895 | Drew Killian | 46 | USA | 15:55.4 | 2:39.2 | ||
| 1896 | Jane Baker | 52 | Midland, VA | USA | 15:56.1 | 2:39.3 | |
| 1897 | Manuel RAMIREZ | 52 | USA | 15:56.3 | 2:39.3 | ||
| 1898 | Jordan Spreitzer | 41 | USA | 15:56.4 | 2:39.4 | ||
| 1899 | Phil Tetreault | 59 | USA | 15:57.0 | 2:39.5 | ||
| 1900 | Jozef Urbin | 47 | SVK | 15:58.0 | 2:39.6 |